Let's Get INformation
By Alexa Silvaggio
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A podcast for seekers, yogis, powerhouses, manifest-ers, and straight up dope souls. Connection, sexuality, spirituality, body image, self improvement, health, business, and how to cultivating an epic life are a few touchstones that we will focus on. Digging deep, lifting up, and thriving, through personal stories, tips, how to’s, and most importantly, great, rich, truth.
||CleanIntuitive Health with Chloe Elgar||Chloe Chloe CHLOE! Wow, I was shook by the profundity of this episode and the wisdom that came forth. Chloe Elgar and I "accidentally" met (let's be clear, there are no accidents), 3 years ago at a writing workshop with the one and only Elizabeth Gilbert. Little did I know that not only would I start writing like a wild woman because of said workshop, but I would meet a soul sister there as a parting gift! We have stayed in touch via social media ever since, and our paths continue to align in really beautiful and magnificent ways. You my darling will be blown away by her truth, her clarity, her energetically potent healing abilities, and absolutely.. her read of me, eeeeeee! What we cover in this episode: * Resistance, what it is and how to get over it. * Intuition, what is it, and what's blocking it. *Daily practices to get clear and intentional. *Books, teachers, suggestions to get your learn on. * Purpose, what is it? *Soul growth, what is it? *Food and healing *SOOOO MUCH MORE. Give it a listen, and let us know what you think by leaving us a comment on instagram, and if you really dig, leave a review on itunes here! About Chloe: Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth. Chloe has worked in the industry of healing for over 5 years. Chloe's mission is rooted in her connection and passion for spiritual healing, a deep connection to intuition and guiding others to not only finding but living in their divine purpose. Her work has taken her around the world, living and working in Dubai, Vancouver, London and Seattle. No matter where she is the thread that remains is that we are all connected through our vulnerable stories of truth of wanting to love and be loved. Want to connect to Chloe? Duh. www.chloescountertop.com @chloescountertop Want to connect to me? I'd love it. www.alexasilvaggio.com @alexasilvaggio||7/18/2018||Free||View in iTunes|
||CleanCreating the LOVE with Mark Groves||Alright alright, I know I say it all the time, but THIS episode rocked my socks. Ahem, not to mention, it was rather vulnerable for me, because Mark cracked me right open, and called me out on some of MY patterns. Whoa. Mark, is magnificent, and if you're looking to cultivate meaningful relationships in your life (which um... who isn't) this episode is 100% for you. What we discuss: * How presence is imperative to creating love * Flow states, and how to get there * The truth about our evolutionary drives, vs. what we want (aka reactivity) * Why we are so disconnected, and how to reconnect * When the time is right for creating the love * Mr. /Miss "Right" Vs. Mr./Miss "Right Now" * What are the blocks to LOVE and how we can get through it SO SO SO MUCH MORE! A bit about Mark: Ever wanted to get to know who you really are? Mark Groves facilitates that meeting. Connecting you with you, so you can GET ROOTED, GO DEEP, BREAK THROUGH, and ultimately connect better with others. Mark is a Human Connection Specialist – an emotional translator, writer, speaker and coach. His clients range from businesses and leaders, to couples and individuals. Helping each person understand their emotional matrix by mastering themselves through their words, finding out what they really want, offering the tools to achieve those things. Want to connect with Mark? Duh. www.markgroves.tv @createthelove Want to connect to me? I'd dig it. www.alexasilvaggio.com @alexasilvaggio @LGInformation||6/4/2018||Free||View in iTunes|
||ExplicitPaleo, Passion, and Purpose - Healing with Naomi Seifter||How do you run your business? On purpose, with love? How do you feed yourself? With compassion, with love? Let's dig deep and explore what serves and what doesn't, sit back relax and let's get INformation.||5/15/2018||Free||View in iTunes|
||CleanWaking Up with Ryan Weiss||living a life on purpose||4/15/2018||Free||View in iTunes|
||CleanRadical Self Love with the Magical Kelsey Grant||Love. Relationships. That's the business right there.||2/12/2018||Free||View in iTunes|
||CleanHealing Injury Aging and Illness with Erica Mather||We talk about yoga as a means of healing the body, oh yes. We touch on body image, food, social media norms, and how to get conscious.||1/14/2018||Free||View in iTunes|
