Meditate Now with Joe Iadanza
By Joe Iadanza: Meditation Teacher and Spiritual Guide
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Meditate Now with Joe Iadanza is a podcast of guided meditations, spiritual talks, and insights into the spiritual path as you journey within to find your purpose and become aware of your true self. Joe Iadanza is a meditation teacher, spiritual director, a student of A Course in Miracles, and Founder of The Living Room Studio on Long Island, NY. His mission is to provide a supportive and empowering environment where people can find time for reflection and engage in deep inner work. Whether at The Living Room, or on the road, Joe Iadanza can be found leading private and group meditation classes, providing spiritual direction, and leading retreats and workshops. Find your true self. Meditate now. Visit livingroomstudio.org for more information.
||CleanEpisode 26 – Perspective Part 2||Episode 26 - Perspective Part 2 In this episode from Joe's residency at Yoga Life in Port Washington, NY, Joe responds to a couple of comments from the participants before leading a meditation around the studio's monthly theme of perspective.||10/15/2018||Free||View in iTunes|
||CleanEpisode 25 – Perspective Part One||Episode 25 - Perspective Part One - The first meditation from Joe's new Thursday evening residency at the Yoga Life studio in Port Washington, NY. In this session, we return to breath awareness and surrender as we shift our perspective to move more t.||9/18/2018||Free||View in iTunes|
||CleanEpisode 24 – A Prison of Your Own Making||Episode 24 - A Prison of Your Own Making We continue with another outdoor meditation as summer brings us to a beautiful spacious and song-filled space. Yet even here, we can be trapped in the prison of our own mind,||8/4/2018||Free||View in iTunes|
||CleanEpisode 23 – The River||Episode 23 - The River Joe explores the sometimes inviting, and sometimes tumultuous journey that the river of life takes us on. You're invited to breathe and surrender to the current, and ultimately to become the river itself. -||7/28/2018||Free||View in iTunes|
||CleanEpisode 22 – Mind Like Sky – A Sound Meditation||Episode 22 - Mind Like Sky - A Sound Meditation Inspired by a meditation by Jack Kornfield. This episode was recorded outdoors at a yoga class on a beautiful summer morning, Joe guides you to embrace the sounds of the world around you as you allow yo.||7/21/2018||Free||View in iTunes|
||CleanEpisode 21 – Faith Presence Willingness Choice||Episode 21 - Faith Presence Willingness Choice Sometimes it just feels like there's no way out and that the world has gotten really dark. What do we do with that? This meditation helps us begin to learn how to choose peace, even in the darkness.||6/30/2018||Free||View in iTunes|
||CleanEpisode 20 – I Am Complete||Episode 20 - I Am Complete - In this meditation, we explore the deeper life that lives within you, beyond your egoic mind. We search for a person or situation we feel we need to complete us, and then realize we've had that completeness and enough-nes.||6/23/2018||Free||View in iTunes|
||CleanEpisode 19 – Space Time and This Moment||Episode 19 - Space, Time, and This Moment In this episode, we look at the way we relate to time and space, and work with the breath to better experience flowing along the river of time with presence and grace. http://livingroomstudio.org||6/16/2018||Free||View in iTunes|
||CleanEpisode 18 – Anxiety Conflict Control||Episode 18 - Anxiety Conflict Control In this episode, we examine one of the potential causes of anxiety, and how fear of not being in control can cause deep inner conflict. By using the memory of an anxiety-provoking situation,||6/9/2018||Free||View in iTunes|
||CleanEpisode 17 – Something You Left Behind||Episode 17 - Something You Left Behind In this visualization based upon a dream Joe had, you are led on a journey to try and discover something that's been locked away in your mind. Is it ready to be found?||6/2/2018||Free||View in iTunes|
||CleanEpisode 16 – Slowing Down||Episode 16 - Slowing Down In this meditation, Joe guides you to extend your exhales, staying present to the inner processes and mind-stuff that keep us rushing and not feeling, in an attempt to avoid pain.||5/26/2018||Free||View in iTunes|
