Living the Joyful Life - Mindy Heath
By Mindy Heath
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What is joy? And how do we feel it amid the demands and experiences of earth life? We know this life involves "opposition in all things" but we can also access and enjoy the promised blessing of joy no matter what trials we are going through. The Living the Joyful Life Podcast teaches you how to have the most joyful life and relationships possible! It is presented by Mindy Heath, a love and relationship coach with an LDS perspective.
||CleanEpisode 17 Are You Doing Too Much? aka Are you busy and stressed?||Are you frazzled, stressed out, or busy, busy, busy? Maybe you just want to know how to connect more with loved ones. This episode is for you! Learn how to to determine why you are doing so much and to evaluate if in all the doing you are really...||1/18/2019||Free||View in iTunes|
||CleanEpisode 16 Feeling Your Feelings, Natural vs. Optional Emotions and Pain||Did you know painful emotions can be optional? Really! When you learn to feel and acknowledge your feelings and emotions you are empowered to discern which ones are natural and need attention and which are optional and can be dismissed. Learn how in...||1/16/2019||Free||View in iTunes|
||CleanEpisode 15 Eliminating Worry||Worry and anxiety are common but they don't have to be! Truly understand worry, why you do it and how it effects you and learn what to do instead so you can be peaceful, present and productive! Stop the worry and step into peace!||1/15/2019||Free||View in iTunes|
||CleanEpisode 14 Real Life Examples||Why should you make the effort to manage your thoughts and emotions? In this episode I share real life examples of how the principles and tools can heal your heart and relationships and get you the joy you seek!||1/14/2019||Free||View in iTunes|
||CleanEpisode 13 The Myth Of Protecting Ourselves||When we've been hurt it's easy to shut off our emotions or close our hearts in an effort to protect ourselves from more pain. Maybe you've even done this without realizing it. However doing this actually causes it's own pain. Discover if you are doing..||1/11/2019||Free||View in iTunes|
||CleanEpisode 12 The Big Picture||Is living a life of peace, joy, thriving relationships and reaching your goals really possible? It's nice in theory or to aim for but day to day stress, obligations, pressure and trials make surviving and barely making it through more of a reality for..||1/10/2019||Free||View in iTunes|
||CleanEpisode 11 We Get What We Focus On||Our perceptions dictate how we feel, act and the results we get. Yet too often we aren't fully aware of our perceptions. Learn how to identify your perceptions and exactly what you are focusing on and how it is creating your life experience. Then you...||1/9/2019||Free||View in iTunes|
||CleanEpisode 10 Managing Other Peoples Emotions||Often we don't realize we are doing it but we are trying to manage other peoples emotions. How they feel, what they think, what they do, how they see us and themselves...there are so many ways we do it! And the truth is it is hurting our relationships..||1/9/2019||Free||View in iTunes|
||CleanEpisode 9 Learning To Say No So You Can Say Yes And Mean It||Sometimes we have so many responsibilities and fill so many roles, essentially saying Yes to so many things, that we are doing mediocre at all of them. By learning to check in with ourselves, be emotionally honest and say no to what's not working we...||12/27/2018||Free||View in iTunes|
||CleanEpisode 8 The Story Of Your Life||As we go through life experiences they all write a story about us, our worth, our capabilities, who we are. What is the story of your life and is it True? Is it the same story God would tell about you? In this episode you'll to identify stories and...||12/27/2018||Free||View in iTunes|
||CleanEpisode 7 Learning To Live Authentically||How are you? Discover how those three words can be an invitation to connect with yourself and others deeply. Learn how to practice getting in tune with your thoughts, feelings, needs, and motives so your entire world can change as you are empowered to..||12/21/2018||Free||View in iTunes|
||CleanEpisode 6 The Healing Power of Empathy and Validation||Empathy and Validation are charity in action. They are emotional medicine that connect us, heal our hearts, bind us together and support us in being emotionally healthy and accountable individuals. They even help us regulate our emotions and get to a...||12/12/2018||Free||View in iTunes|
||CleanEpisode 5- How To Have Healthy Emotions||There are a lot of judgements about emotions, positive vs. negative, which ones men should have vs. women, etc. The truth is emotions, when they are healthy and managed, are a tremendous gift that connect us and make us human! Learn what you need to...||12/11/2018||Free||View in iTunes|
||CleanEpisode 4 - Improve Your Results By Mastering Your Thoughts||We all know we need to manage our thoughts, however when you understand the Thought Cycle and exactly how your thoughts are directly creating your results you are then empowered to use the Thought Cycle to change and improve your results in all areas...||12/3/2018||Free||View in iTunes|
||CleanEpisode 3 Shame: How it's hurting you and what to do about it||We all experience shame. Learn what it is, how it harms us and how to identify it and choose love instead to heal your heart and relationships.||11/7/2018||Free||View in iTunes|
||CleanEpisode 2 - Our Thoughts Make All The Difference||In this episode you'll learn 3 concepts about understanding how our brain works and how our thoughts create our emotions and effect our actions is vital to feeling joy and having connected relationships. Plus I'll give you examples so you can see how...||11/7/2018||Free||View in iTunes|
||CleanEpisode 1: What is Joy?||--||11/4/2018||Free||View in iTunes|
Create Your Delightful Life
Mindy is on a mission to inspire joy!! She is an incredibly gifted, fun, real, right-on-the-mark coach. She knows life’s challenges, and delightfully shares powerful insights & patterns that help focus & structure life on what is truly important to experience real, living joy. She takes the vision and reveals the application beautifully & essentially. And she just sparkles with that delight from living the dream herself!! Listen & Live inspired!!