iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Lift Like a Girl – Nia Shanks by Nia Shanks, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Lift Like a Girl – Nia Shanks

By Nia Shanks

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.

Description

Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

Customer Reviews

Solo

Always

Nia is the best

Nia has such an amazing perspective and sends such a powerful message that women need to hear nowadays!

Lift Like a Girl

Nia gives great fitness information - has AWESOME guests and does it while being funny and entertaining. Thanks for giving us such a fantastic podcast to listen to.