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Meditate & Move Podcast|Holistic Health|Success Habits|Lifestyle

By Co-Hosted by Health Experts Ian Ryan and Miles Levine with monthly special guests. 

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Join Ian and Miles on the Meditate & Move Podcast as they discuss and discover the best ways to develop a strong body and happy mind in a hectic and demanding world. Nothing is off limits on this show, topics include meditation, nutrition, relationships, drugs, exercise, travel, supplementation and others that will either hinder or help you tap into the highest version of yourself. Every episode is jam packed with actionable ways you can accelerate both your mental and physical performance while enjoying the process, keeping a smile on your face and living everyday to it’s fullest. Enjoy a fluff free show that is fun, inspiring, entertaining & less than 30 minutes. New shows released every Monday as well as occasional bonus episodes with special guests and pressing topics. 

Customer Reviews

Awesome self development podcast!

This is a great podcast for motivation and mindset. Amazing guests with great information, stories, and insights. I love self development and this podcast will definitely help me stay on track!


I came across Ian on Instagram and began watch some of his posts here and there. I didn’t know him, but the more he talked, the more it resonated with me. I believe what sold it for me was I recent video he did on his Instagram story about the guy in the concentration camp and about how he was moving to another camp where he knew he would be tortured less, in that, he found happiness and laughter. How much we take for granted in our grand lives! I decided to subscribe to his podcast and I’m glad I did. It’s just the kind of pick me up I need in my week. Thanks!

Amazing podcast!

I have been listening to podcast for years and I am very impressed by the integrity of this show. There is a ton of good value in these episodes to help you live a healthier, happier, more fulfilled life!

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