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Know Your Food with Wardee

By Wardee Harmon

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Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to:

Customer Reviews

So helpful!

Wardee's podcast is interesting, informational and inspiring for anyone who many be interested in learning more about real food. Even someone who is well-versed in traditional food preparation will get much from this podcast. I look forward to it every week!

Love This Show!!

Wardeh is an amazing and refreshingly honest person. Her knowledge about traditional cooking is vast and her talent for teaching and sharing is great. She taught me how to use sourdough through her amazing online ecourses last winter and this winter I have so enjoyed catching up on all these podcasts. The guests have been great, I love the listener questions and as always Wardeh helps make these methods that seem so foreign and difficult, manageable and fun!! Thanks for all your hard work Wardeh, I will be back in your classes in a few weeks and can't wait to take the dehydrating class!


Wonderful and informative, Wardeh really knows her stuff!

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