By Bonni Wildesen Hise
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Living Kleen is all about how to live a clean life in today's society without losing your &*%^#! Learn how budget & schedule friendly eating healthy can truly be, and how what you consume can improve your health and well-being, diminish acute symptoms (or eliminate them), and remove the fear of a reaction to food. It's time to dispel the myths & explore the nitty-gritty truth about the food we eat!
||CleanEpisode 8: What's the Deal with Digestion?||This week we discuss how some things are harder to digest than others, why, and what effects that can have on our cleanses and eliminations. As well as, the reintroduction of animal proteins by vegan and vegetarians opting to consume meat again.||9/11/2018||Free||View in iTunes|
||CleanEpisode 7: The Ins & Outs of Leaky Gut||Have you heard of leaky gut? Have you experienced any of the symptoms, like cramping, fatigue, joint pain, headaches or nutrition deficits? Here's an explanation of the science of leaky gut. If you want a summary, head over to the Living Kleen blog (o.||9/4/2018||Free||View in iTunes|
||CleanEpisode 6: Reduce & Prevent Reactions While Traveling||Hear strategies and tricks to help you enjoy your vacation or survive a work trip. Listen for some tips to reduce or prevent reactions to food regardless of where your travels take you.||8/28/2018||Free||View in iTunes|
||CleanEpisode 5: Mindset Ditch the Negative||Being mindful of the words you choose can make the difference between a positive outlook filled with possibilities and a negative, "Debbie-Downer" feeling. Listen in to learn how to boost your mood, feel happier and healthier by simply choosing more po.||8/21/2018||Free||View in iTunes|
||CleanEpisode 4: How NOT to Destroy a Cleanse!||What happens if you go hog wild and eat all the foods you have been deprived of during your cleanse, detox or elimination? Find out and learn why it is actually detrimental for your health and doing so could actually hurt you.||8/14/2018||Free||View in iTunes|
||CleanEpisode 3: Food is Not the Enemy!||Fear and uncertainty can be overwhelming and try to take over your life when the food you eat makes you sick. During this episode we talk about how to create habits and use subconscious actions to overcome fear and protect yourself from sensitivity exp.||7/28/2018||Free||View in iTunes|
||CleanEpisode 2: Ditch the Negative Nellie||Negative and discouraging thoughts are normal when you identify a food sensitivity. There are a few strategies that can help eliminate the Negative Nellie that sits in the recesses of our brains. Ditch her for good with these suggestions!||7/28/2018||Free||View in iTunes|
||CleanEpisode 1: Welcome to Living Kleen||A little tidbit about this podcast and why you'll want to listen!||7/28/2018||Free||View in iTunes|