Lovingkindness Meditation 1
By Lisa Dale Miller, MFT
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This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
||CleanLovingkindness meditation||Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.||2/26/2008||Free||View in iTunes|
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