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Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
||CleanLive Farmgirlfit 013: Ironman 70.3 Recap and 4th of July Workout||Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend. They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to...||6/29/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 012: From Yoga Pants to Water Bottles – The Gear We Like||In this episode of the podcast, Jenni and Jaunessa talk about the gear they like. They discuss the clothes that not only perform well for them, but also that look cute. Get tips on all the things, head to toe—from “backsquat” buns to fancy...||6/21/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 011: Ice Baths, Yoga, and Sleep, Oh My!||Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured. The ladies discuss some of the pillars...||6/14/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 010: Donell Barlow talks spicing up your food, Dance Jam Kitchen, and Veganism||Guest Donell Barlow, host of Dance Jam Kitchen, talks spicing up your food. As a former vegetarian, and even a period of vegan eating, Donell looked for ways to make her food interesting. She uses a variety of herbs, spices, and essential oils to fill..||6/7/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 09: Chasing Immortality - Is Fitness the Fountain of Youth?||Age gracefully. How to clip your toenails well into the Golden Years. It’s never too late to start making fitness a priority. Jenni and Jaunessa discuss the impact of fitness on health later in your life—such as Osteoporosis reversal through...||5/31/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 08: Be Your Best You for Your I Do’s!||Tips to get ready for The Big Day – your wedding or someone else’s. The ladies discuss the importance of preparing ahead of time, you can’t wait until the last minute (or few weeks) and expect magic. Be confident and happy in your dress. Work...||5/24/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 07: Dig Deeper to Set Meaningful Health and Fitness Goals||A new way to look at goal setting, fitness or otherwise. Ask “why” you make particular goals, and consider making the “why” the goal. Your vibe is your tribe! Surround yourself with like-minded people who have similar goals, you can talk...||5/17/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 06: Staying Fit Away From Home||Get workouts for vacation and traveling. In this podcast, the ladies of Farmgirlfit tell you what equipment and clothes to pack. They also let you know how to keep your fitness up without heading to the gym every day. Vacation and travel friendly...||5/10/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 05: Improving Your Mental State, Happiness, and Attitude||In this episode of the podcast, the ladies discuss taking at least a few minutes to yourself to reset. Whether through meditation (guided or otherwise), writing in a journal, stretching, yoga, or some other means of slowing it all down, it...||5/3/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 04: 5 Tips for Convenient Healthy Eating||Making healthy eating more convenient. Jenni and Jaunessa answer eating/food questions from the audience and expand on the following tips 1) Prepare ahead of time. 2) Have some go-to meals (the whole family enjoys and knows how to make). 3) Keep It...||4/25/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 03: Fitting Fitness Into Your Life||Tips to fit fitness into your busy life. Jenni and Jaunessa discuss planning ahead like you would for a doctor’s appointment and keeping yourself accountable by connecting with others. How to take fitness on the go, when you don’t have...||4/18/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 02: It All Starts With Good Nutrition||The ladies discuss how and what they eat. They suggest meats and lots of (green) veggies. Plan meals and grocery shop with their tips to set up successful healthy eating. Which doesn’t have to and shouldn’t be boring. Jenni...||4/11/2016||Free||View in iTunes|
||CleanLive Farmgirlfit 01: How to Approach Health and Fitness as Women||Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need to...||4/11/2016||Free||View in iTunes|
J&J Are the Best
Jenni and Jaunessa are the real deal. Look forward to more episodes from the two of you!
J&J Are the Best
Good stuff ladies. Look forward to hearing more from you!
Sharing the LOVE!
J&J are bringing their love for women's healthy lifestyles to listening ears! Bringing all what is special about the farmgirlfit community to the world. Fun, energetic and enlightening podcast! Keep it up ladies!!
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