The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
By Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
||CleanJEH #21 Welcome to Season 2 of the Podcast (Finally)||Hello and guess what? The wait is over. Yep, I'm launching the second season of the Just Enjoy Health Podcast and I am so excited that I'm up and running again. I took a longer time off than I thought. I wanted to restart the podcast after...||2/15/2017||Free||View in iTunes|
||CleanHelp Your Husband Get on Board with Healthy Eating: Interviewing My Husband Phil Birt||Ladies, I have a fun podcast for you today. I have a lot of podcasts I tell you are one of my favorite but this one has to be my absolute favorite because I got to interview my husband. Yep, we set up the podcast mic and I interviewed him about...||2/16/2016||Free||View in iTunes|
||CleanJEH #19 Effective, Encouraging Exercise Without the Dread with Suzanne Bowen||Episode 19 is one of my favorite interviews and podcast episodes! I absolutely adore Suzanne Bowen and have been working out with her online streaming videos for over 2 years now. It is hands down my favorite kind of exercise (and that's...||12/30/2015||Free||View in iTunes|
||CleanJEH #18 Don't Ditch Desserts in Your Healthy Life||In this episode of the podcast I am covering one of my favorite topics: desserts. They are one of my favorite things. Always have been and I think they always will be. The thing is, the ingredients to my desserts have changed a lot over the...||12/17/2015||Free||View in iTunes|
||CleanJEH #17: The Benefits of Fermented foods and a Traditional Food Lifestyle with Sarica Cernohous||Today's podcast episode is one of my favorites. I love food! How many nutrients are in food, how to get the best deals, and how to make the most of the food you buy. Going back about 100 years brings us to an art of cooking and preserving food we have...||12/4/2015||Free||View in iTunes|
||CleanJEH #16 Essential Oils and the Importance of Self Care with Becky Webb||Today I get to share with you my interview with Becky Webb, she blogs over at Rooted Blessings and is a Young Living Diamond Distributor. Becky was one if my first blogger friends I met (online, we haven't met in person). She is so...||11/5/2015||Free||View in iTunes|
||CleanJEH #15 How to Eat Healthy at a Restaurant without Sacrificing Taste and Satisfaction||I love eating out at a restaurant. I don't do it often and I really didn't much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don't want to cook or Phil and I want to go on a date...||10/22/2015||Free||View in iTunes|
||CleanJEH #14 Finding Freedom with Food, Intuitive Eating and Falling in Love with your Body with Meg Doll, RHN||This episode is going to be one you want to listen to over and over again. I interview Meg Doll, RHN and we dig into some deep talk about emotions with food, our relationship with food, finding freedom with food and learning how to love your...||10/9/2015||Free||View in iTunes|
||CleanJEH #13 Consistency is the Key to Change in your Health||READ FULL SHOW NOTES HERE This message is really near and dear to my heart. Why? Because I believe that our health is made through consistent choices and healthy habits. We don't build health in sporadic high intensity bursts, that tends to overwhelm...||9/25/2015||Free||View in iTunes|
||CleanJEH #12 Healthy Food Can be Fun: Encouragement for Diet Discouragement||This week's podcast is a mini podcast. It's quick and short in length and is perfect for a little bit of encouragement for your diet. I'm a believer that healthy food can be fun and should be fun. We shouldn't live and struggle with deprivation and...||9/14/2015||Free||View in iTunes|
||CleanJEH #11 Designing a Purposeful 3P Week||One of the most important things I do in my week is prepare for the week ahead. It may sound a little bit crazy, but setting aside time and getting purposeful about my schedule and plan helps me have the best week I can and take full...||9/1/2015||Free||View in iTunes|
||CleanJEH #10: The Dangers of Sugar and How to Cut out Refined Sugar and Replace it with Unrefined Sweeteners||Full Show Notes Here Sugar, the thing we are now told we should avoid. Oh, I get what you’re thinking, how do you do that? And how can something that tastes so good be so bad for you? How do you give it up for a day vs a whole life?...||8/7/2015||Free||View in iTunes|
