Meditation and Visualizations with Dr Kathy Gruver
By Dr Kathy Gruver, music by Richard Reifenstein
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)
||CleanProgressive Muscle Relaxation||Relax and energize your entire body||10/30/2014||Free||View in iTunes|
||CleanA guided mini meditation||Relax, balance and unwind with this simple meditation||6/7/2014||Free||View in iTunes|
||CleanBoost your Immune System with this Guided Visualization||Use this simple guided visualization led by Kathy Gruver, PhD to help increase immune function and improve health. Studies show that we can improve our immune system by using words and thoughts. This short, easy-to-follow meditaiton can get you...||4/24/2014||Free||View in iTunes|
||CleanEpisode 1: Introduction to a mini meditation.||Think you can't meditate? You can after this short instruction on a mini meditation||3/22/2014||Free||View in iTunes|
I found this meditation very relaxing. Her voice was very soft and welcoming to listen to. It was very easy to follow her instructions and get relaxed through her words and the excellent music to relax too.
She is very easy to listen to and the mini-meditations are a life saver.
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