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Lovingkindness Meditation 1

By Lisa Dale Miller, MFT

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Description

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

Lovingkindness Meditation 1
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  • Free
  • Category: Buddhism
  • Language: English

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