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Lean Ripped And Healthy Radio

By Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strategies For Men

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Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Customer Reviews


WOW, this show is great! There is such much valuable content in this podcast. I have been applying the tips and things that Louis has been mentioned in the podcast and I have been already been seeing resuts in my body. Louis is the real deal!

Pod Cast 31 by the Ab Guy

Pod cast 31 by Luis the Ab Guy was interesting and informative it provided useful information that can be applied to every day life and can be used by many different people regardless of where they are in their fitness journey. I found the information easy to understand and useful. Thank you Coach Lou! You are always so diligent, accommodating and understanding to all types of clients no matter if they are staring on Day 1 or they are competing.

Great Interesting Podcast

Love the tips

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