LEAN » Podcast Feed
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LEAN is an all new perspective for getting fit. Tauni Doster has beena Vinyasa Yoga instructorin the Portland area for the past three years and has shifted focus to athletes in order to help them excel in their game. Whether you are a beginner or experienced in the ways of Yoga, LEAN can increase your flexibility, target specific areas and sharpen your mind through our training programs.
||CleanEpisode 11: 20min Post Workout Yoga||Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the ...||2/26/2017||Free||View in iTunes|
||CleanEpisode 10: 20min “No Nonsense” Vinyasa Class||Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for ...||4/15/2013||Free||View in iTunes|
||CleanEpisode 9: 45 min Yoga Sculpt||45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape ...||1/22/2013||Free||View in iTunes|
||CleanEpisode 6: 1 Hour “Slow Flow” Class||A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.||5/8/2012||Free||View in iTunes|
||CleanEpisode 5: 30 Minute Class||A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.||3/11/2012||Free||View in iTunes|
||CleanEpisode 3: 30 minute yoga session||A 30 minute Power Vinyasa yoga session from a class in Portland.||11/1/2011||Free||View in iTunes|
||CleanEpisode 2: 45 minute power vinyasa session||This is a 45 minute power vinyasa class.||9/6/2011||Free||View in iTunes|
||CleanEpisode 4: 60 min power vinyasa session||A 60 minute power vinyasa podcast focusing on hip opening.||9/5/2011||Free||View in iTunes|
||CleanEpisode 1: 60 Minute Yoga Session||This is a 60 minute yoga session. Unfortunately, we're still working out the kinks of this recording. The audio is pretty hot in this one, ...||8/27/2011||Free||View in iTunes|
Loved her podcast.
Great hip opening class
Great class thank you!!!!
These are exactly what I've been searching for. Tauni's voice is soothing, her cuing is superb, and I absolutely love the music she uses. Love it!