Lo Down Living
By Lo aka Laura Payne
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An honest + authentic audio story of how to live a whole-hearted balanced + healthy life from a girl who's figuring it out right by your side.
||Explicit38. Healing Disordered Eating with Kylie Mitchell of immaEATthat||A conversation with Kylie Mitchell about disordered eating||1/9/2017||Free||View in iTunes|
||Explicit37. The Year Of "Is It Worth It?" + What To Expect in 2017||I'm talking about my new year's theme + what to expect in 2017||1/2/2017||Free||View in iTunes|
||Explicit35. Best Of 2016||The best moments in 2016||12/19/2016||Free||View in iTunes|
||Explicit34. How To Start When You Can't Even Get Off The Couch||Dealing with depression or anxiety? Here's how to get off the couch and start getting back to YOUR life.||12/12/2016||Free||View in iTunes|
||Explicit33. Q + A with Lo||Lo answers listeners questions||12/5/2016||Free||View in iTunes|
||Explicit32. #doyoumvmnt series: Befriending Fear + Doing It Anyway with Josie Schweitzer of Thank Yoga||A deep dive conversation with Josie Schweitzer of Thank Yoga||11/28/2016||Free||View in iTunes|
||Clean31. Crystals, Meditations, Mantras + More||I chat about meditations, mantras & spirituality in my life.||11/21/2016||Free||View in iTunes|
||Clean30. S3 Premiere + Getting Back Into A Routine||I will dig into the 5 things I personally do to get back to a routine.||11/14/2016||Free||View in iTunes|
||Clean29: Interlude: Holiday Stress||the 5 steps to have a stress-free holiday||10/31/2016||Free||View in iTunes|
||Clean28. #doyoumvmnt series: Finding Your Authentic Voice Through Words & Journaling With Alex Elle||Welcome to the Season 2 Finale! When I first came across Alex's work, I knew she was the real deal. On social media it's really easy to only show the bright side of things and not tell anyone the truth. I mean, honestly, none of us would really know the difference either way, right? But Alex doesn't hold back. Through her words on her blog, in her books or through her Instagram feed she continues to peel back layers of her life and let us in. She has a way of speaking straight to the one part of you that couldn't find the words to say. And that's why I'm so honored to be bringing Season 2 to a close with Alex Elle. Our discussion about her journey to journaling, her books, her husband & what's up for her next is so beautiful. I find Alex to be such a light worker because she is not afraid to say that she's human and stumbling through life yet, ending up exactly where she needs to be. If you're looking for a pick-me-up, yearning for some authenticity and truth on social media or just want to hear a beautiful conversation, today's episode is for you.||9/26/2016||Free||View in iTunes|
||Clean27. What To Do When You're Burned Out||The burn out feeling is something we all feel and so I took to the podcast today to share how I deal with it. Most people will tell you to cancel your commitments and take some me time, which is great advice if you can do that. But what happens if you can't get out of work and deadlines are quickly approaching? This was my scenario these past few weeks and the 5 tips I use have helped me get through it all the way through the end. If you've been feeling burned out with work or know that you have some busy weeks coming your way, this is the show for you.||9/19/2016||Free||View in iTunes|
||Clean26. Creating Mindful Practices with Life & Food with Jenne Claiborne of Sweet Potato Soul||Today, Jenne Claiborne of Sweet Potato Soul is joining us! I am SO excited to have her on the show as she's been on my Top 100 list of people to interview. Goals do come true guys, for real! On today's episode we're talking about how to be mindful & intentional not only with your food but all throughout your path as well. Jenne has so much great advice for you whether you're a beginner or a nutrition maven! I left the show feeling lit up and inspired and I'm excited for you to hear her journey. If you've been wanting to learn more about how to be mindful with your food and taking that practice in to other parts of your life, this is the episode for you! Whether you're vegan, paleo, vegetarian, you're going to take away some great insight for your continued journey. Let's head to the show! Follow Jenne on Instagram at @sweetpotatosoul||9/12/2016||Free||View in iTunes|
||Clean25. Why You Should Stop Apologizing||Get clear on why you are apologizing before you say I'm sorry||9/5/2016||Free||View in iTunes|
||Clean24. #doyoumvmntseries: Stepping Out Of Fear & Into The Life You Want with Lauren Young||Stepping Out Of Fear & Into The Life You Want||8/29/2016||Free||View in iTunes|
||Clean23. Knowing What You Don't Want||Release what you don't want & starting asking what you DON'T want in life||8/22/2016||Free||View in iTunes|
||Explicit22. #doyoumvmnt Series: Getting Back To Basics In The Kitchen + Your Life with Lauren Nixon||Looking to strip down the extras and get back to basics? Tune in!||8/15/2016||Free||View in iTunes|
||Clean21. Getting Out Of A Negative Funk||When it rains, it pours. But it's up to you to bring your umbrella to weather the storm.||8/8/2016||Free||View in iTunes|
||Clean20. #doyoumvmnt Series: Finding a Balanced Life Through Nutrition, Performing & Ayurveda with Kendra Payne||Wondering how to balance an audition & eating well? This interview is for you!||8/1/2016||Free||View in iTunes|
