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Just One More! With Joanna and Daphnie

By Joanna Shaw Flamm & Daphnie Yang

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Description

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

Customer Reviews

It's going to make me more 'awesome'

'Just one more' podcast is an in depth look at healthy choices we can make with our bodies and our brains. However, it's also sooo funny! Not only do I learn about great and reasonable choices to make in my own life, but the podcast leaves me in a good mood every time. I'm fairly certain it will make me - and others who listen - truly more 'awesome' as the hosts describe!

I learned…and laughed…a lot!

This podcast is for regular people who want to learn improve their health with science-based information, presented in a charming style by Joanna, the Brooklyn-based comedian and self-identified “normal person,” and Daphnie, the expert personal trainer and nutritionist.

Their delightful banter about fat, carbs, exercise and even bodily functions is aimed at the majority of people, especially Americans, who are understandably confused about such topics after years of questionable advice from so-called experts with their own agendas.

Episode 1 contains surprising information about the role of fat in our bodies and sensible advice about which fats to consume and which to avoid. But what made this podcast better than reading the same information is the positive and humorous way it is presented. I look forward to future episodes and highly recommend that all “normal people” give this podcast a listen.

Just One More is the best!

I look forward to every episode - entertaining, motivating, and informative!

Just One More! With Joanna and Daphnie
View in iTunes

Customer Ratings