10 MINUTES TO LESS SUFFERING
By Allison Carmen
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
||CleanWhen This Moment Is Enough||Finding The Deepest Joy||11/15/2017||Free||View in iTunes|
||CleanEmbracing Uncertainty As Your Friend||Finding A New Way To Reduce Your Stress and Worry||11/6/2017||Free||View in iTunes|
||CleanRegret||Letting Go Of The Road Not Taken||10/30/2017||Free||View in iTunes|
||CleanLiving A Life Of Gratitude||Seeing Life Through The Lens Of Your Blessings||10/22/2017||Free||View in iTunes|
||CleanThe Gift of Maybe||A Path To Reducing Stress and Worry||10/10/2017||Free||View in iTunes|
I found both the content with its message of hope and how it is presented to be very inspirational. I look forward to hearing more about coping with these uncertain times especially with the changing political tide that adds to our anxiety with each passing day.
!0 Minutes to Less Suffering
I cant believe how much better I feel in 10 minutes. Maybe this is my favorite new podcast!