||Explicit19. BONUS: My 1 Year New Yorkiversary||One year later, I still fell like my stomach is falling out of my ass sometimes & I still ask myself what have I got myself into. One year later I don't have it figured out and all the same, I'm much more grateful for my life & journey. On today's bonus episode I dive in to what this last year in New York has looked like for me. I get honest about the good, bad and otherwise in the big apple. If you've been curious about taking the leap and doing a big move, considering living in NYC or just wonder how I've been doing personally going from suburb girl to subway surfer, this show is for you.||7/31/2016||Free||View in iTunes|
||Clean18. Rituals||Looking to revamp your weekly rituals to help you reset for your days/weeks?||7/25/2016||Free||View in iTunes|
||Clean17. Social Media Blackout||If you're ready to create a life outside of social media, this episode is for you!||7/18/2016||Free||View in iTunes|
||Explicit16. The #DoYouMvmnt + Creating The Life You Want||Wishing your life looked different? Wanting to create more? The life you want is waiting for you!||7/11/2016||Free||View in iTunes|
||Clean15. What's The Deal With My Digestion?||A discussion around healthy digestion & my personal experience with it over the last year.||6/29/2016||Free||View in iTunes|
||Explicit14. Season 2 Premiere, What's Up With Me + Finances||Catch up with me & let's talk about money baby!||6/22/2016||Free||View in iTunes|
||Explicit13. Season 2 Pre-Premiere + Update||It's been two months too long & I'm semi-back!||6/7/2016||Free||View in iTunes|
||Clean12. What I Know For Sure + Season 1 Finale||All of the things I've learned so far on my journey.||4/2/2016||Free||View in iTunes|
||Clean11. The Struggle Is Real||Even in the best situations, you'll encounter struggles. And they can be oh-so-real.||3/28/2016||Free||View in iTunes|
||Clean10: Spring Cleaning||How to clean up your life internally and externally||3/19/2016||Free||View in iTunes|
||Explicit09: Polished & Imperfect||A bit of a vent about the polished life of social media||3/12/2016||Free||View in iTunes|
||Clean08: Fear & Following Your Path||How you can conquer fear & continue to be your authentic self & follow your true path||3/7/2016||Free||View in iTunes|
||Clean07: My Whole 30||My experience, results & advice about my Whole 30||2/27/2016||Free||View in iTunes|
||Explicit06: My Favorite Things From Trader Joe's||Welcome back! I hope you're warm & comfy this Sunday morning with a cup of coffee or tea by your side. I love Sunday mornings. Something about that time of the week makes me feel like I can finally take a breath, throw my feet up and toss my head back. You with me?! Another one of my favorite things is going grocery shopping. I know, call me crazy but, I really do enjoy it. I remember growing up going to the store with my Mom every week. And even though back then I griped about it because I was missing my Saturday morning cartoons, I have such a greater appreciation for it now. In New York, you've gotta move fast. There have been times where as I was reaching for the bag of spinach someone took it right from underneath me! (DAMN!) So I learned quick that I need to go in prepared with a game plan. At some point during the week I usually sit down for about 20-30 minutes and think of everything I want & need. Also, if I'm feeling like I'm in a cooking rut, I'll browse through a few of my favorite recipe blogs for inspiration. And then I create a list of it all. I'm asked so often how I shop so well or what I usually get when I go shopping. So I thought, what better way to share my tips & favs, than on the podcast! Today I'm going through all the things I love to get and the staples I always keep in the house no matter what my weekly dinners call for. So sit back & relax. Oh, and grab a pen & paper...you're going to want to write these ones down!||2/20/2016||Free||View in iTunes|
||Explicit05: Self-Love||LDL Podcast Ep. 05: Self Love||2/13/2016||Free||View in iTunes|
||Explicit04: My Journey||LDL Ep. 04: My Journey||2/6/2016||Free||View in iTunes|
||Explicit03: Building Your Tribe||Building Your Tribe||1/30/2016||Free||View in iTunes|
||Explicit02: Changing Old Habits||Changing Old Habits||1/30/2016||Free||View in iTunes|
||Explicit01: Healthy Mindset||Healthy Mindset||1/30/2016||Free||View in iTunes|
Exciting and full of possibilities!
I love this new podcast! Super excited to listen! I've been following the Instagram for a while now and glad there's finally podcast to go with it. Keep up the Great work!!!! More episodes please!!!
Honest - Helpful - Informative
I am a huge fan of podcasts in general and find myself listening to them more than watching TV these days. Lo Down Living has quickly become one of my favorites as it is an honest journey of the life of Laura and how she has overcame so many obstacles in life through hard work and determination. Laura says it how it is and I enjoy listening to her growth in this crazy world. I highly recommend this podcast if you too have been (still are) lost and need a little encouragement to keep going. Laura’s shows that you can change your complete life with just the will to want to. I’m definitely looking forward to the upcoming shows!
Listen to this podcast!!!
Such a fresh take on healthy living. Love the personal stories she shares!! Don't miss this one!