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Learn To Meditate - Meditation Podcast

By Meditation Society of Australia

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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia ( has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Customer Reviews

Nicely done - but not religiously neutral

These podcasts are very thoughtful and done very well. However, I could not get past the fact that they say they are religiously neutral and then quote Jesus Christ and the christian bible. It was too difficult to trust the rest, when feeling I was being misled from the beginning.

not about religion...

someone had mentioned they were upset about the christian implications in some of the mediations. the meditations use many different metaphors and quotes from different mythologies and religions. All religions have some good points and good lessons, an using them in applicaton does NOT mean you are a follower of that religion, especially if you use stories from all cultures and beleif systems. Essentially, they all say the same thing anyway. But the point is, I do not beleive this society is trying to sneak in christian messages, or that they have been untruthful in where they stand. i think one just needs to approach it with an open mind, and not let the EGO get in the way of a good experience.

Highly Recommend!!!

Of all the meditation poscasts that I've come across, this is has been the most useful...especially if you are a beginner. The podcast starts off with a lecture/guidance portion, followed by an excellent guided meditation at the end.

Learn To Meditate - Meditation Podcast
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Customer Ratings