By Mary and Richard Maddux
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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
||Relax into Sleep Guided Meditation||Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)||10/23/2014||Free||View In iTunes|
||Summer Solstice Guided Meditation||A reflective meditation inviting relaxation into the changes of life.||6/20/2014||Free||View In iTunes|
||Guided Meditation for Renewal||Open to the energy of life, allowing it to renew your body, mind and spirit. Recorded "live".||6/24/2013||Free||View In iTunes|
||Guided Meditation for Loneliness||Go deep into the feeling of loneliness and find your capacity for connection.||3/14/2013||Free||View In iTunes|
||Healthy Body Guided Meditation||Enjoy this meditation to visualize a healthy body.||9/5/2012||Free||View In iTunes|
||Pregnancy Meditation -- Connecting with Your Baby||Use this meditation to relax and connect with your baby.||4/25/2012||Free||View In iTunes|
||Guided Meditation for Compassion||Use this meditation to strengthen and develop your capacity for compassion.||1/21/2012||Free||View In iTunes|
||Guided Meditation for Meetings||Increase your mind-body coordination and mental and physical balance.||9/13/2011||Free||View In iTunes|
||Body Balance Meditation||Increase your mind-body coordination and mental and physical balance.||7/7/2011||Free||View In iTunes|
||Guided Meditation for Patience||Relax into the natural flow and rhythm of life.||4/12/2011||Free||View In iTunes|
||Sleep Meditation for Children||Meditation and music to help children relax into sleep.||1/19/2011||Free||View In iTunes|
||Guided Meditation for Anger||Relax into anger and allow it to resolve.||11/19/2010||Free||View In iTunes|
||Present Moment Awareness - Advanced||Use this advanced meditation to explore the "here and now".||8/18/2010||Free||View In iTunes|
||Accessing Intuition Guided Meditation||Go beyond thought and emotion to a place of inner knowing.||4/26/2010||Free||View In iTunes|
||Mini Break for Work or Study||Take a short break any time to relax and release tension.||2/25/2010||Free||View In iTunes|
||Opening the Heart Guided Meditation||Open your heart and connect with those you love.||1/5/2010||Free||View In iTunes|
||Morning Energy Guided Meditation||Tap into subtle energies to start your day.||11/6/2009||Free||View In iTunes|
||Stillness, Stability and Balance||Meditation to focus and steady the mind.||10/9/2009||Free||View In iTunes|
||Resting in the Source||This meditation allows you to drop into a deeper level of awareness.||8/31/2009||Free||View In iTunes|
||Relief from Stress and Pressure||This meditation helps to dissolve stress at a deep level.||7/27/2009||Free||View In iTunes|
||Let It Be||Mary gently guides to "let it be" and let yourself be...||6/25/2009||Free||View In iTunes|
||Enhance your Creativity||Use this guided meditation to get your creativity flowing.||5/22/2009||Free||View In iTunes|
||Intuitive Self-Healing Meditation||Tap into your intuition for self-healing with this relaxing meditation.||4/22/2009||Free||View In iTunes|
||Deep Rest Guided Meditation||Especially useful when you are tired, this meditation will help you to gain a deep rest.||2/26/2009||Free||View In iTunes|
||Guided Meditation for Grief||This meditation is designed to help you feel supported in your grief.||12/18/2008||Free||View In iTunes|
||Discovering Peace Guided Meditation||You can experience peace even during challenging times.||10/15/2008||Free||View In iTunes|
||Inner Child Guided Meditation||Connect with and embrace your "inner child".||9/2/2008||Free||View In iTunes|
||Flowing with Change||Time = 13:34 Use this meditation when you are having difficulty living with change.||7/2/2008||Free||View In iTunes|
||How to Get the Most out of this Podcast||Listen for insights on how to meditate and enhance your experience.||6/16/2008||Free||View In iTunes|
||Trust Guided Meditation||This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.||5/28/2008||Free||View In iTunes|
||All of Life is Meditation||Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more... Visit us at www.meditationoasis.com or meditationoasis.wordp||5/14/2008||Free||View In iTunes|
||Discovering Love -- Advanced Meditation||When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episode 1, 3 or 5 first (Dee||3/25/2008||Free||View In iTunes|
||Gratitude Meditation||Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!||2/21/2008||Free||View In iTunes|
||Nature Attunement Meditation||Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are. Visit meditationoasis.com for suggestions on how to meditate in nature.||1/16/2008||Free||View In iTunes|
||Aliveness||This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. You can email us your ques||12/18/2007||Free||View In iTunes|
||Chakra Meditation||Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about t||11/12/2007||Free||View In iTunes|
||Beyond Pain||This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.||10/11/2007||Free||View In iTunes|
||Effortless Meditation||True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. Note: We are experimenting with meditation on YouTube. If you search for "mandala meditation" on YouTub||9/11/2007||Free||View In iTunes|
||Letting Go||This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.||8/9/2007||Free||View In iTunes|
||Grounding Meditation||This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.||7/10/2007||Free||View In iTunes|
||Breath in the Heart||A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are griev||6/12/2007||Free||View In iTunes|
||Relaxing Into Healing||This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (www.meditationoasis.wordpress.com).||5/4/2007||Free||View In iTunes|
||Going Deep Within||It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within. Ple||4/6/2007||Free||View In iTunes|
||Emotional Ease||This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement,||3/6/2007||Free||View In iTunes|
||Music for Meditation and Relaxation||In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You ca||2/2/2007||Free||View In iTunes|
||Simply Being||Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've medi||1/19/2007||Free||View In iTunes|
||Stillness in the Breath -- Advanced Meditation||This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recomm||1/3/2007||Free||View In iTunes|
||Breath Awareness Meditation||Enjoy this Breath Awareness Guided Meditation for its soothing, calming effect. Once you become accustomed to the process, it's easy to do on your own anytime. Visit meditationoasis.com if you have questions or comments!||12/5/2006||Free||View In iTunes|
||Body Awareness Meditation||This Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present moment and grounded.||11/14/2006||Free||View In iTunes|
||Deep Relaxation: Guided Meditation with Music||Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you||11/7/2006||Free||View In iTunes|
Sleep, Relaxation, Tension Release... Here I Come.
This podcast is unbelievable. It's actually the first time I've ever tried any type of meditation to calm me down. At night, sometimes, it's hard for me to sleep because it take me forever to calm down and relax. These podcast have rocked me to sleep night after night. I've actually woken up in the morning with the headphones still in my ears. I feel rested I feel relaxed. This is great. Some of the episode sare shorter which is great if you hae a coffee break at the office or something like that... and really need some down time. Amazing. 5 stars.
This podcast is excellent. It jumps right into meditation without without all this talk about nothing. Better then any book or other podcast out there.
Great for sleep!!
I love this podcast! I listen to a meditation every night before I go to sleep. I can't say enough about the benefits to me personally of these meditations. Thank you Mary and Richard and please keep them coming!!