||CleanEpisode 15 – Cutting Unhealthy Energetic Cords||Episode 15 - Cutting Unhealthy Energetic Cords Everyone has challenging relationships. Whether it's your own need to control someone, or someone in your life is a source of stress, or even to elevate a beautiful relationship that may have some blind s..||5/18/2018||Free||View in iTunes|
||CleanEpisode 14 – Elemental Breaths||Episode 14 - Elemental Breaths In this short meditation, Joe welcomes the day with five elemental breaths: Earth, Water, Fire, Air, and Ether. A great way to start the day, and one of our shorter programs if you have limited time.||5/12/2018||Free||View in iTunes|
||CleanEpisode 13 – Message from Her Divine Voice||Episode 13 - Message from Her Divine Voice In this meditation, and after some gentle breath and release work, Joe brings down a loving message to you from the Beloved. - Thank you for listening. If you enjoy these meditations,||5/5/2018||Free||View in iTunes|
||CleanEpisode 12 – I’ve Got You Come Back to Me||Episode 12 - I've Got You, Come Back to Me In this meditation we endeavor to sink into stillness so that we might again hear the Voice of the Divine calling us home.||4/28/2018||Free||View in iTunes|
||CleanEpisode 11 – Into the Arms of the Beloved||Episode 11 - Into the Arms of the Beloved In this meditation, Joe invites you to surrender your breath and fall back into the mystery that surrounds and holds you always.||4/21/2018||Free||View in iTunes|
||CleanEpisode 10 – Expanding Awareness||Episode 10 - Expanding Awareness In this meditation, we use the breath to deepen and expand our awareness, and we touch on the concept of your mind as the "painter" of the world you see and experience.||4/7/2018||Free||View in iTunes|
||CleanEpisode 9 – Consciousness – The First Split||Episode 9 - Consciousness - The First Split In this episode, Joe talks about the benefits and pitfalls of consciousness.||3/31/2018||Free||View in iTunes|
||CleanEpisode 8 – What The Heart Wants||Episode 8 - What The Heart Wants In this meditation, Joe asks you to contemplate what your heart wants, allowing what you may - and may not - be doing to support and listen to your heart, to rise into your awareness.||3/24/2018||Free||View in iTunes|
||CleanEpisode 7 – Breathwork – Seven Areas of Releasing||Episode 7 - Breathwork - Seven Areas of Releasing In this Episode, Joe leads a meditation inspired by the Sufi Spiritual Teacher, Atum O'Kane. Inhaling light and exhaling with deep sighs, we release seven heavy energies that no longer serve.||3/17/2018||Free||View in iTunes|
||CleanEpisode 6 – In Four – Hold Four – Out Four – Hold||Episode 6 - In Four - Hold Four - Out Four - Hold In this episode we explore some breath-work; practicing a pattern that carries us through the meditation while Joe encourages steadfastness, presence, and surrender.||3/10/2018||Free||View in iTunes|
||CleanEpisode 5 – Emerging Awakening Dying||Episode 5 - Emerging Awakening Dying In this episode, we introduce the idea that our spiritual growth requires us to let go of the self we think we are. We examine the most recent past to become curious about how much presence we really brought to the..||3/3/2018||Free||View in iTunes|
||CleanEpisode 4 – A Body Scan Meditation||A podcast of guided meditations, mindfulness, discussions, relaxation, and spiritual Insight with meditation teacher, Joe Iadanza. From forgiveness to inner peace, the secret is practice. Your presence is requested. Find your true self. Meditate now.||2/25/2018||Free||View in iTunes|
||CleanEpisode 3 – What Am I Without My…?||A podcast of guided meditations, mindfulness, discussions, relaxation, and spiritual Insight with meditation teacher, Joe Iadanza. From forgiveness to inner peace, the secret is practice. Your presence is requested. Find your true self. Meditate now.||2/17/2018||Free||View in iTunes|
||CleanEpisode 2 – Gazing Into the Eyes of the Beloved||Episode 2: Gazing Into the Eyes of the Beloved In this episode, Joe Iadanza leads his weekly Monday evening meditation (Feb 12, 2018) from of his Long Island, NY studio, The Living Room. Some highlights include: Settling in and following the breath||2/13/2018||Free||View in iTunes|
||CleanEpisode 1 – Morning Practices||Episode 1: Morning Practices In this episode Joe Iadanza leads the group through Purifications Breaths (Earth, Water, Fire, Air, and Ether Breaths), followed by a tuning in to the five bodies (Physical, Emotional, Mental, Moral/Relational, Spiritual).||2/10/2018||Free||View in iTunes|
Loving this series so far!
Who doesn't need a few more minutes of bliss in their day? :) Thank you, Joe!