Keeping Up with Kelsey: A Running Podcast
By Kelsey Cansler
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Welcome to Keeping Up with Kelsey! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
||Clean29. Q&A: Ask Me Anything||Today I'm getting down and dirty plus a little personal with some listener questions sent in by you! I put an all call out on my InstaStories last week for your burning questions and today's episode is answering everything that you want to know....||1/19/2019||Free||View in iTunes|
||Clean28. New Year's Resolutions||Happy 2019! This episode is all about New Year's Resolutions. In this episode, I discuss my thoughts and feelings on the word resolution, if I plan to set any for this year, what my "word" is for 2019, and I give you some encouragement in your own...||12/31/2018||Free||View in iTunes|
||Clean27. Robyn Smith: First Time Marathoner & Charity Runner||Once upon a time, many moons ago, I met my dear friend Robyn Smith while volunteering to stuff goody bags for the Knoxville Marathon. She was the volunteer coordinator and we became such good friends after hitting it off so well. Robyn recently...||10/27/2018||Free||View in iTunes|
||Clean26. When Things Don't Go Your Way (Solo Show)||We are getting a little personal on this episode! I'm coming to you with my experiences of things not going my way. Yes, we've all been there. Whether it be totally blowing up in a race, struggling in your marriage, having a hard time at...||8/18/2018||Free||View in iTunes|
||Clean25. Adam Welcome: Author & Runner||For complete show notes, please visit https://thegogirlblog.com/ Adam Welcome is an author and accomplished runner from California who I first met via Instagram. I began following him after reading his first book, Kids Deserve It, and saw that he...||7/22/2018||Free||View in iTunes|
||Clean24. Kira Tierney: Army Officer & Runner||For full show notes, please visit my blog. Kira Tierney is a busy mom of 3 from Illinois who is currently serving our country as an Army Officer in our United States Military. On this episode we discuss life in Illinois (spoiler alert: it...||7/1/2018||Free||View in iTunes|
||Clean23. Derrick Crabtree: Runner, Teacher, & Podcast Host||This episode features my fellow teacher and very dear friend, Derrick Crabtree. Derrick and I teach 8th grade in rooms that are side by side and are great friends outside of work. He is a husband, father of 2, podcast host, and a...||6/24/2018||Free||View in iTunes|
||Clean22. Jamie Watts: Cerebral Palsy Runner & Marathon Finisher||Jamie Watts is an incredible athlete with a story that will inspire you no matter your fitness level. She is a runner from the DC area who has completed well over 100 races that range in distance from 5ks all the way to her recent marathon...||5/18/2018||Free||View in iTunes|
||Clean21. Jill Schumacher: Six Star Finisher of World Marathon Majors||Jill Schumacher is a physician's assistant from Annapolis, Maryland who recently became a Six Star Finisher after completing the six Abbott World Majors. Having worked for 7 years to accomplish this goal, she finally has been able to cross this...||5/13/2018||Free||View in iTunes|
||Explicit20. Mirna Valerio: The Mirnavator & Fat Girl Running||For full show notes, please go to: https://bit.ly/2rvbaRg Mirna Valerio, known on the interwebs as The Mirnavator, is a superstar who truly does it all! Having been featured in National Geographic, NBC Nightly News, Runner's World, Elle,...||5/8/2018||Free||View in iTunes|
||Clean19. All Runners are Real Runners||Complete show notes can be found: https://bit.ly/2rrCcsq In this episode, I talk about what makes someone a real runner. After reading the comments on an Instagram post that Runner's World featured this week, I felt it necessary to...||5/6/2018||Free||View in iTunes|
||Clean18. Tia Stone: Arkansas Runner Mom||For full show notes, please visit https://thegogirlblog.com/ Tia Stone, better known on the Internet as Arkansas Runner Mom, is a mom of 4 and extremely talented runner from, you guessed it, Arkansas. She has ran Boston, won the same...||4/24/2018||Free||View in iTunes|
||Clean17. My First Ultra: Pistol 50k Race Recap||On this episode, I recap my race experience at the Pistol Ultra 50k. This was my first (and probably last) ultra and I wanted to capture every moment of the race. I discuss the training plan I used to prepare for the race, what I fueled with...||3/28/2018||Free||View in iTunes|
||Clean16. Sho Gray: Ultra Runner & 100 Mile Race Winner||Sho Gray is an extremely talented individual with an extremely positive outlook on life. His self professed goal in life is to encourage others, and he is very good at it. Sho recently won the Pistol Ultra 100 mile race while also crushing...||3/25/2018||Free||View in iTunes|
||Clean15. Jessika Birchfield: Eating Disorders & Recovery||Today I'm talking to one of my dear friends from undergrad, Jessika Birchfield. Jessika is a wife, registered nurse, graduate student, and Justin Timberlake fan. We met in an exercise class in college and have been friends ever...||3/15/2018||Free||View in iTunes|
