Live Active Charlotte Podcast Coach Whit and Nutrition Coach Buffy

Coach Whit and Nutrition Coach Buffy discuss Holiday Pitfalls and how to avoid them.

During a CrossFit class, the coach will go over the standards for the movements in the workout along with a warmup. This ensures the athletes know what’s expected of them. However, some members will choose to ignore the standards so they can get through the movements as quickly as possible. However, there are several different reasons why standards are important as discussed by Coach Whit and Nutrition Coach/CrossFit Coach Buffy.

People are making the same nutrition mistakes over and over again, year after year.
But, it's not your fault.
There's so much fear-mongering and restriction-based thinking about how people should eat.
Coach Whit and Nutrition Coach Buffy share what they see going wrong most often with people who want to work on their eating habits and what you can do instead.
They discuss common nutrition myths, how to track your food the right way, and other tips to stay on track!

So the CrossFit Open is over and you didn't make the games. What do you do now?

Coach Whit and Nutrition Coach Buffy talk about creating SMART goals inside and outside the gym.

Coach Whit and Nutrition Coach Buffy talk with Dr. Brian Strump about New Years Resolution's. They discuss why they aren't a fan of New Year's Resolutions and help you set more simple and actionable goals.

Including health and fitness into our day can be a struggle for many of us. Work or other commitments may take up a large portion of our time, and at the end of the day, it’s hard to find the energy or motivation. Coach Whit and Nutrition Coach Buffy offer some simple ways to ensure health and fitness remains a daily priority.