SOUL SCHOOL with Audrey
By Audrey Sutton Mills
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Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.
||ExplicitHow to Prevent a Melt Down||EP 27: Learn a life tool to keep your cool and stay positive when you get triggered and are heated.||3/20/2019||Free||View in iTunes|
||CleanYou Are Worthy||EP 26: You are worthy of everything that is good. Joy is your birthright||3/18/2019||Free||View in iTunes|
||CleanSaving our oceans one bottle at a time with Meli Gil||EP 025: The ocean contains an estimated 150 million tons of plastic, with 8 million tons added annually - equivalent to a garbage truck load every minute. - How are you making a difference?||3/13/2019||Free||View in iTunes|
||CleanAbundance Flows to Me Every Day||EP 24: Abundance Flows to Me Every Day. How do you react to this statement?||3/11/2019||Free||View in iTunes|
||ExplicitFrom the mud and darkness, the Lotus flower is born with Brittany McKay||EP 23: Brittany McKay shares her story of how she pulled herself out of darkness||3/6/2019||Free||View in iTunes|
||CleanDefense Is the First Act of War||EP 22: Defense Is the First Act of War. Relationships are our mirrors and can be our best teachers.||3/4/2019||Free||View in iTunes|
||CleanMy Birth Story of Hunter Malia||EP 21: My Birth Story of Hunter Malia||2/27/2019||Free||View in iTunes|
||CleanBe You - Everyone Else is Taken||EP 20: BE YOU - EVERYONE ELSE IS TAKEN. How to shine bright and be authentically you||2/25/2019||Free||View in iTunes|
||CleanHealing from Autoimmune Disease with Christina Tidwell||EP 19: Christina Tidwell shares her healing journey as well as how you too can tune into your body and create ways to heal yourself so you can live a beautiful, vibrant life not ruled by disease.||2/20/2019||Free||View in iTunes|
||CleanYou're in control||You may not like where you're at, who you're with or how you feel, but you have the power to create change||2/18/2019||Free||View in iTunes|
||CleanQuiet Your Itty Bitty S****y Committee||During this episode Audrey shows you how to let go of the inner critic and return home to your soul.||2/14/2019||Free||View in iTunes|
||CleanKeeping Score Ruins Relationships||Today’s mantra is to Give without expectations. When you can release those rules of how others should be and let people be who they are, this is actually love.||2/11/2019||Free||View in iTunes|
||CleanEP 15: Turning Pain into Purpose with Jenn Hepton||We have soul contracts with each other for lessons that need to be learned and gifts to share with each other. The day I had this conversation with grief coach, Jenn Hepton, was also the day my father passed away. She was sent to me as a gift to prepare||2/6/2019||Free||View in iTunes|
||CleanThe one thing to do when overwhelmed||EP 14: Ever get that knot in your stomach, or you can't stop your mind from racing with thoughts? Welcome to Mantra Monday where we explore how to slow down when feeling overwhelmed||2/4/2019||Free||View in iTunes|
||CleanThree Ingredients to Being Happy||EP 13: Mantra Monday. There are a lot of things that make us happy, but I've found that there are 3 essential values that lead to lasting happiness and joy||12/4/2018||Free||View in iTunes|
||CleanHow To Meditate and Create an Easy Meditation Practice||EP 12: Mantra Monday - How to Meditate and create a simple meditation practice||11/26/2018||Free||View in iTunes|
||CleanWorrying is Like Paying Interest On A Debt Not Owed||We know worrying gets us nowhere, but did you know it could be damaging your health and shortemomg your life?||11/19/2018||Free||View in iTunes|
||CleanBrand like a Mom Boss with Nikki Arensman||Ever the branding guru, Nikki is the owner and brand coach of The Well Co. helping women entrepreneurs realize and create their dream business while feeling so freaking good doing it.||11/14/2018||Free||View in iTunes|
||CleanMegan Febuary||Megan Febuary is the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice.||10/31/2018||Free||View in iTunes|
||CleanThe Positive Lesson I learned from my Dad's Death||Welcome to Mantra Monday. My dad was such an optimist and always said “Have No Regrets. Go live your life to the fullest.”||10/29/2018||Free||View in iTunes|
||CleanCultivate Curiosity||EP 007 - How cultivating curiosity can help you experience life more fully||10/22/2018||Free||View in iTunes|
||CleanLean into Fear & Whole-Heartedly Speak Your Truth with Leah Zaccaria||Leah Zaccaria, author of her memoir book, SEEN, shares her personal story of how leaning into fear helps gain courage to conquer your dreams||10/17/2018||Free||View in iTunes|
||CleanMantra Monday - Peace Begins with ME||Rather than unconsciously reacting, You have the power to consciously respond||10/15/2018||Free||View in iTunes|
||ExplicitHealing from Miscarriage, Cancer Scare & Grief||Crisis is crisis, to that person experiencing it. We all deal with trauma differently. We are all in different seasons of our life. I hope our conversation helps to heal your grief and connect you back to yourself, love and faith||10/10/2018||Free||View in iTunes|
||CleanSarah Adler: What is Real Food?||Sarah Adler talks about eating real food and getting quiet to live your happiest life||10/5/2018||Free||View in iTunes|
||CleanTame Your Fat Kid Freddy||We all have our shadows and addictions. Mine is Fat Kid Freddy. Learn how to recognize your shadows and make friends with them in order to take back your power and live with peace and self-love.||10/5/2018||Free||View in iTunes|
||CleanIntro to SOUL SCHOOL||Hi there! Do you love to have deep soulful conversation about topics that feed your soul? Well, you're in the right place!||10/4/2018||Free||View in iTunes|
Beautiful writer - beautiful podcast - beautiful person!
Audrey’s authenticity and realness is palpable. She was always my favorite yoga instructor for her inspiration and intentional flow and I’m so happy she’s sharing her message with an even wider audience with this podcast. We live in an instagram world of perfectly manicured lives and she breaks thru these unhealthy falsehoods and shares so many nuggets of wisdom and realness.
Thanks for showing up and sharing your magnetic energy with the world!
Beautiful and authentic
I love Audrey’s writing and podcast. She exhibits a talent for sharing her vulnerabilities with authenticity, relatability, and humor. I cried over and over listening to her podcast on lessons learned from her dad’s death and I think if it often as I go through my days..”never let a crisis go to waste” and “live each day as if it were your last” are lessons that have helped me live more intentionally.
She is an inspiration teacher- her podcasts are a must listen for anyone looking for soulful connection.
Honest, real and helpful
Thanks, Audrey! I just listened to the episode on emotional eating, and I was so encouraged by hearing your story. It reminded me that I’m not alone—which is easy to feel, since this is a topic we rarely talk about honestly with others. I’m looking forward to catching up on your newest episodes and continuing to follow you!