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LHRL Podcast with Von Ralls and Wilson Horrell

By Von Ralls & Wilson Horrell: Inspire. Be Inspired.

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Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun. We also want you to listen to our Beefcake Podcast, where we review the recent blog posts available on our site. It is light-hearted, positive, and fun. We want you to be a part of the LHRL community!

Customer Reviews

Great show! love combination of power and endurance

I really liked this podcast for one simple reason, it focuses on those of us that want to lift heavy while still being good endurance athletes. Since the show is hosted by someone who run 50mile marathons it really inspires me to be better and to do more. Thanks! Keep the pod casts coming.

Morning wisdom

I absolutely love this podcast! It has a very diverse group of people on as guests with the message that anyone can do anything! Wilson is such a talented blogger and brings his unique and witty style to each of the interviews! If you want to be inspired this is the podcast to listen to!!

Keep up the good work!!

Loving the podcast boys! Inspirational and funny. What more can you ask for? Keep up the good work! -Copperhead

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LHRL Podcast with Von Ralls and Wilson Horrell
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