Less Drama More Mama
By Pam Howard
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Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.
||CleanYour Relationship Manual – 018||In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. - Usually, we don't tell other people what's in our manuals.||12/11/2018||Free||View in iTunes|
||CleanThe Ultimate Gift for Your Kids – 017||Do you know what your kids want more than anything? They might tell you it's the latest iPhone or a trip to Disney World. But that's not what they really want. What they really want is so much better than that.||12/4/2018||Free||View in iTunes|
||CleanSaying No to Your Kids – 016||This week we're wrapping up our month-long series in NO-vember with an episode about how to say "no" to your kids. Many parents are so afraid of tantrums and power struggles that they’ll do just about anything to avoid them -- including giving in and||11/26/2018||Free||View in iTunes|
||CleanHow to Set Boundaries – 015||Setting boundaries is an important part of establishing your identity and defining who you are. - Most people are confused and misinformed about what boundaries are, when they’re appropriate, and how to set them.||11/19/2018||Free||View in iTunes|
||CleanDefining Your Priorities – 014||We're in our second week of NO-vember and we're talking about priorities. Getting clear on your priorities will help you when it comes to saying no and spending your time in a much more deliberate way. - Tune in to learn what I recommend you make your.||11/12/2018||Free||View in iTunes|
||CleanHow to Say No – 013||Have you ever agreed to do something without really thinking about it and ended up feeling resentful? - Do you feel like you’re always busy, but not very productive? - Do you agree to things you don’t want to do because it just seems easier than dea||11/5/2018||Free||View in iTunes|
||CleanThe Masks We Wear – 012||Do you ever worry that you’ll be exposed as a fraud when it comes to motherhood? Do you feel like everyone around you is doing a better job than you when it comes to raising kids? Do you find yourself acting one way in private and another way in publi||10/29/2018||Free||View in iTunes|
||CleanHow to Feel a Feeling – 011||Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others deal with theirs -- by resisting, reacting, and avoiding. On today's episode, I share a fourth option that most people don’t even know||10/22/2018||Free||View in iTunes|
||CleanTake a Break from Drinking with Rachel Hart – 010||Are you ready to take a break from drinking? Today on the podcast, I interview Master Coach Rachel Hart. Rachel coaches women who want to change their drinking habit and reduce their desire for alcohol once and for all. Rachel is poised, personable,||10/15/2018||Free||View in iTunes|
||CleanBalance of Emotions – 009||Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal. The goal of coaching is to become more aware of the thoughts causing your feelings, and more intentional about the thoughts you cho||10/8/2018||Free||View in iTunes|
||CleanAccepting Help – 008||In this episode, I talk about the reasons it can be challenging to accept parenting help, and I explain all the reasons why signing up for a mini-session with me is a smart decision. Will you accept?||10/1/2018||Free||View in iTunes|
||CleanBreaking Your Worry Habit – 007||Are you a worrier? I have good news for you: worrying is a habit that can be broken! In today's episode, I discuss what worrying is, why it's not useful, and what to do instead.||9/24/2018||Free||View in iTunes|
||CleanYour Solution to Any Problem – 006||In today's episode, I introduce you to the Self Coaching Model, a tool you can use to solve any problem in your life. Knowing and understanding the model is seriously life changing.||9/17/2018||Free||View in iTunes|
||CleanLetting Go of Guilt – 005||In this episode, I share some stories about my own experiences with guilt and how I was able to let it go.||9/10/2018||Free||View in iTunes|
||CleanQuestions for Self-Reflection – 004||In this episode, I share why the process of self-reflection is so important, and give examples of some questions to ask yourself.||9/3/2018||Free||View in iTunes|
||CleanHow to Stop Yelling at Your Kids – 003||Every morning you wake up with the intention of keeping your cool, but somehow by dinnertime, all bets are off. You've lost all control of yourself and your kids, and you can't seem to get it back.||8/28/2018||Free||View in iTunes|
||CleanYour Kids Can’t Make You Angry – 002||When Marissa was a toddler, I started yelling a lot because it seemed to be the only that “worked.” It got me the short-term results I wanted, and it helped me feel powerful and in control. But I hated myself.||8/28/2018||Free||View in iTunes|
||CleanWhy You Should Listen to the Podcast – 001||Welcome to the very first episode of Less Drama More Mama, the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way!||8/25/2018||Free||View in iTunes|
Every parent should listen to Pam Howard
I binged the first 13 episodes and they really are rich in information! Pam is a natural and I love her calm and clear voice.
Her advice is spot on and has already help me and my relationship with my son.
good for dads too
Just the right length - exactly to the point. Practical and "how to" in the perfect way. My wife suggested I listen as well, and I am glad I do. I'm in.
I am not a mom... but hope to be sometime soon. I’ve been listening to this at work and really been enjoying it. I’m a pretty anxious/nervous person and I’ve found that a lot of what’s discussed in this podcast can be applied to other situations in life, not just parenting. It has also opened my eyes to my own childhood and why my mom may have parented the way that she did. I think this podcast could be super helpful to many people, I’m happy I found it!