CrossFit Kanna Radio
By CrossFit Kanna
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"Fit for Life" - all things CrossFit, fitness, nutrition, and in between for everyday people. CrossFit Kanna is located in Ambler, PA.
||CleanEp. 31 - Coach Chris||Dori and Rachel interview Coach Chris and learn more about his background and how he got started with CrossFit!||9/28/2018||Free||View in iTunes|
||CleanEp. 30 - CrossFit Games Changes||Coaches Dori and Chris sit down to discuss the major changes coming to the CrossFit Open, Regionals, and Games||9/7/2018||Free||View in iTunes|
||CleanEp. 28: We go to Orange Theory||Coaches Rachel, Dori, and Chris head to Orange Theory (North Wales/Gwynedd) and take a class. We talk about the experience and similarities/differences to CrossFit. Thanks to Coach Lisa for the class!||8/1/2018||Free||View in iTunes|
||CleanEp. 27: Lam and his CrossFit Level 1 Course Experience||Lam talks about his experience at the CrossFit Level 1 course. We talk about the type of people that might want to take the course, the general format of the weekend, and more||7/24/2018||Free||View in iTunes|
||ExplicitEp. 26: Chuck Bennington CrossFit Gymnastics||In this episode we chat with Chuck Bennington, lead coach for CrossFit Gymnastics about: -His background in the military and finding CF -CF Gymnastics - shapes and how they translate to weightlifting -Rx = understanding -Being a dad -Books he recommends -Themes of: Vulnerability and Overall wanting to help others||6/15/2018||Free||View in iTunes|
||CleanEp. 25 - CrossFit is for Anybody, But Not for Everyone||Coaches Rachel and Chris discuss how CrossFit differs from other fitness routines due to the in-depth coaching and how this means it can be for anybody, but maybe not everyone. Coach Rachel also talks about how CF improved her golf game and her experience at the Adaptive Training Seminar.||5/24/2018||Free||View in iTunes|
||CleanEp. 24: Coach Rachel and Gymnastics Specialty Course||In this episode we get to know our newest staff member, Coach Rachel. Rachel talks about being overweight as a teen and finding high intensity exercise to lose the weight, then using CrossFit to change her body composition. We also talk about her recent experience at the CrossFit Gymnastics specialty seminar and the things she took away from that weekend.||5/3/2018||Free||View in iTunes|
||CleanEp. 23: Becca N. - Calories and Performance||Becca wanted to lean out and increase performance in the gym, but at 1500 calories, she wasn't eating enough! This episode walks through our process of increasing her calories and the results she has seen in and out of the gym. Some of the effects surprised her!||3/22/2018||Free||View in iTunes|
||CleanEp. 22: My Training at 34 - Coach Chris||Taking a page from Robb Wolf, Coach Chris describes his nutrition, sleep, and training habits over the past year. This is also in blog post format at www.crossfitkanna.com/blog||3/14/2018||Free||View in iTunes|
||CleanEp. 21: Q+A: More supps; Career advice; food timing||-supplements preworkout and post workout; rest/Deload weeks; acquiring skills; career advice; injuries and mobility; food timing||2/7/2018||Free||View in iTunes|
||CleanEp. 20: Q+A: Breakfast; Pre and Post Workout; Puking and Peeing||Breakfast - what do you do when you get sick of eggs? Weight belt placement? Alternating upper and lower body days? Cheat weekends? Three best mobility exercises? If you could build an athlete ground-up, where would you start? When should you start using pre-workout/other supplements? Nutrition hacks? What or who inspires you as a coach? Hype track? What Games athlete would you want to coach? What would you program for the Open? Favorite/least favorite move? Why do people sometimes puke when they workout? Nervous pees before workout? How often to take rest days? What to do with 10 minutes time after a workout?||1/24/2018||Free||View in iTunes|
||CleanEp. 19: Paleo and Zone Nutrition 101||Audio from a nutrition info session we ran in the fall of 2017. For full video, check out our YouTube page!||1/17/2018||Free||View in iTunes|
||CleanEp. 18: Jon Dobzelecki: From 400 lbs. to Nutrition Coach||We chat with Jon Dobzelecki from Performing Nutrition and how he went from almost 400 lbs. to nutrition coach. We talk about his time growing up in the States and then Hong Kong; his yo-yo dieting with Weight Watchers, and how a $50 bet in college got him to lose almost 200 lbs, run 2 marathons, start CrossFit, and discover his passion of helping others with nutrition. Find out more at www.performingnutrition.com and on Instagram @performingnutrition||1/3/2018||Free||View in iTunes|
