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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo


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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to

Customer Reviews

Incredibly Informative!

Joe's breadth of knowledge on strength and conditioning is unparalleled. I enjoy hearing not only from him but the talented interviewees which range from Olympic Gold Medalists to PhD's, and world-renowned instructors.

I have had the pleasure of training with Joe in person, and his tenacity and focus during workouts helped push me to mastering various exercises and movement preps. After having training sessions with other instructors, it became incredibly obvious that someone like Joe who cares so deeply about performing each move precisely helps with strength and safety.

Stop reading this and subscribe!

Fresh and enthusiastic

Joseph brings a genuine desire to educate and expand everyone's view of the vast yet often reductive field that is fitness. He strives to bring forward more than the obvious methodologies that marketers rehash over and over.

Great podcast for health and fitness!

You can hear Joe's passion through this Podcast. His knowledge comes from both study and experience in strength and rowing, And his willingness to share it with us is a treat in of itself. Looking forward to more episodes!!

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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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