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Lift Like a Girl – Nia Shanks

By Nia Shanks

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Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

Customer Reviews



Nia is the best

Nia has such an amazing perspective and sends such a powerful message that women need to hear nowadays!

Lift Like a Girl

Nia gives great fitness information - has AWESOME guests and does it while being funny and entertaining. Thanks for giving us such a fantastic podcast to listen to.