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Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.

By Meret Boxler: Recovering exercise-addict & dieter | resilience coach | vulnerability expert | HAES supporter

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Description

When is enough enough? If you are tired of hating your body, tired of counting calories, tired of feeling guilty for eating, tired of exercising obsessively, tired of negative self-talk, tired of living by other people’s rules? Welcome home. Welcome to the "Life. Unrestricted. Podcast." Meret Boxler is a journalist and recovering exercise addict and lifetime dieter who found that "successfully keeping her weight down for 22 years" came at a high price: her health. She is talking to inspiring guests and experts who share their stories as well as their advice to help you on your journey from body negativity, disordered eating an unhealthy relationship to fitness and exercise to a more balanced approach to health, inner peace and self-acceptance. Confidence is an inside job and it’s hight time we bust the myth that weight should dictate our worth. Let's find out how to live our truth and how to let go of external validation to finally find lasting happiness, self-worth, a healthy body image and emotional resilience. The "Life. Unrestricted. Podcast." is about loving our bodies from a Health At Every Size perspective and about nourishing body, mind and soul without going crazy.

Customer Reviews

Important and Excellent!

Meret brings professionalism, authenticity, wisdom, and warmth to her nourishing podcast in which she delves into the pain of living in a society that values thin bodies at the expense of, well, just about everything else. She is on a healing journey to break free from this paradigm and has graciously invited us to join her. I'm in!

Meret is blowing up the BS around diet culture

There is so much more to life than focus on body size. Meret has this fabulous podcast to help us embrace all of ourselves, even the messy bits! Well done Meret!

Meret is genuine, thoughtful and poised

This is a great new podcast about body image, Health At Every Size and generally forging a new relationship with one's body and food.

Meret is a talented host and interviewer who shares her personal experiences in an open and vulnerable way. Those with disordered eating pasts who listen will experience a lot of "me too" moments, and will walk away with new ideas to try on their food and body peace journeys.

I greatly look forward to more episodes!

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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings