By Lillian McDermott
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Self Awareness is extremely important for positive relationships with others and for true happiness
||CleanMario Fabbri Is Still Trying Vegan||Just like in my own journey, Mario Fabbri was exposed to a whole food plant-based vegan lifestyle that resonated with every cell within. Even though Mario’s family owns an Italian Sausage company, Mario continues to be curious about “Trying Vegan.||2/15/2019||Free||View in iTunes|
||CleanThe Keys to a Loving Relationship – Robert & Lillian McDermott||There are certain days we acknowledge love. Valentine’s Day is the day all who love share their love. Telling your loved one how you feel should be an everyday occurrence. Is it getting harder to tell your spouse you love them?||2/14/2019||Free||View in iTunes|
||CleanDiscovering the Deficiencies in our Brain – Dan Hanson||Recently, the author of “Nutrient Power,” William Walsh, PhD, shared on my show that people who suffer from behavioral health issues had certain deficiencies that were, for the most part, naturally reversible. When I asked Dr.||2/12/2019||Free||View in iTunes|
||CleanStepping out of FEAR & Stepping into Adventure – Tim Ray, Shannon McVey||It does not matter your age, it feels great when we accomplish something that we never thought we could. Exclaiming “I did it!” or hearing the words “You did it!” feels amazing. Are there things you have been wanting to accomplish but something||2/11/2019||Free||View in iTunes|
||CleanExpanding Our Comfort Zone – Lillian McDermott||We are so comfortable in our habits and routines that we can miss out on opportunities. Being outside our comfort zone can help us see that life can be filled with new and different adventures. Is there something you long to do but you are afraid to||2/6/2019||Free||View in iTunes|
||Clean7 Steps to Better Health – Dr. Andrew Saul||In 2013, I watched a documentary called Food Matters, featuring Orthomolecular Scientist, Dr. Andrew Saul. I immediately reached out to him. During our interview, Dr. Saul shared how I could get off my asthma medications by using vitamin C.||2/5/2019||Free||View in iTunes|
||CleanI AM, The Good, Bad & Ugly – Jason Stephenson||How we view ourselves impacts our reality. As we have discussed many times on the show, our thoughts control our feelings and our feelings determine our actions. For the last 15 years, Jason Stephenson has been involved in the meditation/relaxation mus.||2/4/2019||Free||View in iTunes|
||CleanUnderstanding Insulin Resistance and Mastering Diabetes – Robby Barbaro||If you have been diagnosed with diabetes you might be able to relate with being told you will always be on diabetic medication. Robby Barbaro worked at Forks Over Knives for 6 years before venturing off on his own. Robby has type 1 diabetes. He will sha||2/1/2019||Free||View in iTunes|
||CleanFrom Queen of Mean to Queen of Lean – Lisa Lampanelli||Have you ever laughed so hard that you fell off your chair? That is what happens any time Grammy nominated comedienne, Lisa Lampanelli, goes on stage. She reminds me of a female version of Don Rickles. For over 30 years,||1/30/2019||Free||View in iTunes|
||CleanFinding Silence, in the Age of Noise – Erling Kagge||How noisy is your life? Where do you go when you need a little quiet time? Famed Norwegian explorer and author of “Silence, In the Age of Noise,” Erling Kagge, has achieved great things. He is the first person to have completed the Three Poles Chall||1/29/2019||Free||View in iTunes|
Love this podcast!
I’m enjoying all her varied topics and I’m so grateful to all her great speakers. I love the nutrition experts and unconventional medical doctors. They are awesome.