Life on Call
By Sara Payne
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This podcast is for women who have supported their husbands through medical school and residency and are now ready to rediscover themselves and conquer their goals. Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level. Whether your goal is to improve your health, a struggling relationship, or tackle that impossible goal that you dream about--you are in the right place. This isn't a podcast about surviving, it's about thriving--it's your turn, friend! Let's take your life from good to great. Find Sara at www.brightsidemamas.com and @life.on.call on Instagram and on Facebook @brightsidemamas
||CleanEpisode 11: Three Ways to Find Lasting Friendships||Tips for Making and Keeping Friends||1/14/2019||Free||View in iTunes|
||CleanEpisode 10: Circumstances are Neutral||Circumstances are all the things around us that we can't directly control. The weather. Traffic. Other people and their words and actions. Circumstances are the facts of the situation. They are totally neutral until we have a thoughts about them....||1/7/2019||Free||View in iTunes|
||CleanEpisode 9: Massive Action||How to use massive action to accomplish your New Year's resolutions||12/31/2018||Free||View in iTunes|
||CleanEpisode 8: Processing Emotions||There are three things that most humans do when we experience negative emotion: we resist it, we react to it, and we avoid it. Today I teach you how to process and allow it. It's a skill that will change everything for you and help teach you...||12/24/2018||Free||View in iTunes|
||CleanEpisode 7: Buffering||Today Sara teaches you what buffering is, why we do it, why it's harmful, and what we can choose to do instead. If you've ever said, "I wish I didn't spend so much time on Instagram" or "I just can't give up treats--sugar is my coping...||12/17/2018||Free||View in iTunes|
||CleanEpisode 6: The Fear of Missing Out During the Holidays||Are you feeling left out this holiday season? Do your family members live far away? Are you feeling like Christmas won't really be Christmas if you aren't spending it with all of those you love? Today's episode contains 3 helpful ways to make this...||12/10/2018||Free||View in iTunes|
||CleanEpisode 5: Difficult Family Members||Is there a member of your family who is difficult for you to love? Maybe it's your gossipy sister-in-law? Or your needy mother-in-law? Today we dive into what makes someone "difficult" and how to deal with them, especially with the holidays upon us.||12/3/2018||Free||View in iTunes|
||CleanEpisode 2: The Problem Solving Tool You Need in Your Life||In this episode I'm teaching you how to use the CTFAR model to solve any problem. It will change your life as you apply it.||11/26/2018||Free||View in iTunes|
||CleanEpisode 3: Is Your Inner Voice a Mean Girl?||How do you speak to yourself? Is that voice in your head kind, or condemning? In this episode we take a look at what the mean girl in your brain might be saying to you, why she says it, and how to keep her from holding you back.||11/26/2018||Free||View in iTunes|
||CleanEpisode 4: Indulgent Emotions||Do you get overwhelmed? What about confused? Worried? In this episode, learn why these emotions are indulgent and how to get some leverage over them so they don't take control of your life.||11/26/2018||Free||View in iTunes|
||CleanLife on Call||This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. ...||11/10/2018||Free||View in iTunes|
This Podcast is Amazing
I love Sara's short, powerful podcasts that are packed full of amazing tips and tools I can use right now. Sara's bring a unique and amazing perspective that we all desperately need more of!
Just for Me
I feel like Sara is making this podcast just for me! I think she pulled the mean girl phrase, “who do you think you are?” right out of my brain! Thank you Sara for helping me realize I’m not alone!
Sara is the real deal!
I have been a client of Sara’s for a couple of months now. Sara’s coaching program has the ability to change your life. I didn’t have a huge issue or problem to discuss, but the simple concepts she teaches, when applied, affected all areas of my life. Through her program I became more aware of my feelings and reactions. I was surprised at how quickly I started to implement her training and noticing big difference in my life. I can honestly say I am happier and feel in more control of my life. She even helped me find the confidence to follow a new passion and personal endeavor! She is a talented woman with a big heart. I am soooo excited she started podcast. I can’t wait to get my weekly dose of Sara. Welcome her into your life- you will be forever grateful you did!