||CleanJEH #9: How to Make the Most of Your Mornings and Start Your Day Right with Kat Lee||FULL SHOW NOTES HERE Good Morning everyone. I am so excited for you to listen to this podcast. I got to interview the amazing Kat Lee. When I was starting my podcast I made a list of women I wanted to interview for the podcast. Kat Lee was on my list...||7/31/2015||Free||View in iTunes|
||CleanJEH #8: Intro to Digestion: The important pieces of digestion that matter to your health||CLICK HERE FOR SHOW NOTES This episode is a mini solo episode I am putting out because I get asked a lot of questions specifically about digestion and a healthy vs and unhealthy digestive system. One of my areas of focus and specialties as a...||7/31/2015||Free||View in iTunes|
||CleanJEH #7 Grocery Shopping: Planning, Preparing and Sticking to your Budget all while eating Healthy||FULL SHOW NOTES HERE Today's episode of the podcast is all about Grocery Shopping. This is a fun topic for me because I really love the grocery store. I know that not everyone shares the same sentiment. The grocery store may be a place of...||7/9/2015||Free||View in iTunes|
||CleanJEH #6 Meal Planning: How to Meal Plan to Fuel Your Body, Eat Healthy and Save Money||To Read Full Show Notes Click Here Meal Planning… it almost makes you break out in hives thinking about it, right? Where do you start and how can you make meal planning successful? Does meal planning even matter? Or maybe you meal plan but you...||7/2/2015||Free||View in iTunes|
||CleanJEH #5 Finding Joy in Taking Care of Your Health with Kate Doubler and Where to Start When Changing to a Healthier Diet||Full Show Notes Here Today's episode of the podcast features my friend Kate Doubler. Kate and I are "real life friends" or that's what I call us. It means that even though we both sit behind a computer and work online we actually know each other in...||6/25/2015||Free||View in iTunes|
||CleanJEH #4 Coffee: The Good, the Bad and the Alternatives. How to Make the Healthiest Cup of Coffee||Read Full Show Notes Here Coffee. This entire episode is dedicated to everything coffee. It is not an all out research exploration of coffee, but it is a fun and informational episode that will explain how to choose a healthy cup of coffee and enjoy...||6/18/2015||Free||View in iTunes|
||CleanJEH #2 Dr. Meghan's Health Story: From Sick and Suffering to Passionately on Purpose||Today's episode features my own health story.||6/11/2015||Free||View in iTunes|
||CleanJEH #3 Faith Hill | Finding Your Total Well Being, debunking health myths and realizing you have everything you need for today||Finding Your Total Well Being, debunking health myths and realizing you have everything you need for today (Founder of Lifewise TV and Fortified Health Club)||6/11/2015||Free||View in iTunes|
||CleanJEH #1: Introduction to the Just Enjoy Health Podcast and the Vision and Mission of the Podcast||This episode is where you get a good idea about the upcoming podcast episodes and my passion for encouraging, empowering and inspiring you (women) right where God has you.||5/29/2015||Free||View in iTunes|
Treasure of knowledge about living Well
Dr. Meghan is great to listen to and I love her passion for living and eating healthy. It is great to hear it from someone who understands the body and how it works from being a chiropractor. The music she uses is fantastic, too.
Excellent truth on Health!
Dr. Meghan does an amazing job taking through health and the journey that she has been put on. She shares from a place of experience in her own health trials. Then in education by having a PhD in Chiropractic and hours on clinical experience and continuing education.
Insightful and refreshing take on health!
I 100% could relate to Dr. Meghan's journey to health. She hit every point I have been feeling for years. It was refreshing to have a Christian viewpoint on healing your body and being okay with this all being a journey and never arriving. It allowed me to feel okay with where I am at in my own journey and not to be to hard on myself. I would highly recommend!