Meditation for Women | Guided Meditations For Your Special Journey
By Guided Meditations for Women with Katie Krimitsos
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Having anxiety? Need clarity and more calm in your life? Want to establish a regular meditation practice? Tune in for weekly guided meditations created just for women that will inspire, calm and center you. This is your home of guided meditations to use regularly throughout all seasons of your life to gain more awareness, practice mindfulness and become deeply connected with the special, beautiful woman you already are. The Meditation for Women Podcast is a part of the Women's Meditation Network.
||CleanYou Are Worthy||I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you...||10/16/2018||Free||View in iTunes|
||CleanWake Up & Shine: A Daily Morning Meditation||It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today....||10/9/2018||Free||View in iTunes|
||CleanTake Off Your Cape, Superwoman||My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated...||10/2/2018||Free||View in iTunes|
||CleanI Give You Permission||Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… ...to do something that feels big and scary....||9/25/2018||Free||View in iTunes|
||CleanShield Yourself From Toxic People||Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may...||9/18/2018||Free||View in iTunes|
||CleanPracticing Silence||The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as...||9/11/2018||Free||View in iTunes|
||CleanStart Your Day With Gratitude||You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for....||9/4/2018||Free||View in iTunes|
||CleanPain Relief Meditation||The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from...||8/28/2018||Free||View in iTunes|
||CleanYou’re in a Fight With Your Spouse||I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness… If I was out of flow with my...||8/21/2018||Free||View in iTunes|
||Clean6 Minute Brain Break||The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. So you can feel peaceful. So you can be present. Taking a brief pause from our day to meditate can...||8/14/2018||Free||View in iTunes|
||CleanYou Are Enough||A Guided Meditation to Remind You That You Are Enough||8/7/2018||Free||View in iTunes|
||CleanWind Down After Work||Guided Meditation to Help You Transition From Work and Be Present||7/31/2018||Free||View in iTunes|
||CleanYou're Feeling Overwhelmed||Guided Mediation for When You're Feeling Overwhelmed||7/24/2018||Free||View in iTunes|
||CleanClear Your Mind with 10 Minutes of Breathing||Focus On Your Breath, Clear Your Mind and Be Present||7/17/2018||Free||View in iTunes|
||CleanTrailer: What is the Meditation For Women Podcast?||Guided Meditations Just For You||7/17/2018||Free||View in iTunes|
||CleanYou Are Extraordinary - A Daily Reminder||A Guided Meditation to Remind You of Your Greatness||7/17/2018||Free||View in iTunes|
I love these meditations! So much better for me to pull one of these out to reset my mindset so I can be creative, tackle something tough or rest well. Thank you for creating these powerful pauses for women!
This is exactly what women need!
Finally a meditation podcast that speaks directly to me as a woman. I can listen to this over and over again. Katie has a unique way of guiding and encouraging the every day challenges women face, with clarity grace, peace and understanding. I can’t get enough. ~Tina Conroy
The Intuitive Woman Podcast
Just What I Need
I love these meditations. The pace is great, not too fast, and the length is just right for me. I also love that they are topic specific so I can revisit the exact one I need, any time.
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