By Sara Weinreb
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Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara's adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium Well.
||Explicit13: Reducing stress, befriending your inner protector, and simplifying your health routine with Ali Shapiro of Insatiable Podcast and Truce With Food||This week I chat with Ali Shapiro, a Holistic nutritionist, integrated health coach and rebel with a serious cause, Creator of Truce with Food. Ali has her own unique approach to health (which she call's "not your parents'...||1/15/2019||Free||View in iTunes|
||Explicit12: Building, fostering, and partaking in community with Allie Mahler||Allie Mahler is the Co-Founder and Chief Creative Officer of Sharehold, a design & innovation firm that helps communities and organizations transform themselves. Allie is an expert in all things community including building community,...||1/8/2019||Free||View in iTunes|
||Explicit11: Simplifying, turning inwards, and finding clarity with Hilary Pearlson||I’m so excited for you to listen to today’s episode with Hilary Pearlson, Founder of The Dreamerie, Breathwork Teacher, & Intuitive Guide. This episode is broken down into two parts: the first hour, I interview Hilary about her journey to...||1/1/2019||Free||View in iTunes|
||Clean10: Finding and defining your purpose with Jodi Berg of Vitamix||Today’s guest is Jodi Berg, the CEO and President of Vitamix. Not only has Jodi pioneered Vitamix’s massive expansion over the past decade, but she also has a passion for helping individuals, both in her company and beyond, find their purpose and...||12/25/2018||Free||View in iTunes|
||Explicit9: Life as a writer, the changing landscape of media, and spiritual rituals with Emma Loewe and Lindsay Kellner of The Spirit Almanac and mindbodygreen||I’m so excited to bring you today’s episode with Emma Loewe and Lindsay Kellner, co-authors of The Spirit Almanac. Emma and Lindsay connected as editors at mindbodygreen, where Emma serves as the sustainability editor, and Lindsay serves as a...||12/18/2018||Free||View in iTunes|
||Clean8: Design Therapy with Samantha Zucker||Today’s episode is with Samantha Zucker, an Independent Designer and Strategist. Samantha and I chat about freelance work, where my blocks are, and how to use design thinking, a methodology we both teach, as an individual. Samantha' is a talented...||12/11/2018||Free||View in iTunes|
||Clean7: Sustainable living, global health, and building an impact-driven business with Megan Faletra||Megan Faletra is the Founder of The Well Co. and The Well Essentials. In this episode, Megan and I chat about social entrepreneurship, building a mission-driven business, as well as personally and professionally focusing on health, wellness, and...||12/4/2018||Free||View in iTunes|
||Clean6: What's in the cards? A tarot reading with Helen Miamii Moon||Helen Miamii Moon is a mysticpreneur, and founder of the ABRABINAH tarot deck. In this episode, Helen reads my tarot to help me find my way in navigating where to go next and also does a single pull to help me decide the name of the podcast. We talk...||11/27/2018||Free||View in iTunes|
||Clean5: Money clarity, reducing money stress, and having fun with your finances with Ashley Feinstein Gerstley||In today’s episode, I chat with Ashley Feinstein Gerstley, Founder of the Fiscal Femme, and author of The 30-Day Money Cleanse. Ashley works with (mostly) women to help them understand their personal finances, take control of them, attract...||11/20/2018||Free||View in iTunes|
||Explicit4: Exploring urban herbalism, navigating wellness and adaptogens, and plant-based living with Rachelle Robinett||Today’s episode is with Rachelle Robinett, a Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural. Rachelle is a go-to expert in the wellness field, a field she helped build and bring awareness to, and is also not afraid to...||11/13/2018||Free||View in iTunes|
||Explicit3: What is human design and how can it help me? with Jaclyn Michelle of Interior Creature||In today's episode, I speak with Jaclyn Michelle, a human design reader and analyst, and the founder of Interior Creature. Jaclyn Michelle does a full reading of my human design, an energetic map that helps you determine how to live your life in...||11/7/2018||Free||View in iTunes|
||Explicit2: Finding Alignment and Flow with Sica Schmitz||On this episode, I speak to Sica Schmitz-- an activist, yoga teacher, and the founder of Bead & Reel and the Fair Trade Fashion show. In this episode, Sica, a friend from the ethical fashion world, and I catch up, and I learn more about her...||11/7/2018||Free||View in iTunes|
||Explicit1: But Seriously, WTF Am I doing with my life? with Megan Hellerer||In the first episode of Medium Well, I talk to Megan Hellerer, coach for “unfulfilled overachievers,” and creator of the course WTF am I doing with my life? In this episode, Megan helped me take inventory of where I am at, teaches me a bunch...||11/7/2018||Free||View in iTunes|
||CleanTrailer||Welcome to the trailer episode of Medium Well! In this episode, learn all about me, Sara, your host, why I started this podcast, and what to expect from Medium Well. Since the podcast follows my personal journey navigating transitions, it will be...||10/30/2018||Free||View in iTunes|
I love the podcast! The idea behind it is great and so relatable. And you have such interesting guests. I am recently interested in the wellness industry, so its amazing to learn about all these different areas in wellness that I know nothing about. You are making my dive into wellness much easier, thank you! I can’t wait to keep listening and learning. :)
Inspirational, Honest, Genuine, Knowledgable...all the things!!
I LOVE THIS PODCAST!! It's like hanging out with your favorite, intelligent friend and her super cool friends while they chat about all things wellness; from entrepreneurship to tarot cards to herbalism, it's great for beginners starting to dive into the wellness world, as well as super useful for OGs who have reishi and rose quartz practically embedded in their DNA. I learn something new with every episode!! Can't wait to keep tuning in and following along with Sara on her health journey!
Loving this podcast!
I love how open and honest Sara is with her guests— the “what am I doing with my life?” kind of stuff that other podcasts only brush the surface of.
Plus it’s a mix of wellness + entrepreneurship + sustainability + creativity + life journey pains that’s right up my alley.