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Live. Love. Eat.

By Stefani Ruper

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With Live Love Eat, nutritionist, eating disorder counselor, and writer Stefani Ruper brings the reality, beauty, and inspiration of real people's stories of their journeys with food and with their bodies to the air. Guests are volunteers she has counseled as well as popular writers and bloggers, often but not necessarily with a paleo perspective on health. Stefani's work emphasizes nourishment, empowerment, love, and laughter in making progress with food and with life.

Customer Reviews

Love this podcast!

This podcast is great and I fully enjoyed listening to it. The hour flew by and I felt like I was sitting right there with them in the discussion. I will definitely listen to it again and can't wait for the one to follow. Manda's tale is all too familiar and hopefully others listening to her story and her strive to reach her goals will be encouraged to attain health and mental well-being. Stefani does a great job leading the discussion and her website (Paleo for Women) is so informative for women looking for the right paleo solutions. I came away from this with a new mantra "Love My Body...Love My Self" and I repeat these words to whenever I need inner encouragement. Thank you so much Stefani and Manda!


Lots of wisdom here! Loved it and can't wait for another episode!


I love this podcast. It lets real women tell real stories about food addiction and self hate. I can relate to Manda in every way she described. I've heard it over and over again - just love yourself. It wasn't until hearing the dialog between Manda and Stefanie that it finally clicked for me. This show goes very quickly and is very engaging.

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