Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
By Dr Anthony Gustin: Founder of Perfect Keto, Functional Medicine Provider & Crossfit Coach
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The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
||Explicit039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious||Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.||10/21/2018||Free||View in iTunes|
||Explicit038: Jeff Nobbs - The Ugly Truth About Vegetable Oils||Find out why Jeff Nobbs believes there’s one more thing to completely eliminate on a keto diet: vegetable oils.||10/14/2018||Free||View in iTunes|
||Clean037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore||Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.||10/1/2018||Free||View in iTunes|
||Clean036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It||Join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these.||9/23/2018||Free||View in iTunes|
||Clean035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them||Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen on your keto journey.||9/16/2018||Free||View in iTunes|
||Explicit034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated||Sit down with Dr. Anthony Gustin and Alex Cunningham, Perfect Keto’s Head of Partnerships, as they share their thoughts on the most burning keto questions and topics they see each day.||9/9/2018||Free||View in iTunes|
||Clean033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto||With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD, a former assistant professor of Health||8/26/2018||Free||View in iTunes|
||Clean032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth||Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.||8/19/2018||Free||View in iTunes|
||Clean031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein||Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.||8/5/2018||Free||View in iTunes|
||Clean030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits||Dr. John Limansky, also known as The Keto Doctor, explains the simple yet powerful biohacking techniques you can use to radically improve your health and well-being.||7/29/2018||Free||View in iTunes|
||Clean029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training||Powerlifter and father of two Danny Vega shares how his family transitioned to a healthier lifestyle and how he teaches his children about keto, real food, healthy habits, movement, money, and more.||7/22/2018||Free||View in iTunes|
||Clean028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A||Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed, how it compares to a keto diet, and why going carnivore can help you.||7/15/2018||Free||View in iTunes|
||Clean027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices||Want to go sugar-free? Zevia CEO Paddy Spence explains how to start cutting out sugar from your diet and make better choices so you can take charge of your health.||7/8/2018||Free||View in iTunes|
||Clean026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria||Dr. Michael Ruscio, a leading functional doctor specializing in gut disorders, dispels common myths about gut health and explains the right way to balance your gut microflora.||7/1/2018||Free||View in iTunes|
||Clean025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths||Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results, how to get over plateaus, make keto healthy, and avoid common mistakes.||6/24/2018||Free||View in iTunes|
||Clean024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted||Ketogains founder Luis Villasenor explains how to use a keto diet for building muscle, how to balance proteins and fats, and how performance rules change when you’re fat-adapted.||6/17/2018||Free||View in iTunes|
||Clean023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat||Nora Gedgaudas, a board-certified nutritional consultant, neurofeedback specialist and expert in primal eating explains the key nutrients we need for optimal health and the best food sources to get them from.||6/10/2018||Free||View in iTunes|
||Clean022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively||Ketosis researcher Chris Irvin explains what you can do to enhance and speed up your keto-adaptation period, avoid common beginner mistakes, and use the ketogenic the right way.||6/3/2018||Free||View in iTunes|
||Clean021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet||Sports nutritionist and founder of The Natural Nutritionist Steph Lowe explains how you can use a low carb, high fat ketogenic diet to increase your athletic performance, optimize your metabolism, and reduce inflammation.||5/27/2018||Free||View in iTunes|
||Clean020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong||Science journalist and best selling author Nina Teicholz exposes the harm of our current nutritional guidelines and why you should eat more saturated fat -- not grains.||5/20/2018||Free||View in iTunes|
||Clean019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat||Carnivore diet pioneer and expert Dr. Shawn Baker dispels common myths about the carnivore diet and breaks down why eating only meat is in fact incredibly healthy.||5/13/2018||Free||View in iTunes|
||Clean018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition||Cardiologist and best-selling author Dr. William Davis reveals the true cause of heart disease, how to prevent it, and the smart nutrition habits that can radically improve your health.||5/6/2018||Free||View in iTunes|
