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Know Your Food with Wardee

By Wardee Harmon

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Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to:

Customer Reviews


Wonderful and informative, Wardeh really knows her stuff!

Fabulously informative and helpful

Wardee really knows how to serve those interested in traditional food prep as well as living and eating in a purposeful, healthful, well-planned way. Thank you Wardee for all that you do!!

Wardee has helped me so much!

I have been a member of Wardee's online traditional foods classes for over 2 years. She always brings information I need to help me on my journey in this whole foods lifestyle. She has a gift for teaching others and is a very humble servant in doing so. Thank you Wardee for being willing to dedicate your time and knowledge to those of us who are on this journey with you. I am loving these podcasts! Maureen

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