Last First Date Radio Sandy Weiner

Damona Hoffman is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024. She lives in LA with her husband and two children.

In this episode of Last First Date Radio:


The four dating myths


The pillars of healthy relationships


What’s missing in the dating world today


Unconscious biases that keep people from love



Connect with Damona

IG , FB, TikTok @DamonaHoffman 

Website https://DamonaHoffman.com



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 



►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 



►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 



►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 



►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 



►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 



►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 



►Website → https://lastfirstdate.com/ 



► Instagram → https://www.instagram.com/lastfirstdate1/ 



►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Do you repeat dysfunctional relationship patterns over and over, even though they make you feel terrible? It doesn’t seem to make sense to repeat a pattern that leaves you frustrated and hurt. Why would you want to be in a relationship with someone who’s toxic to you? In this episode, I share four reasons why we repeat destructive relationship patterns and five ways to break this pattern and have healthy relationships. 



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 



►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 



►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 



►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 



►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 



►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 



►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 



►Website → https://lastfirstdate.com/ 



► Instagram → https://www.instagram.com/lastfirstdate1/ 



►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Jennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.



In this episode of Last First Date Radio:


What are the attachment styles?


Why is your attachment style important in dating and relationships?


How does anxious attachment show up when dating?


What is the pursuer/withdrawer dynamic?


How can you break unhealthy attachment patterns in dating?



Connect with Jennifer

Instagram: https://www.instagram.com/psychotherapy.central/ 

Facebook: https://facebook.com/psychotherapy.central/ 

Youtube: https://www.youtube.com/@psychotherapycentral 

Website: www.psychotherapycentral.health 

Podcast: https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974 

FREE TRAINING: Jen will take you through the three stages of transformation; Discovery, Healing and Growth. You will explore Attachment Styles, and she’ll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 



►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 



►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 



►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 



►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 



►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 



►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 



►Website → https://lastfirstdate.com/ 



► Instagram → https://www.instagram.com/lastfirstdate1/ 



►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

A recent article published in the journal Current Directions in Psychological Science concluded that the five Love Languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful?



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 



►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 



►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 



►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 



►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 



►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 



►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 



►Website → https://lastfirstdate.com/ 



► Instagram → https://www.instagram.com/lastfirstdate1/ 



►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.

In this episode of Last First Date Radio:


What are boundaries and why they’re so important in dating


How to know when to set a boundary with someone you’re dating


Different types of boundaries


The difference between a boundary and an ultimatum


Can you change your boundaries at any time?


What people can do if someone doesn’t respect their boundaries



Book: https://www.boundarybadass.com/

Instagram: https://www.instagram.com/janandjillian/

Jan's LinkedIn: https://www.linkedin.com/in/janyuhas/

Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 



►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 



►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 



►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 



►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 



►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 



►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 



►Website → https://lastfirstdate.com/ 



► Instagram → https://www.instagram.com/lastfirstdate1/ 



►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Even though it’s been around since 1995, online dating still gets a bad rap. That’s largely because of the myths and misconceptions people have about dating online. Do any of the following five online dating myths sound familiar? If so, I recommend you let go of these old beliefs, and you might just find your person on a dating site in the near future!



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 



►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 



►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 



►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 



►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 



►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 



►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 



►Website → https://lastfirstdate.com/ 



► Instagram → https://www.instagram.com/lastfirstdate1/ 



►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message