||Clean017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine||Functional and integrative medicine leader Chris Kresser explains what’s behind the staggering rise in chronic disease across the world and how functional medicine can help revert it.||4/30/2018||Free||View in iTunes|
||Clean016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto||Paleo and primal diet expert Mark Sisson breaks down how to level up your workouts, transition from paleo to ketosis, and use ketosis for optimal physical performance.||4/22/2018||Free||View in iTunes|
||Clean015: Tony Wrighton - Biohacking For a Happier and Healthier Life||Tweaking your lifestyle with biohacks (small but significant healthy habits) can upgrade your health and performance. Tony Wrighton breaks down game-changing biohacks for improving your energy, sleep, stress, gut health, relationships, and more.||4/15/2018||Free||View in iTunes|
||Clean014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing||Want to be healthier, stronger, and leaner? Make better food choices. Vivica Menegaz explains how to find high-quality foods, make healthier choices, and detox the right way.||4/8/2018||Free||View in iTunes|
||Clean013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food||Mainstream nutrition advice gets a lot of things wrong, including our relationship with food. Chris Dufey explains why having a healthy relationship with our food is necessary for optimal well-being and how to develop one.||4/2/2018||Free||View in iTunes|
||Explicit012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life||Movement expert Aaron Alexander explains how movement affects every aspect of our health, how our environment worsens our posture and mobility, and what we can do to radically improve the way we move.||3/25/2018||Free||View in iTunes|
||Clean011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function||Nutrition plays a major role in brain health. Science journalist Max Lugavere explains how we should eat to boost cognitive performance and prevent neurodegeneration.||3/21/2018||Free||View in iTunes|
||Explicit010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health||Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising.||3/18/2018||Free||View in iTunes|
||Explicit009: Mike T. Nelson - Metabolic Flexibility and How To Choose the Best Fuel for Your Goals||Metabolic flexibility is key for optimal physical and mental performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.||3/11/2018||Free||View in iTunes|
||Clean008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet||Insulin sensitivity is essential for optimal health, yet most people don’t even know how to track it. Dr. Brian Lenzkes explains why it’s so important and how to optimize it. Meanwhile Rachel Gregory, who published the first human trial about the ef||3/4/2018||Free||View in iTunes|
||Clean007: Dr. Will Cole - Eliminating Inflammation with a Personalized Ketogenic Diet||Dr. Will Cole is a leading functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to reducing inflammation? A personalized ketogenic diet.||2/26/2018||Free||View in iTunes|
||Explicit006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet||If you struggle with acne, gut issues, and fatigue, a high fat diet can help. In today's episode, famous personal trainer and serial entrepreneur Emily Schromm explains how she used the paleo and ketogenic diet to heal herself.||2/17/2018||Free||View in iTunes|
||Explicit005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants||The carnivore diet is a way of eating that cuts out all plant-based foods. That's right, just meat. Today's guest Ryan Munsey went on the carnivore diet and opens up about his results.||1/30/2018||Free||View in iTunes|
||Explicit004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet||What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.||1/30/2018||Free||View in iTunes|
||Clean003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto||From 16 cans of soda and 1700 grams of carbs/day to losing 180 pounds and living more healthfully||1/30/2018||Free||View in iTunes|
||Clean002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet||Exploring the research behind how exogenous ketones and ketosis can promote longevity and peak performance.||1/30/2018||Free||View in iTunes|
||Clean001: Leanne Vogel - Healing Hormonal Imbalances with the Ketogenic Diet||How Leanne Vogel of the Healthful Pursuit podcast healed her hormones and got her period back on keto.||1/29/2018||Free||View in iTunes|
The Host with the Most!
This handsome devil knows keto inside and out and boy let me tell you, this is THE best info and podcast on keto you can find. An actual clinician who understands keto? Sign me up! Just a dream. And so dreamy. Awesome guests so far and can’t wait to see what’s in store. Thanks for the great show Dr. Anthony Gustin!
Very helpful and knowledgeable. Great products too.
Two of My Favorite Keto Folks
I’ve learned so much about this way of eating from Leanne and Anthony. Thanks for the important information presented in a way that is helpful and easy to apply to my daily life. My acupuncturist introduced me to these guys and the Keto life. Unfortunately for her, by eating keto, I no longer need her services. Joint paint and inflammation is being resolved due to Perfect Keto products. Thanks, guys!!