Meditation for Women
By Katie Krimitsos
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Having anxiety? Need clarity and more calm in your life? Want to establish a regular meditation practice? Tune in for weekly guided meditations created just for women that will inspire, calm and center you. This is your home of guided meditations to use regularly throughout all seasons of your life to gain more awareness, practice mindfulness and become deeply connected with the special, beautiful woman you already are. The Meditation for Women Podcast is a part of the Women's Meditation Network.
||CleanStand Confidently in Your Light||You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power. You have felt the warmth of your light. You have witnessed the...||12/4/2018||Free||View in iTunes|
||CleanRelease Your Anger||It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or...||11/27/2018||Free||View in iTunes|
||CleanThe Ultimate Gratitude Meditation||Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living...||11/20/2018||Free||View in iTunes|
||CleanSlow Down Your Racing Mind||Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create...||11/13/2018||Free||View in iTunes|
||CleanLet Go of Shame||There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t...||11/6/2018||Free||View in iTunes|
||CleanEase Into Sleep||It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense...||10/30/2018||Free||View in iTunes|
||CleanWhen You're Burnt Out||I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve...||10/23/2018||Free||View in iTunes|
||CleanYou Are Worthy||I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you...||10/16/2018||Free||View in iTunes|
||CleanWake Up & Shine: A Daily Morning Meditation||It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today....||10/9/2018||Free||View in iTunes|
||CleanTake Off Your Cape, Superwoman||My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated...||10/2/2018||Free||View in iTunes|
||CleanI Give You Permission||Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… ...to do something that feels big and scary....||9/25/2018||Free||View in iTunes|
||CleanShield Yourself From Toxic People||Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may...||9/18/2018||Free||View in iTunes|
||CleanPracticing Silence||The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as...||9/11/2018||Free||View in iTunes|
||CleanStart Your Day With Gratitude||You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for....||9/4/2018||Free||View in iTunes|
||CleanPain Relief Meditation||The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from...||8/28/2018||Free||View in iTunes|
||CleanYou’re in a Fight With Your Spouse||I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness… If I was out of flow with my...||8/21/2018||Free||View in iTunes|
||Clean6 Minute Brain Break||The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. So you can feel peaceful. So you can be present. Taking a brief pause from our day to meditate can...||8/14/2018||Free||View in iTunes|
||CleanYou Are Enough||A Guided Meditation to Remind You That You Are Enough||8/7/2018||Free||View in iTunes|
||CleanWind Down After Work||Guided Meditation to Help You Transition From Work and Be Present||7/31/2018||Free||View in iTunes|
||CleanYou're Feeling Overwhelmed||Guided Mediation for When You're Feeling Overwhelmed||7/24/2018||Free||View in iTunes|
||CleanClear Your Mind with 10 Minutes of Breathing||Focus On Your Breath, Clear Your Mind and Be Present||7/17/2018||Free||View in iTunes|
||CleanTrailer: What is the Meditation For Women Podcast?||Guided Meditations Just For You||7/17/2018||Free||View in iTunes|
||CleanYou Are Extraordinary - A Daily Reminder||A Guided Meditation to Remind You of Your Greatness||7/17/2018||Free||View in iTunes|
Asthma Relief with Katie!
Disclaimer: Don’t try this in your car.
🧘♀️ Close eyed meditation and driving don’t mix but I wanted to hear what this new podcast by the lovely Katie K. was like. So I thought I would just play the pain episode on my drive to the gym. I was having a mini asthma attack when I left the house and discovered my inhaler was not on me. So, I followed along with the deep breathing and drank a bottle of water.
My lungs loosened and I was able to make it through my whole workout!
Give it a listen!
Thank you Katie for this beautiful podcast with kind,generous and soothing words.
I love this! It’s just the perfect amount of time so that I can truly sit down and unplug for a few min and be so productive during that time! I truly keep this podcast with me at all times so when ever I get a few min where I can be still, I put one of these on! So helpful and so needed! Thank you!!!
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