Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Know Your Food with Wardee by Wardee Harmon, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Know Your Food with Wardee

By Wardee Harmon

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to:

Customer Reviews

Love This Show!!

Wardeh is an amazing and refreshingly honest person. Her knowledge about traditional cooking is vast and her talent for teaching and sharing is great. She taught me how to use sourdough through her amazing online ecourses last winter and this winter I have so enjoyed catching up on all these podcasts. The guests have been great, I love the listener questions and as always Wardeh helps make these methods that seem so foreign and difficult, manageable and fun!! Thanks for all your hard work Wardeh, I will be back in your classes in a few weeks and can't wait to take the dehydrating class!

So helpful!

Wardee's podcast is interesting, informational and inspiring for anyone who many be interested in learning more about real food. Even someone who is well-versed in traditional food preparation will get much from this podcast. I look forward to it every week!


This podcast is so entertaining and helpful. I just recently began my journey with real food and had no idea how vast and fascinating world of traditional was. I just tasted my first batch of sauerkraut and it is delicious! Wardee is truly inspiring :) I listened to my first episode back and May and had to go back and listen to all the old episodes. I'm hooked!

Listeners also subscribed to

Know Your Food with Wardee
View in iTunes

Customer Ratings