Meditate With Max
By Max Calabro
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Free and simple guided meditations delivered twice a week. Max Calabro is a mindfulness and meditation instructor based in Portland, OR. His meditations draw from a variety of traditions: Zen meditation, Vipassana, Yoga, loving-kindness, mindfulness and neuroscience research. The meditations are simple and authentic to their roots. Sessions vary from 10 to 30 minutes and have a different focus from day to day. Choose the meditation that is right for you today, or repeat the sessions that work best for you. It can be very difficult to develop a regular meditation practice, and we hope that this podcast can be a tool to help you move toward that goal. You can find more information at maxcalabro.com.
||Clean#015: 20-Minute Breath/Body/Heart Meditation||If you’ve tried out some of the 10-minute meditations, see if you can find twenty minutes for this sit. If it feels daunting to do that, notice where those feelings are coming from. Does it feel like you don’t have enough time?||9/1/2017||Free||View in iTunes|
||Clean#014: Sound Meditation||Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to sta||8/29/2017||Free||View in iTunes|
||Clean#013: Breath Meditation||“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh If you enjoy these guided meditations, please share them with friends, or rate and review them on iTunes! 10 minutes.||8/24/2017||Free||View in iTunes|
||Clean#012: Hand Awareness Meditation||By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body.||8/19/2017||Free||View in iTunes|
||Clean#011: Heart Meditation||In today’s heart-focused meditation, we’ll start by building some awareness through the breath. As we move toward the heart, we’ll practice self-compassion, spreading warmth and gratitude through the body, and gradually work on expanding those fee||8/14/2017||Free||View in iTunes|
||Clean#010: Deep Breath Meditation||In today’s practice we’ll get into some of the deeper parts of the breath, down in the lower lungs and belly. Most commonly when we observe the breath, we notice the sensations around the nose and nostrils, because it is the most obvious there.||8/12/2017||Free||View in iTunes|
||Clean#009: Belly Meditation||We tend to hold a lot of tension and stress in the belly. In this practice, we’ll start to observe some of the sensations arising in the abdominal area. This observation allows us to begin to loosen some of the knots,||8/8/2017||Free||View in iTunes|
||Clean#008: Breath and Heart Meditation||Today’s focus will be on the breath and the heart. We’ll take some time to get settled into the body and the awareness through breath observation, then direct that awareness toward the heart to start to develop qualities of compassion and gratitude.||8/4/2017||Free||View in iTunes|
||Clean#007: Breath Meditation||In today’s breath-focused meditation, we’ll get into the practice through some relaxation, then create a few minutes of space to start to develop a personal practice. This is meant to be approachable even if you’ve never practiced without a guide||7/31/2017||Free||View in iTunes|
||Clean#006: Relaxation Meditation||Today’s meditation focuses on relaxing the body and the mind. Relaxation techniques can be very helpful for preparing ourselves for any type of meditation. By themselves, they allow us to gain perspective during a busy day,||7/25/2017||Free||View in iTunes|
Free and straight forward
This podcast is meant to be approachable for all listeners - a straight-forward and balanced practice.
Max Relax With Max
These guided meditations offer a wonderful balance of silence and coaching. Really great to start out with because he lets you have some moments of quiet, but then brings you back if your mind wanders. Also I think the length of these is great, 10 minute ones when I have less time, and 20 minutes when I can have a really focused practice.