Keeping Up with Kelsey Cansler
By Kelsey Cansler
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Welcome to Keeping Up with Kelsey Cansler! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
||Clean09. Leah Jones: Dopey Challenge Finisher||Leah Jones is a marketer from Lynchburg, Virginia who is on a mission to complete 50 half marathons before her 30th birthday. Most recently, she completed the Dopey Challenge in Disney World that consisted of a 5k, 10k, half marathon, and full...||1/15/2018||Free||View in iTunes|
||Clean08. Elizabeth Heidal: Running for Bling||Elizabeth Heidal is a runner from Mobile, Alabama who is racing the states and kicking major butt in the process. On this episode, we discuss the 48 states that she has completed, how she qualified for Boston, how she met her husband at a Ragnar race,..||12/31/2017||Free||View in iTunes|
||Clean07: Latoya Shauntay Snell: Running Fat Chef; Heckled at NYC Marathon||Latoya Shauntay Snell is a plus size runner from Brooklyn who recently found fame when an article she wrote about being heckled at the NYC Marathon went viral. She shares her experience and how she reacted. She also shares how she began...||12/18/2017||Free||View in iTunes|
||Clean06. The "F" Word||This episode is all about the F word. No, not *that* F word. The word fat. I discuss my history with being fat and how I've come to terms with using the word in a non-negative way. If you have ever considered yourself fat, felt fat,...||12/10/2017||Free||View in iTunes|
||Clean05. Lindsay Nofziger: Type 1 Diabetic, Runner & Cyclist||Lindsay Nofziger is a runner and competitive cyclist from the Seattle, WA area. She is a nurse practitioner by trade and has overcome a lot of obstacles including surgery complications that sidelined her for four months. She shares her experience as...||12/3/2017||Free||View in iTunes|
||Clean04. Lindsay Morrison, HD Advocate & 135lb Weight Loss||This episode brings you Lindsay Morrison from Cincinnati, Ohio! Lindsay and I met via Instagram, but now we are real life friends and she was even a bridesmaid in my wedding. She has lost 135 pounds, loves doing OrangeTheory, and sells clothes for a...||11/23/2017||Free||View in iTunes|
||Clean03. Brittney Lawson, New Mom and Fitness Lover||On this episode, I interview my best friend that I met via the Internet, Brittney Lawson. Brittney shares about how she first got involved in running, what her first few races looked like, how it is being a new mom, and what she is doing to get back...||11/15/2017||Free||View in iTunes|
||Clean02. How to Be a Great Race Spectator||In this episode, I share with you 10 tips on how to be the world's most awesome spectator. Being on the sidelines at a race is an important job and these tips will make any runner on the course love you! Follow Kelsey: Instagram:...||11/13/2017||Free||View in iTunes|
||Clean01. How I Became a Runner||In this episode, I share my running story and how I got to where I'm at today. We all start somewhere and I share some horror stories from my first half marathon, who inspired me most in my running journey, and what's next for me. Running has given me..||11/10/2017||Free||View in iTunes|
||Clean00. Welcome to Keeping Up with Kelsey||Introductory Episode||11/7/2017||Free||View in iTunes|
Inspiring and uplifting!
This girl truly does it all. I love listening to her stories, her honesty, and her accent. She leaves you feeling inspired and wanting to do more!
Refreshing to Hear
I really enjoyed the first episode and hearing about the struggles and overcoming them. As someone who has attempted to “be a runner” before, it is difficult to avoid getting down at time. Whether it’s not running a race well or just not feeling motivated… but Kelsey does a great job describing her experience with the same issues. As I was running races, I would look around and see all of these athletic and fit and CHEERFUL people and think, “Am I doing something wrong? Why am I not this fit and cheerful?” It’s great to hear that people go through that same experience and to know that there is a way to get through it. I am greatly looking forward to hearing more episodes. Keep it up!
This podcast is great and keeps you hooked the entire time. I would recommend it to anyone interested in fitness or even life in general! Subscribed!