||CleanSex, Savoring, and Sublime Living with Doctor Cat||Okay, this episode knocked my socks off, and I think it will knock yours off too. For real though, Dr. Cat Meyer drops truth bombs with gumption and I was totally schooled through our time together. We talk about intimacy, commitment, yoga, sexuality, tantra, physiology, psychology, and more! She is a powerful force and you're going to get it as soon as you listen. So let's sit back, relax, and get INformation.... Dr. Cat Meyer is a Licensed Marriage and Family therapist #88224 with her doctorate in the same field. Her research focuses on marriages in which one partner identifies in the Kink or BDSM community and the other does not. She is currently fulfilling requirements to become AASECT-certified sex therapist and has completed over 120 hours of training in issues and topics related to sexuality, sexual/gender identity. She is also trained with the Eye Movement Desensitization and Reprocessing Therapy (EMDR) for trauma. In 2007 received her Yoga Alliance Certification for instructing yoga and has been teaching ever since. She also holds a teaching certification for Shaktipat meditation from the Self-Awareness Institute and am certified with level two reiki energy work. As a result, she approaches mental health from a holistic viewpoint, recognizing the strong link between body, mind, and spirit. Want to connect with Dr. Cat? @sexloveyoga www.catmeyer.com Want to connect with me? @alexasilvaggio www.alexasilvaggio.com Thank you so much for tuning in. Please do leave a review on itunes for a chance to be the review of the week, and feel free to share with your friends if you dig what you hear!||12/31/2017||Free||View in iTunes|
||CleanRaise Your Vibration with Alexa Silvaggio||Up your joy pedometer right this sec.||12/6/2017||Free||View in iTunes|
||ExplicitDepression, Loneliness, and Risk with the Beautiful Megan Bruneau||and some tools to get you through it!||12/4/2017||Free||View in iTunes|
||CleanAre You Sabotaging Yourself with Your Story?||Is it true? Are you sure it's true?||11/29/2017||Free||View in iTunes|
||CleanWant to feel good? Try this. With Alexa Silvaggio||Gratitude isn't an attitude, it's a practice||11/22/2017||Free||View in iTunes|
||CleanWriting, Grief, & Forgiveness with the Invincible Sarah Montana||Creating work and life from the bottom up.||11/20/2017||Free||View in iTunes|
||CleanHeal Your Body, Embody Your Body with Jen Esquer||Movement is the medicine, and Jen Esquer has the tools||11/13/2017||Free||View in iTunes|
||CleanIf you have a body, this is for you. With me, Alexa Silvaggio||Cultivate a more loving relationship to your body||11/8/2017||Free||View in iTunes|
||ExplicitYou think you know, but you have no idea, with John Duff.||Singer, songwriter, spirit junkie||11/6/2017||Free||View in iTunes|
||CleanFinding Creativity Everywhere with Jessie Barr||Wow, interviewing Jessie Barr, my homegirl, was an absolute joy. This woman keeps it so real, does everything with such integrity, truly everything, you are going to get a ton out of this episode. Check her out... Jessie is an actor & filmmaker and yoga teacher from NYC now based in LA. She is also the star and co-creator of OM CITY the critically acclaimed online series about bringing the humans of New York OM. Jessie has been teaching yoga since 2008. Once on the track to become a professional dancer with the Washington School of Ballet she discovered the practice of yoga while attending an International Theatre Workshop in Amsterdam. After graduating from NYU Tisch Jessie received her original Registered Yoga Teacher’s (RYT) certification from Yoga To The People in 2008 and has since studied extensively with her mentor Elena Brower including assisting her advanced training at Virayoga. Jessie continues her passion for studentship, studying with her teachers Elena Brower, Nikki Costello (Kula), Amy Matthews (The Breathing Project) & Abbie Galvin (Katonah Yoga). Jessie has mentored new teachers in Yoga Vida NYC's ongoing Teacher Training Program and she's trained extensively in therapeutics, kinesiology and energy work, receiving her Reiki Certification in level I & II from renowned coach and healer Brenda Villa. Jessie's creative classes combine the fluid sequencing of a vigorous Vinyasa practice with clear, artful alignment. She is co founder of Awaken.Yoga an online yoga platform bringing accessible and affordable yoga and meditation classes to people around the world. Jessie also teaches in LA including Love. A Yoga Space (Venice), Surya Yoga (Venice) & Yogala (Echo Park) as well as private sessions, corporate classes, workshops and retreats. She encourages a playful approach to exploring the body and mind, and balancing energy and effort with a sense of lightness and curiosity. Her classes are designed to spark your imagination and enhance your joy! www.JessieBarryoga.com @jessiebarryoga alexasilvaggio.com @alexasilvaggio||10/31/2017||Free||View in iTunes|
||ExplicitActor-Rebel-Entrepreneur Jordan Wiseley||He may wear 17 different hats, but he wears them well||10/31/2017||Free||View in iTunes|
||ExplicitCreating Conscious Connection with Shannon Algeo||Yoga, meditation, and magic is a recipe for joyous living. Listen to how Shannon Algeo has cultivated a life he loves.||10/30/2017||Free||View in iTunes|
After listening to the first episode I am ready to tackle everything! Great recommendations for books, classes, ways to center yourself. Thoroughly entertaining. Funny, thoughtful, and worth listening to the whole episode.
Such inspiring, hilarious conversations - really informative!
Alexa brings truth bombs to a whole new level in this podcast! Her guests have so much wisdom, real-ness and great recommendations! Her rapid fire rounds are a fun fresh way to end such an incredible interview with some of the most inspiring teachers around. Can’t wait for her next podcast to come out and hear who the guest is! Cheers!
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