15 Minutes of Mental Toughness
By Dr. Rob Bell
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Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and Their Hinge Moment.
||CleanCoach J.P. Nerbun- Calling UP!||J.P. Neurbun- Calling UP! 3:14- “Focus on the controllables” and “Act in accordance with our principles”, two principles to JP’s mental toughness philosophy. 4:36- How to focus on those controllables when there’s so many outside distractio||1/10/2019||Free||View in iTunes|
||CleanCoach Matt Deggs- 15 to 28||Coach Matt Deggs- Sam Houston State Baseball In his first four seasons as head coach, he has led the Bearkats to 3 Southland Conference Championships, 2 NCAA regional appearances, and 1 NCAA Super Regional appearance in 2017, which was the first in scho||12/26/2018||Free||View in iTunes|
||CleanKenzie Holmstead: Choosing What’s Best for You||Kenzie Holmstead- is the team @runeverythinglabs Director. You can follow her on Instagram 3:00- “Having the mental fortitude to push on…”, Kenzie’s definition of Mental Toughness. 4:00- How Kenzie turned a bad circumstance into her HING||12/12/2018||Free||View in iTunes|
||CleanFounder of Ninja Zone on Making Your Own Rules||Casey Wright is the founder of the Ninja Zone. Now in over 300 locations. Casey is a former Olympic level gymnastics coach turned entrepreneur who took her parents’ “cartwheel shop” and turned it into an internationally known licensing and curr||11/27/2018||Free||View in iTunes|
||CleanGreg Sinche- Stroke at Age 5 to an Ironman||Greg Sinche- From a Stroke at Age 5 to an Ironman Text DRROBBELL to 33444 for Mental Toughness Newsletter 3:28- Greg’s big HINGE moment that happened at just 5 years old. 5:58- How Greg overcame such a huge obstacle at such a young age. 7:15- Why the||11/15/2018||Free||View in iTunes|
||CleanJoe Skovron- PGA Tour Caddy- Being The BEST at What You Do||Text DRROBBELL to 33444 for Mental Toughness newsletter Joe Skovron- Long-time caddy to Rickie Fowler3:05 Discipline, adversity, the ability to perform under pressure…Joe’s three components toMental Toughness.6:06- Where does preparation come into p||10/31/2018||Free||View in iTunes|
||CleanIron Cowboy- A Ferris Wheel Started 50 Ironman's in 50 Days.||Iron Cowboy Podcast on 15 Minutes of Mental Toughness James Lawrence is an athlete, husband, proud father of four daughters and a son. Currently holds two world record in 70.3 and 140.6 triathlon racing. But, His greatest achievement was 50 Ironma||10/17/2018||Free||View in iTunes|
||CleanRob Bent- Som Sleep- 250,000 Night's of Sleep||Rob Bent-is a scientist and co-founder of Som Sleep, the first and only ready-to-drink sleep supplement that is NSF Certified for Sport. Rob received BS and MS degrees in Food Science from the University of Florida and an MBA from the NYU Stern School o||10/4/2018||Free||View in iTunes|
||CleanJohn Shegerian- CEO Som Sleep- Profit With Purpose||John Shegerian- CEO Som Sleep- Profit with Purpose John Shegerian is the CEO of Som Sleep, a drink formulated to help individuals achieve better, more restorative sleep. John is a serial social entrepreneur who focuses on solving global problems thro||9/19/2018||Free||View in iTunes|
||CleanRon McKeefery- Being a Dream Builder Not A Killer||Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of||9/4/2018||Free||View in iTunes|
||CleanTed Rath- NFL Strength Coach of The year- NO RANK to a good idea||Ted Rath- NFL Strength Coach of The Year- No Rank to a Good Idea Ted Rath enters his second season with the Los Angeles Rams. He enters his 10th season at the pro level, previously as an assistant strength coach for the Miami Dolphins and Detroit Lions.||8/21/2018||Free||View in iTunes|
||CleanMorgan Bergren- Pro Volleyball and The Minimalist Lifestyle||Morgan Bergren is 24 and a Professional Volleyball Player for VC Wiesbaden. She is a graduate of the University of Kentucky. Her third year of professional volleyball she adopted a minimalist lifestyle. "When I come home I am overwhelmed by all of the m||8/10/2018||Free||View in iTunes|
||CleanChase Wright- PGA Tour and The Secret Evening Routine||Chase Wright is a Professional Golfer who will be a rookie on the PGA Tour in 2018/2019 season. He won the Rust-Oleum Championship on the web.com tour in 2018. He is a Graduate of Indiana University and All Big Ten player. He's been a professional gol||7/25/2018||Free||View in iTunes|
||CleanSarah Piampiano- From two packs a day to a Champion Triathlete||Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, before discovering triathlon in 2009 on a bet. Almost overnight, went from smoking 2 packs of||7/11/2018||Free||View in iTunes|
