Mediation Guide - Our Mindfulness Journey
By Mediation Guide - Our Mindfulness Journey
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Stumbling through meditation - Start this program whenever you want and listen to one podcast a week. You will be following two newbies as we incorporate meditation into our lives and openly discuss our struggles and successes.
||CleanRachel with a virtual meditation program update||It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation||9/20/2017||Free||View in iTunes|
||CleanMeditation Week 4 – Month in Review||Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details. Agenda Accountability Check/Dirty Laundry App Check Will we continue Recap- Whe||7/24/2017||Free||View in iTunes|
||CleanMeditation Week 3 – Retrospective||Agenda: Accountability Check/Dirty Laundry App Check > New app: Aware Encouragement – Need a push here are some videos: > Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating” > 15 Alternati||7/17/2017||Free||View in iTunes|
||CleanMeditation Week 2 – How are we Doing||– Accountability Check – App Check > New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking – Encouragement – Need a push or some reading?||7/8/2017||Free||View in iTunes|
||CleanMeditation Week 1 – Lets Get Started||Let’s get started with our intro week Reviewed 3 high-level meditation types (John’s opinion) App Review Our Why and some benefits to Body and Brain We outline our plan and process Still want to read more? Beginning a Primal Meditative Practice||7/1/2017||Free||View in iTunes|
||CleanMeditation Week 0 – Getting Ready||Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to||6/29/2017||Free||View in iTunes|