Life Chats with Liv B
By Liv B
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Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her. Music: https://soundcloud.com/soundsofsion
||CleanIntuitive Eating + Having A Good Relationship with Food||Ep. 9: Liv and one of her best friends (and registered dietician) Hannah discuss intuitive eating, diet culture, their own struggles with disordered food thoughts, and how to finally have a good relationship with food (for real). Connect with Hannah: Instagram: @hannahmagee_rd Website: hannahmageerd.com Music: https://soundcloud.com/soundsofsion||3/17/2019||Free||View in iTunes|
||CleanA Life Update + Processing Emotions||Ep. 8: Liv begins by sharing how she processes sadness & other hard emotions. She then gives an overall life update: the good (moving into a house & getting a puppy!), the bad (crying on her own podcast) and the funny (running into your ex 8 years later unexpectedly). In This Episode: Music: https://soundcloud.com/soundsofsion Pet Rescue Organization: https://www.sgtpeppersfriends.com||3/10/2019||Free||View in iTunes|
||CleanHow to Accept Your Body||Ep. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too! Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!). Music: https://soundcloud.com/soundsofsion||3/3/2019||Free||View in iTunes|
||CleanThe Breakup Episode||Ep. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now. Connect with Candice: https://www.theedgyveg.com https://www.instagram.com/edgyveg/ YouTube: The Edgy Veg Music by: https://soundcloud.com/soundsofsion||2/24/2019||Free||View in iTunes|
||CleanGetting Personal + Reading the Signs||Ep. 5: Liv gets a bit more personal- sharing why she started going to a naturopath, her thoughts on cringe-worthy Instagram PDA, and how a book may have predicted her breakup. Music: https://soundcloud.com/soundsofsion||2/17/2019||Free||View in iTunes|
||CleanAnswering Your Vegan Questions||Ep. 4: Liv answers questions asked by listeners such as: "how can I save money being vegan, everything is so expensive!" "is it important to you to have a vegan boyfriend?" "do you ever eat non-vegan things?" "what do you think about ex-vegans?" and many more. Music: https://soundcloud.com/soundsofsion||2/10/2019||Free||View in iTunes|
||CleanWhy I Went Vegan + How I Achieve Balance in my Diet||Ep. 3: Liv shares the story of why she went vegan (starting with getting sick in college and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!). Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly. Music: https://soundcloud.com/soundsofsion||2/7/2019||Free||View in iTunes|
||CleanStaying Happy + Positive in the Winter||Ep. 2: Liv discusses the goals she set for February, including a shopping ban (no shopping whatsoever for the foreseeable future!) and tells you the secret reason as well as inspiration behind it. She also talks about what she has been doing to stay happy and positive during the cold, grey, dark winter months. If you need a winter pick-me-up to get back on track for February, this is it! Mentioned in this episode: - Four Sigmatic Chai Tea (not sponsored, just one of Liv's favourites!) - Cait Flanders https://caitflanders.com - Calm app for meditation Music: https://soundcloud.com/soundsofsion||1/31/2019||Free||View in iTunes|
||CleanLife Chats with Liv B Introduction||Ep. 1: In this intro episode, Liv introduces herself and explains the concept of the podcast, as well as what to expect in future episodes. She also tells the never-before-shared story of how her YouTube channel blew up overnight and became her full-time job. Music: https://soundcloud.com/soundsofsion||1/29/2019||Free||View in iTunes|
So calming and fosters a sense of connection
I love this podcast so much. Liv has a very calm voice and the meditative quality of the intro and end music just really sets the whole experience as one of meditative reflection. She covers such real and widespread topics and challenges too.
So far I’m enjoying listen to the podcast she has a calm voice and the intro music is bomb as hell
I didn’t think I would love Liv’s podcast even more than her YouTube videos, but it is so good! I love getting to hear about her journey and what she’s learned along the way. She’s inspiring, down to earth, and fun. Can’t wait for even more great content from Liv!