By Maiga Milbourne
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Audio vinyasa yoga classes ideal for students with an existing practice. Mini class supplementary material for yoga teachers engaged with my online courses. Potentially, conversation. Stay tuned!
||CleanBeautify what sustains | 60 minute vinyasa class||Thank you for bearing with me while I traveled, journeyed into deeper understanding of my ancestry, created big, joyous flower festivals, kicked off this year’s teacher training, and more! I have a class for you that has a lot of elements from what I’ve been teaching live recently. Lots of good, solid, functional movement to feel into your body and to really feel what sustains you. Listen for some good Krishna energy— that energy that supports us as we put one foot in front of the other. Practice, get a good, clear, connection to the inside, and share! Thank you for sharing this space with me!||10/11/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes featuring inconvenient stories||A 60 minute vinyasa class to help us all regroup, find our center, and let the edges move us. Practice to the story of Virabhadra, avatar of Shiva, told in reference to mythologist Martin Shaw. I reference a fantastic interview with Martin Shaw! If you'd like to hear the original, listen here: https://emergencemagazine.org/story/mud-and-antler-bone/ As always, a blanket and two blocks are great! And please be a friend of the podcast on Patreon.com/maiga!||7/26/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes spandha||I'm healing up from a bout of Lyme disease. This episode has me thinking about expansion and contraction, ebb and flow. Enjoy this grounding practice with some bandha flight to harness your own energies and direct them wisely. Lots of love and I hope it serves!||6/11/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes Waning Moon||At recording time it's May 11, 2018, a waning moon. It's going darker, darker, down and into release. This yoga class is to align with the moon, wherever and whenever you are. A practice to flow down and into and through. Ida pingala, ardha candrasana, flow and let go. Sending love in the dark nights. Be organic, be wild, be alive. Blocks and a blanket always make for great yoga. If you haven't, come find me and support this podcast at www.patreon.com/maiga!||5/11/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes Isvara-Pranidanadhva||Isvara-pranidanadhva is the one-step path to the state of yoga. It asks us to surrender to our understanding of the Divine. YIKES! Or, soft beauty. A reminder of what is sacred and how to open to that. Movement and philosophy towards connection on this spring Nor'easter. Stay safe and stay embodied. A blanket and two blocks are always nice additions to these classes!||3/21/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes featuring Malasana||... and lots of space. Right now, much of the northeast is buried. Cabin fever is possible. This is room. Room in your hips, in your breath, maybe even in your home. I don't have any photos of me in malasana yet-- sorry! But not sorry to your hips. I think it will help. You'll feel truly comfortable binge-watching Netflix after practice. Enjoy!||3/7/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes featuring Sarasvati||This class is all about flow. I'm seeking it, watching it, and I invite you to do the same. What does it feel like? How does breath show us space? How can I too sit on a swan and hear a muse? Listen! All will be revealed! As always, two blocks and a blanket might be nice while you take this class. Enjoy!||1/12/2018||Free||View in iTunes|
||CleanVinyasa Yoga Class | 60 minutes featuring Ardha Candrasana||Enjoy the story and practice of Half Moon pose! A block will be really useful. A blanket is always nice to cover up in savasana! As always, this is a great class for students with an existing practice. Consider downloading Insight Meditation App to use for a meditation practice following class! Enjoy! P.S. Bonus audio of my cat playing with a ball around minute 3!||12/19/2017||Free||View in iTunes|
||CleanPeak Pose Sample | Hanumanasana||More examples for students of Story Telling for Yoga Teachers! This sample runs just under 10 minutes. It's a peak pose of Hanumanasana, weaving in the story of Hanuman. If you want a full class see any of the full length yoga classes! If you are interested in ideas around incorporating yogic myth and story telling into your yogic teaching, enjoy!||12/12/2017||Free||View in iTunes|
||CleanClass Opener | 10 minutes||This is a 10 minute (well, 12 with intro and outro!) sample class opener. I made it specifically as an example for those of you who took my Story Telling online course. However, if you're a yoga teacher looking for class opener ideas or someone who wants a brief practice of stretching and centering, please enjoy!||12/12/2017||Free||View in iTunes|
||CleanVinyasa Yoga Class | 72 minutes featuring Hanumanasana||This class is great for students with an existing yoga practice who want to hear the teacher's instructions. This class is also a companion piece to my course Story Telling for Yoga Teachers. I hope you enjoy! You may want two blocks and a blanket.||12/11/2017||Free||View in iTunes|
This is incredibly clear and well paced. Her subtle cues and creative delivery create the perfect atmosphere for a deep practice.
Vinyasa Yoga Class
THIS is what my home practice has been missing!!! WOW!! Maiga leads a beautiful, clear practice that weaves challenging asana with thoughtful storytelling. Her voice is genuine and natural, and her cues are precise. What a gift to be in the comfort of my own home, feeling like Maiga crafted and delivered this class just for me. ❤️