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Lift Like a Girl – Nia Shanks

By Nia Shanks

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Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

Customer Reviews


Nia is the best! So knowledgeable and real! Anything she puts out is worth it.

Great information!

Great fitness info and funny!


I listen to tons of fitness podcast which are all great but I've been waiting for one focused on women! So excited for this! Xo

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