Just What You Needed
By Amy Young
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Tune in twice a week for conversational awakenings, "AHA" moments, laughs (and yeah, some tears) with life coach and truth-sayer, Amy Young.
||Explicit#26 - The Possibility and Power in Saying “No”||This is the last episode for the first season of the podcast! One lesson I keep learning is the power and possibility of saying a simple, “No.” I’m talking about saying NO to things that don’t serve you or bring you joy. Sometimes we psych...||3/29/2018||Free||View in iTunes|
||Explicit#25 - Woman: You are the PRIZE||This one is for all my sisters who experience some version of (womp womp!) low self-esteem. As women, in my experience, um--we all kinda have it at least a little bit. We’re really not taught to celebrate ourselves! To accept ourselves! To embrace...||3/27/2018||Free||View in iTunes|
||Explicit#24 - How to NOT Lose Yourself in Relationships||Today’s beautiful wonder listener submitted question is about how to NOT lose yourself in a relationship. How to maintain your identity and independence, and not get completely enmeshed and quasi-merged into another person! Is it possible to be a...||3/22/2018||Free||View in iTunes|
||Explicit#23 - Other People's Problems (What to Do?!)||What are you supposed to do about other people’s problems? Like when someone you care about is making clearly terrible decisions?! I receive a lot of messages from people asking how to help other people with their problems, and while sure -- it...||3/20/2018||Free||View in iTunes|
||Explicit#22 - Dealing with Doubt & Keeping Commitments||Today’s episode is inspired by a beautiful, wonderful client!. What do you do when you make a decision, and totally go for it, but then - YIKES - the enthusiasm wears off and resistance starts to take over? You know the drill: Doubts, fears,...||3/15/2018||Free||View in iTunes|
||Explicit#21 - What to Do About Anxious, Stressful, Awful, Thoughts||Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop...||3/13/2018||Free||View in iTunes|
||Explicit#20 - No Such Thing As Competition||How are you today?! Let’s check in and set some intentions...then, let’s talk about the C-word. Wait--not that one! This one: Competition. Let’s chat about it, and kick it to the curb. Because life is not a race, and there are no real finish...||3/8/2018||Free||View in iTunes|
||Explicit#19 - You Fell In Love With a Fantasy||Today’s question comes from an amaaazing listener: “How do you stop obsessing over the wrong guy...that you seriously thought was the right guy?” JUICY EFFING Q, RIGHT?! You do yourself no favors by falling for a fantasy when the (nutrition)...||3/6/2018||Free||View in iTunes|
||Explicit#18 - Your Problems Are Not the Problem||Well friends, we’ve all got problems...and we’re all gonna always have problems...cause um - that’s how life works. So the REAL problem? Is how we deal with our problems! Obsessing over issues will not get us anywhere, worrying only leads to...||3/1/2018||Free||View in iTunes|
||Explicit#17 - 5 BIG Relationship Truths||Are y’all ready for some relationship truths?! Please say YES cause I’m about to drop some mega-truths on all things looove that I’ve either learned, received, or experienced. After you listen, think about your own truths and lessons you’ve...||2/27/2018||Free||View in iTunes|
||Explicit#16 - Putting An End to Procrastination||Listen and trust this. Please. Because getting stuff done feels so good! SO GOOD! Yes, of course we all have tasks to perform and things to do, and when we don’t do them, they will seriously pile up. And when we procrastinate we start to feel...||2/22/2018||Free||View in iTunes|
||Explicit#15 - Becoming a Champion of Heartbreak||Breakups can be painful experiences and with that experience comes heartbreak and lots of time with Ben and Jerry. But you don’t have to be a victim to heartbreak. Instead, become a champion of heartbreak! Let’s Connect Learn more about me...||2/20/2018||Free||View in iTunes|
||Explicit#14 - How to Create Meaningful Connections||Today’s questions comes from a listener about episode #12 - 5 Things to Do on Days Where You Cannot Even! This listener asks, “What do you do when you don’t have someone to call on when you need to?” So here are a few ways to expand your...||2/15/2018||Free||View in iTunes|
||Explicit#13 - You Will Miss This Part||WARNING: This one might hit you in all the feels, cause it definitely hit me in all the feels. I love taking time to look back on old moments and memories that seemed so painful or difficult, because it reminds me that fudge -- we always have so much...||2/13/2018||Free||View in iTunes|
||Explicit#12 - 5 Things to Do on Days Where You Cannot Even!||Guys. Life is many things, and one of them is HARD. And when you are having a not good day, when things feel funky, when you simply maybe cannot even, guess what? You can help yourself make it a tiny bit better! So here are 5 fabulous, tried-and-true...||2/8/2018||Free||View in iTunes|
