Just a moment with Dima
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In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
||CleanResources and a journal writing group||A bit of info on finding your way around my website. I highlight resources as well as provide info about an up-coming video group about journal writing.||10/31/2018||Free||View in iTunes|
||CleanEpisode 3 -Are you breathing?||Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.selfcare.solutions||10/25/2018||Free||View in iTunes|
||CleanEpisode 2: Your mind is a border collie||Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.selfcare.solutions under the section Info and Resources.||9/25/2018||Free||View in iTunes|
||CleanEpisode 1 -It's not in your head||Anxiety is manifested in the body. Here’s how that works. For more information visit my website: www.selfcare.solutions||8/31/2018||Free||View in iTunes|
||CleanJust a moment with Dima||Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions||8/31/2018||Free||View in iTunes|