||Clean14. Justin Kirkland: Journalist & Runner||Justin Kirkland is a journalist and runner that lives in Brooklyn. We met my freshman year of college (forever ago) while he was an RA in my dormitory. Justin left small town Tennessee behind to chase his dreams to the big city, and it is paying...||3/5/2018||Free||View in iTunes|
||Clean13. Bart Yasso: Mayor of Running||Bart Yasso is a legend in the sport of running. Notoriously dubbed the Mayor of Running, he has inspired thousands, perhaps millions, to chase after their dreams and to never limit where running can take you. Having just retired as the Chief Running...||3/1/2018||Free||View in iTunes|
||Clean12. My Top 10 Favorite Races||For full show notes, please visit www.thegogirlblog.com On today's episode, I talk about one of my favorite parts of running...races! I list my top 10 favorite races and what is so great about each of them. Several are of the half marathon distance,...||2/19/2018||Free||View in iTunes|
||Clean11. Jess Hofheimer: Pace of Me||Jess Hofheimer is a mom of 3 from North Carolina. She owns her own run coaching business and is a Pilates instructor at a local studio. Jess is an experienced marathoner and has run the Boston Marathon. On episode 11, she opens up about overtraining,...||2/2/2018||Free||View in iTunes|
||Clean10. Katie Taylor: Roads, Trails, & Run Coaching||Katie Taylor joins us from Memphis, TN where she is a toddler mama, run coach, and talented runner. As a recent convert to trail running, she shares why she made the decision to start on trails, what training looks like for trail running, and how she...||1/22/2018||Free||View in iTunes|
||Clean09. Leah Jones: Dopey Challenge Finisher||Leah Jones is a marketer from Lynchburg, Virginia who is on a mission to complete 50 half marathons before her 30th birthday. Most recently, she completed the Dopey Challenge in Disney World that consisted of a 5k, 10k, half marathon, and full...||1/15/2018||Free||View in iTunes|
||Clean08. Elizabeth Heidal: Running for Bling||Elizabeth Heidal is a runner from Mobile, Alabama who is racing the states and kicking major butt in the process. On this episode, we discuss the 48 states that she has completed, how she qualified for Boston, how she met her husband at a Ragnar race,..||12/31/2017||Free||View in iTunes|
||Clean07: Latoya Shauntay Snell: Running Fat Chef; Heckled at NYC Marathon||Latoya Shauntay Snell is a plus size runner from Brooklyn who recently found fame when an article she wrote about being heckled at the NYC Marathon went viral. She shares her experience and how she reacted. She also shares how she began...||12/18/2017||Free||View in iTunes|
||Clean06. The "F" Word||This episode is all about the F word. No, not *that* F word. The word fat. I discuss my history with being fat and how I've come to terms with using the word in a non-negative way. If you have ever considered yourself fat, felt fat,...||12/10/2017||Free||View in iTunes|
||Clean05. Lindsay Nofziger: Type 1 Diabetic, Runner & Cyclist||Lindsay Nofziger is a runner and competitive cyclist from the Seattle, WA area. She is a nurse practitioner by trade and has overcome a lot of obstacles including surgery complications that sidelined her for four months. She shares her experience as...||12/3/2017||Free||View in iTunes|
||Clean04. Lindsay Morrison, HD Advocate & 135lb Weight Loss||This episode brings you Lindsay Morrison from Cincinnati, Ohio! Lindsay and I met via Instagram, but now we are real life friends and she was even a bridesmaid in my wedding. She has lost 135 pounds, loves doing OrangeTheory, and sells clothes for a...||11/23/2017||Free||View in iTunes|
||Clean03. Brittney Lawson, New Mom and Fitness Lover||On this episode, I interview my best friend that I met via the Internet, Brittney Lawson. Brittney shares about how she first got involved in running, what her first few races looked like, how it is being a new mom, and what she is doing to get back...||11/15/2017||Free||View in iTunes|
||Clean02. How to Be a Great Race Spectator||In this episode, I share with you 10 tips on how to be the world's most awesome spectator. Being on the sidelines at a race is an important job and these tips will make any runner on the course love you!||11/13/2017||Free||View in iTunes|
||Clean01. How I Became a Runner||In this episode, I share my running story and how I got to where I'm at today. We all start somewhere and I share some horror stories from my first half marathon, who inspired me most in my running journey, and what's next for me. Running has given me..||11/10/2017||Free||View in iTunes|
||Clean00. Welcome to Keeping Up with Kelsey||Introductory Episode||11/7/2017||Free||View in iTunes|
Thank you for your “realness” and I can hear the joy in your voice. I am new to podcasts, and I am so glad I found you!
I love listening to this podcast because she is so uplifting and always has an encouraging word! Keeping up with Kelsey makes me want to do better to get this body moving!!!!!
Thank you for a motivating and honest podcast for the back of the pack runner!!!