||Explicit#11 - Getting Over Your Fear of Change||Today’s topic comes from a fabulous listener: How do you get over a fear of change? Mmmm, JUICY QUESTION! So first of all, we aren’t just talking about an all-around fear of any old change. It’s a fear of things not working out because we made...||2/6/2018||Free||View in iTunes|
||Explicit#10 - Giving Yourself What You Need||I’m having a sick day. So while I Netflix, nap, and down some Dayquil, let’s talk about how important it is to give yourself what you need. Don’t come up with excuses. It’s not hard or complicated. It’s simple: JUST DO IT. Let’s...||2/1/2018||Free||View in iTunes|
||Explicit#9 - Life As Experiment||Yo - remember learning the Scientific Method in 6th grade? Or sometime around then? Cause I sure do! And man does it apply to a hell of a lot more than I ever thought it would. Basically: Are you a good/decent scientist...of your life? LISTEN AND...||1/30/2018||Free||View in iTunes|
||Explicit#8 - Quitting Comparison. For Good. For Reals.||Ugh. Comparison. Am I right or am I right? We’ve all been in the comparison trap. We go on social media, we see everyone else's lives, we start to think we aren’t good enough, blah blah blah. It’s hard to avoid and we all do it, but is it...||1/25/2018||Free||View in iTunes|
||Explicit#7 - Should You Give Up On Your Dreams?||Today, I’m tackling a question from David: “Does rejection of a plan in life mean that it wasn’t meant for us?” I mean, we all face rejection, but when we experience it over and over, and life gets painful and hard, we need to pause and say...||1/23/2018||Free||View in iTunes|
||Explicit#6 - Letting Go of What Other People Think||How do we stop worrying so much about what other people think? Cause let’s face it, it’s way more fun being our authentic selves, and quitting this crazy-making habit! Decide for yourself: What’s more important than what other people think? YOU...||1/18/2018||Free||View in iTunes|
||Explicit#5 - Drinking Kool-Aid & The Law of Attraction||CAN YOU THINK AND FEEL YOUR WAY TO WHAT YOU WANT? On this episode I unpack my personal (and perhaps unique?) experience with the Law of Attraction, and how new age philosophy has shaped my beliefs over the years. This episode is for anyone who’s not..||1/16/2018||Free||View in iTunes|
||Explicit#4 - Talkin' Dollars and Money Mindset||Ready to talk about money? Most of us get pretty uncomfortable when we hear that word. So today, I want to share some ways that I’ve cultivated a happier, healthier money mindset and some habits and practices that have made money not so scary....||1/11/2018||Free||View in iTunes|
||Explicit#3 - Top 2 Dating Tips to Solve (Kinda) All Your Problems||Sharing my TOP 2 “holy grail” tips for dating! So what do you do when are in to someone and they reject you? If you really want to be more rejection-proof, or stop fixating on someone who just doesn’t want you back, LISTEN UP. ...||1/11/2018||Free||View in iTunes|
||Explicit#2 - Getting Friendly With the Future||Do you like thinking and talking about the future? For the longest time I really, really didn’t. When I finally started getting friendly with the future and thinking about where I wanted to be, the path started becoming clearer . . . almost...||1/9/2018||Free||View in iTunes|
||Explicit#1 - What Are You Avoiding?||What is the thing you are avoiding? Is there something in your life you don’t want to talk about or dig in to? It could be a situation, a relationship, or maybe even a feeling you don’t want to feel. Maybe you’ve put this “thing” under lock...||1/9/2018||Free||View in iTunes|
||ExplicitWhat's Up and Welcome!||Happy Birthday Podcast! You are one episode old. Welcome to Just What You Needed, a podcast with me, life and love coach, Amy Young! I’ll be dropping episodes every Tuesday and Thursday for Season 1; make sure to subscribe so you don’t miss a...||12/19/2017||Free||View in iTunes|
Amy has got me through some hard times. She tells the truth how it is and i appreciate that.
I have been following Amy on Instagram for a little while now ( 👋🏻 hi totally somewhat still a newbie!) and she’s absolutely phenomenal. Says what your gut has been telling you and you refused to listen...and then it’s a “OMG duh” moment. Not sure why I didn’t know she had a podcast 🤦🏼♀️🤣. If you’re single or even if you’re not and you’re in a relationship but it’s like “so so”, you MUST listen to “top 2 dating tips...”. UNREAL. CAN I GET AN AMEN?! If the episode wasn’t already 🔥, she adds in “they will eat your soul” I mean total MIND BLOWN 🤯
Thank you Amy!!!
Amy is amazing. I really have no other words to describe her. I found Amy through her YouTube channel when I was going through a really tough breakup. I would binge watch her videos and I knew I could listen to her speak for hours, and sure enough I found her podcast series! I have listened to every single podcast of hers at least, AT LEAST 5 times each. They really lift my spirits and the content is absolutely profound. Her wisdom has helped me through so many difficult situations, and I could not thank her enough. I can’t wait for her next season to come out!