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Less Stressed Life : Upleveling Life, Health & Happiness

By Christa Biegler

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Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Customer Reviews

This podcast is a must listen

The less stressed podcast is everything health life and balance all rolled into one. Moms this needs to be on your list for sure!!

Anxiously awaiting!

I'm loving this podcast so far, mainly how real/honest you are about everything. I genuinely appreciate the commuter length episodes and I want to know what the heck is up with the toe shoes so very excited for that! Great job Christa #lessstressedlife

Great new podcast about gut health and so much more from a registered dietician.

I have had gut health problems for years and struggled to be turned away from traditional doctors. This podcast is informative, helpful and just plain fun to listen to. I feel like I'm sitting in a chair across from Christa and she's speaking directly to me. Definitely adding to my favorites and looking forward to more episodes!

Less Stressed Life : Upleveling Life, Health & Happiness
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Customer Ratings