Living Your Real Life Podcast
By Giana Tralongo
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Living Your Real Life Podcast Motivation | Realness | Confidence | Happiness → Success! This is the Living Your Real Life Podcast with Giana Tralongo. Our episodes are all about real women doing extraordinary things. You’ll hear from women that are following their dreams, achieving their goals and having their voices heard. Whether your goals are personal or professional, this podcast with give you the tools you get to where you want to go. What you hear on Living Your Real Life isn’t about perfection or reaching some fake standard. Giana and her guests come at you with realness - the success AND the struggle, the good and the bad. Because you aren’t alone - you have an entire tribe of real women behind you! During each episodes, you’ll learn something new and have take aways that you can implement in your life today. You’ll laugh, you’ll blush and you might even be a little uncomfortable as we touch on topics that other people don’t. Giana’s goal for you is that your mind will expand and you will feel completely inspired to take the action to get the life you deserve!
||CleanLYRL 21: Real Tips to Organize Your Home with Bianca Reed||Get your notebook and pen ready for this episode because Bianca Reed - Professional Organizer gives TONS of tricks and hacks to organize your home, in 30 minutes a day! The best thing about Bianca is that she gives you realistic tips that you can use...||1/8/2019||Free||View in iTunes|
||CleanLYRL 20: Three Ways to End the Year on a Positive Note||You may not like me saying this, but one of my biggest pet peeves is when people throw away the year we are in for the year that is coming (I’ve already seen a thousand “Middle Finger to 2018” posts on social media). Beautiful things did happen...||12/18/2018||Free||View in iTunes|
||CleanLYRL 19: Goals and Intentions||It’s that time of year - everyone is setting goals and resolutions. On this episode, I share with you how (and why) I set intentions and goals for a New Year - to actually see results and success. We talk about why certain people hit their goals and..||12/11/2018||Free||View in iTunes|
||CleanLYRL 18: 3 Tips to Help Find Your Voice||Finding your voice can be a serious game changer in getting the life you want. Whether it is speaking up with friends to see the movie you want, telling your spouse you’re going to pick the restaurant for date night or speaking up in the boardroom...||11/27/2018||Free||View in iTunes|
||CleanLYRL 17: Second Trimester Update||Episode 17 is all about the Second Trimester of Pregnancy with Baby Davis. We talk about how my experience has been so far and how it has changed from the first trimester. I share some of my favorite things with you - things that have made my...||11/20/2018||Free||View in iTunes|
||CleanLYRL 16: 5 Ways to Get Out of a Funk||There are so many reasons we fall into funks these days, but here are my 5 favorite ways to shake the funk off and have a great day! WEBSITE: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks...||9/27/2018||Free||View in iTunes|
||CleanLYRL15: Creating Your Community||I’ve never been shy to talk about how I used to “hate” girls. For a long time, I really believed that doing life alone, protect yourself - was the way to go. It took being completely isolated for over a year for me to realize that you aren’t...||9/20/2018||Free||View in iTunes|
||CleanLYRL14: Getting Out of Your Comfort Zone Leads to the Good Stuff||How many of us have a quote saved on our phone that says “Success is Just Outside of Your Comfort Zone”. I know I do! It’s a popular quote because there is so much truth to it. Getting outside of your comfort zone is so important to your growth...||9/13/2018||Free||View in iTunes|
||CleanLYRL13: Community, Motherhood and Being the Best Version of Yourself with Danielle Atkisson||This episode is with one of my absolute favorite people, my friend and my #momgoals idol - Danielle Atkisson. Danielle is the founder of The Silver Lining Design and seems to have it all. She shares with us her journey from overwhelm to conquering the..||9/6/2018||Free||View in iTunes|
||CleanLYRL12: We’re Pregnant! And holy moly, it’s hard!||On this episode, I share all about the First Trimester of our pregnancy. The excitement and the struggle. I’m excited that you’ll get to hear how I told Jeff, all about my cravings and more. WEBSITE Facebook Community Thanks for listening! Thanks...||8/30/2018||Free||View in iTunes|
||CleanLYRL11: Trading Fast Food for Whole 30 Won’t Solve Your Problems||In this episode we talk about how so many people go from unhealthy habits (drinking soda, eating fast food) to some type of 30 Day food cleanse or change. I touch on while this may be a quick fix and you’ll probably drop a few pounds - this isn’t...||8/23/2018||Free||View in iTunes|
||CleanLYRL10: 3 Ways to Create More Time||Everyone has the same amount of hours in the day as Oprah does. We’ve all heard this before - but sometimes it just feels like we could use an extra hour (or two...or three) in our day. On this episode, I share my secrets on creating more time for...||8/16/2018||Free||View in iTunes|
||CleanLYRL09: Buzzword - Body Love||This week’s episode is all about Body Love - what it means and how to get it. It’s so much more than posting videos in your underwear to social media! What You Will Learn On This Episode: The 2 things that I believe are just as important as Body...||8/9/2018||Free||View in iTunes|
||CleanLYRL08: Finding Your Authentic Self with Robin Peacock||Robin Peacock joins me this week on the podcast. We hear the story about how she went from the shell of a person to embracing her true, authentic self and all the beautiful that comes along with that. She tells you how she figured out who she is and...||8/2/2018||Free||View in iTunes|
||CleanLYRL07: 4 Ways to Fill Your Cup and Bring Yourself Joy||This week, I share with you my 4 favorite ways to fill my cup. Things that I do on a daily and weekly basis that bring me joy. They don’t cost a lot of money and they don’t take up a ton of time - but by doing them, I feel so full and so happy and..||7/26/2018||Free||View in iTunes|
||CleanLYRL06: Confidence, Cooking and Accountability with Tatum Jelinek||In this week’s episode, you’ll join me and my best friend Tatum at her house in Virginia as we chat about how we learned to use confidence in a positive way. We also chat about how she literally didn’t know how to turn on her stove and now cooks..||7/19/2018||Free||View in iTunes|
||CleanLYRL05: You Are Worthy with Kris Britton||Kris Britton is a Life and Success Coach to women who want to learn to love themselves, find their worth and live free. Kris is one of the most beautiful (inside and out!), calming and passionate women I know and is such an important leader when it...||7/12/2018||Free||View in iTunes|
||CleanLYRL04: The Diet Cycle - Stop Punishing Yourself||The Diet Cycle of Punishment and Reward isn’t healthy||7/5/2018||Free||View in iTunes|
||CleanLYRL03: Body Love Mindset with Emilie Clark||Why standing naked in front of the mirror is a NON-NEGOTIABLE!||6/28/2018||Free||View in iTunes|
||CleanLYRL02: Finding Your Why||Just having goals isn’t enough - yup, I said it||6/21/2018||Free||View in iTunes|
||CleanLYRL01: Giana's Story||Giana shares her story - how she went from a confident kid, to gaining over 30 pounds and losing her way as an adult||6/14/2018||Free||View in iTunes|
Need Giana in my ear, EVERYDAY.
There are some people in this world that were born to inspire others, and I truly believe that Giana posesses this gift in the most beautiful way. She uses her knowledge, real life testimonials, and love for life & people to not just hold on to herself, but rather educate and guide others into the life they should and CAN live as well. Even before this podcast started, I knew Giana should have this platform to share with the world; I'm excited that I get to count on weekly insiration from her on my own path to living my REAL life in the best way. ;) YOU GO GIRL! <3
Love this podcast!
Working with Giana and now listening to her podcast has been life changing for me. I love that she tells it how it is and gives real tips that I can actually put to use. I look forward to Thursday’s and a new episode!
Very inspiring! Love listening to this. Thank you!