||CleanJerred Moon- Can You Do ANYTHING Every Single Day for a Year?||Jerred is the Founder & CEO of End of Three Fitness. Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness. He is the former Physical Training Lea||6/27/2018||Free||View in iTunes|
||CleanTodd Gongwer- Invite The Tough Stuff||Todd Gongwer is the author of Lead For God's Sake. He has spent over 25 years building his expertise in leadership and team dynamics through a broad range of business, entrepreneurial and collegiate basketball coaching experiences. His powerful leadersh||6/15/2018||Free||View in iTunes|
||CleanLuke Tyburski- The Ultimate Triathlon||Luke is a speaker, endurance adventurer and mindset coach. He has run through the Sahara desert, down Mt Everest, and through a tropical forest in China without any food, water, money, and with a plane to catch. In 2015, Luke completed a self-created||5/28/2018||Free||View in iTunes|
||CleanMartin Rooney: Mental Toughness & The Salad Bar||Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical Universi||5/15/2018||Free||View in iTunes|
||CleanTodd Hollowell- A Professional Angler is NOT a Cooler of Cokes.||Todd Hollowell is a full-time touring bass professional on the FLW Tour. In 2018, he will enter into his 7th season on the FLW Tour where he has seven Top-20 finishes, highlighted by a 4th Place at Lake Norman in 2016 and a 2nd place at the Costa Cha||5/1/2018||Free||View in iTunes|
||CleanGary Brackett- Run with the Deer, Hit with the Buffalo!||Gary Brackett was an undrafted free-agent in 2003 and won a SuperBowl with the Colts in 2006. He played in the NFL for nine (9) seasons. Gary earned his MBA and is a restaurateur and speaker. His goal is to have 50 Stacked Pickle restaurants in 5 years||4/18/2018||Free||View in iTunes|
||CleanWil Fleming- His 21-Month Old Son Powered Him to a National Record||Wil is the owner of Force Fitness and Performance in Bloomington, IN. Force Fitness has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to com||4/9/2018||Free||View in iTunes|
||CleanDerick Grant- Harlem Globetrotter & Microwave Success||Derick Grant played basketball professionally for nine years, eight of them for the World Famous Harlem Globetrotters. He played his college basketball at The College of New Jersey where he finished with 1,542 career points and was an NABC All-American.||4/1/2018||Free||View in iTunes|
||CleanJon Busch, Top MLS GK of All-Time Took 5 Professional Years to Be A Rookie.||Jon Busch has played in over 500 Major League Soccer mtches for a number of teams. One of his best seasons was in 2008 when he was named MLS Goalkeeper of the Year. As of the end of the 2015 season, Busch ranks fourth in MLS history in number of shut||4/1/2018||Free||View in iTunes|
||CleanGerardo Torrado- 3 World Cups, cut at age 14.||Mexican footballer who last played as a midfielder for Indy Eleven. He is known as "El borrego." He was capped for the Mexico national football team 146 times, making him the joint-second highest appearance makerfor El Tri after Claudio Suá||4/1/2018||Free||View in iTunes|
||CleanMark Immelman, How A Call From Gary Player led to The Masters Win.||Mark Immelman does play-by-play broadcasting for the PGA Tour on Sirius XM PGA Tour Radio and hosts his “On the Mark” podcast on pgatour.com. In addition to his duties at Columbus State, Immelman is the main instructor at the Mark Immelman Golf In||4/1/2018||Free||View in iTunes|
||CleanJoey Burton- Your Vision Drives Your Mental Toughness||Coach Joey Burton is a 13-year seasoned coach and trainer, having worked with athletes at all skill levels. Joey’s coaching experience at various stages of an athlete’s development has allowed him to identify and develop an athlete’s specific tra||3/31/2018||Free||View in iTunes|
I love Dr. Bell's 15 Minutes of Mental Toughness podcast! You get to hear from the people who are doing the hard work on the ground every day to hone their own mental toughness and help build it in others. The variety of practicioners that Dr. Bell brings to his podcast is impressive, and the breadth of perspectives on building mental toughness will allow you to find the approach that resonates most with your personal aspirations. Definitely worth a listen!
Dr. Rob Bell is one of the best in the business. He has helped me immensely not only in my professional life, but in my personal life as well. His ability to help motivate, and break down life situations in a way that is comprehendible is second second to none. I would definitely recommend subscribing to his podcast!
I have gotten a chance to know Rob over the past year and hold him in very high regard. His books, lectures and this podcast give insightful nuggets to common issues that can be practically applied to those I work with. Do yourself a favor and make this a part of your weekly rotation. Ron McKeefery