Let's Talk it Out
By Armann Fenger
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Sharing your story with others is sometimes difficult becasue it requires you to be vulnerable and honest. There is a tendency to Tough it Out, rather than Talk it Out. Join me on this adventure, so we can live happier, healthier, and longer.
||CleanWelcome to Season 2||Season 2 has started, and I want to invite you to join the adventure of pursuing a life that is happier, healthier, and longer by talking it out not toughing it out. This season, I will continue to share original short stories that inspire...||9/14/2018||Free||View in iTunes|
||CleanChurchill's Help Through My Divorce||Support and advice can come from the most unlikely places, and it happened to me when I was going through my divorce. Hear about my journey as Winston Churchill help guid me from the hell to prosperity.||4/27/2018||Free||View in iTunes|
||CleanDigitizing your mental health||Social scientists have spent years researching human behavior and developing, but I can't promise you 32% growth when you come to therapy. In this podcast will explain how general numbers can not be translated to your individual experience.||4/12/2018||Free||View in iTunes|
||CleanHorseshoes and Handgrenades||Life is not all or nothing like in the game horseshoes. This is especially true when it comes to relationships, and here is a story that illustrates this point. Sometimes, almost can make all the difference.||4/3/2018||Free||View in iTunes|
||CleanThe Begging Bowls||Fulling human desire can be almost impossible if you do not have an understanding of what it is and a plan on how to achieve it. The begging bowl is a timeless story about how a king gave away everything in order to satisfy his desires.||3/26/2018||Free||View in iTunes|
||CleanThe Feeling Song||Even though there are hundreds of words describing feelings, I found a song that makes me feel the basic four without using a single word. Join me on this short journey, and enjoy the adventure.||3/21/2018||Free||View in iTunes|
||CleanAdvocate or Adversary?||Within every relationship we have a choice on how we approach our partner. Learn more about what an Advocate is and what an Adversary is, and hear how Kendra struggles to improve herself and her relationship.||3/12/2018||Free||View in iTunes|
||Clean3 Highlights of Talking it Out||This episode describes three ways Talking it Out can help you on your path of living happier, healthier, and longer. Enjoy.||3/1/2018||Free||View in iTunes|
||CleanWho do you Talk it Out to?||Even though Talking it Out is crucial to our mental health, telling everyone we know everything that is going on in our lives is unrealistic. So, even though your story might not be shared with everyone, make sure it is shared with someone you...||2/27/2018||Free||View in iTunes|
||CleanCoping Strategies||Men cope in various ways, with examples including shutting down, using humor, becoming some, or simply avoiding. Hear how we can support the men in our life to the path of living happier, healthier, and longer.||2/21/2018||Free||View in iTunes|
||CleanVulnerability is easy and hard||Being vulnerable with someone about how you are doing is both easy and hard. It's easy to say the actual words, but hard to have courage to say them to someone else. We cope better when we have the courage to be vulnerable.||2/14/2018||Free||View in iTunes|
||CleanRecovering from Toughing it Out||I used to Tough it Out, so now I want to put a spot light onto the Talking it Out. Hopefully this will inspire someone to get help and seek change.||2/13/2018||Free||View in iTunes|
||CleanThe No-Complaint Generation||How the Greatest Generation copes||11/3/2017||Free||View in iTunes|
||CleanQuality or Quantity||Which kind of relationships lead to more happniens||10/27/2017||Free||View in iTunes|
||CleanCan it be that Simple||The long struggle between men and women||10/5/2017||Free||View in iTunes|
||CleanAlone vs. Loneliness||What's the difference, and how do we fix it?||9/28/2017||Free||View in iTunes|
||CleanUse I Statements When You Fight||A way for both of you to win||9/22/2017||Free||View in iTunes|
||CleanThe Story Teller||Lunch time stories, leads to more happiness||9/21/2017||Free||View in iTunes|
||CleanHow to be a man||Men have been told for generations to tough it out, but what will happen if they talk it out. How much better can we be when we start to talk about our experience, process through our emotions, and make sense of our life. We will live...||9/20/2017||Free||View in iTunes|
||CleanLet's Talk it Out||Sharing your story leads to mental health||9/19/2017||Free||View in iTunes|
So helpful. Love it!
Concrete and concise
Hey Armann, love what you’re doing here! The episodes provide excellent illustrations and ideas for reflection and personal growth!