||CleanEp. 17: CrossFit Kanna’s Holiday Survival Guide||Coach Chris gives some tips on how to stay on top of your training and nutrition through the holiday season||12/13/2017||Free||View in iTunes|
||CleanEp. 16: Melissa Hemphill - BIRTHFIT Nutrition and Self-care||This week we talk with Melissa Hemphill: Air Force Captain, Biology professor, wife, mother of 3, and BIRTHFIT Regional Director. We cover topics like nutrition, mindset, and self-care, but so much more including Melissa’s personal life events and struggles.||11/28/2017||Free||View in iTunes|
||CleanEp. 15: Dori Fleekop - Hard Work + Adaptive Athlete Seminar||We talk to Dori Fleekop, coach at CrossFit Kanna. We learn about his background and how he went from 205 lbs. to 150 lbs. by simply working for it. We also talk about how he found CrossFit in Europe, how he came to Kanna, and his experience at the CrossFit Adaptive Athlete Seminar and his takeaways for working with impaired athletes.||11/21/2017||Free||View in iTunes|
||CleanEp. 14: Nast Whitson - BIRTHFIT Tribe||This week we talk with Nast Whitson, BIRTHFIT Regional Director, CrossFit coach, running coach, and so much more. We talk about having a tribe, her journey from track star, med school to fashion career change, books she likes, being a “pressure releaser,” and more on mindset.||11/14/2017||Free||View in iTunes|
||CleanEp. 13: Dr. Lindsey Mathews - BIRTHFIT||We interview the founder of BirthFit, a movement that encourages a state of readiness for expecting mothers by focusing on four pillars: nutrition, fitness, chiropractic, and mindset. Coach Chris recently attended the BirthFit coaches seminar and wanted to spread the word about this powerful movement.||11/7/2017||Free||View in iTunes|
||CleanEp. 12: Kyle Bryant - FARA and Positive Outlook||Kyle Bryant is one of the most positive, upbeat people you’ll meet. He also has Friedreich’s ataxia, a degenative neuro-muscular disease. We talk about FARA, CrossFit, and having a positive outlook.||10/31/2017||Free||View in iTunes|
||CleanEp. 11: Brad N. - Working Out Injured||One of our members, Brad, joined with an existing shoulder injury. We sit down and talk about both the physical and mental aspects of working out while injured and Coach Chris shares his story, too.||10/24/2017||Free||View in iTunes|
||CleanEp. 10: Lam N. - Adversity, Money, Kids||Get to know Lam Nguyen, our General Manager. We talk about everything from immigrating, taking care of siblings, money, school, kids, and even a little CrossFit!||10/16/2017||Free||View in iTunes|
||CleanEp. 9: Motivation & Accountability||Lam and Chris riff on motivation, how to stay accountable for nutrition and working out, and a quick recap of the BirthFit seminar||10/6/2017||Free||View in iTunes|
||CleanEp. 8: Dr. Jackie Halpern - Sleep Hygiene||Dr. Jackie Halpern specializes in PTSD and sleep hygiene. Here she offers several tactics and best practices to get the sleep you need.||9/28/2017||Free||View in iTunes|
||CleanEp. 7: Tips for CrossFit Competition Spectating and Box Etiquette||Lam and Chris talk about what to expect at a competition as a spectator, plus the unspoken rules (until now!) of box etiquette||9/22/2017||Free||View in iTunes|
||CleanEp. 6: 10 Tips for CrossFit Beginners||Ten things that people new to CrossFit should (and shouldn't) do.||9/14/2017||Free||View in iTunes|
||CleanEp. 5: Jen Fugo - Gluten Free School||Gluten free, protein shake, eczema, leaky gut, auto immune disease, cortisol, eating healthy with family and friends, gluten-free snacks, and more||9/8/2017||Free||View in iTunes|
||CleanEp. 4: Dr. Jaime Zuckerman - Anxiety, Stress, Worry, and Parenting||Anxiety, Stress, Worry, and Parenting with clinical psychologist Dr. Jaime Zuckerman||8/30/2017||Free||View in iTunes|
||CleanEp. 3: Strength Days, Rest, and Gear for CrossFit||Why do we do strength aka barbell lifts? How much rest should I take between lifts? Belts, shoes, wraps, and sleeves - when should I use them and do I need them?||8/23/2017||Free||View in iTunes|
||CleanEp. 2: For time vs. AMRAP workouts in CrossFit||Coach Chris talks about the difference between "for time" workouts and AMRAP workouts and the pros and cons to both||8/16/2017||Free||View in iTunes|
||CleanEp. 1: A Cheap, Easy Paleo Meal||Our first episode! Here's a really quick and cheap Paleo dinner for a family of 4||8/10/2017||Free||View in iTunes|
Great new podcast!
Always looking for new and informative Crossfit and nutrition podcasts. This one is off to a great start - love it!
Chris talks about much more than Crossfit in this podcast. He interviews incredible people in a casual style to get at the heart of what makes them who they are. Chris is a master at building community and CrossFit Kanna is a positive and supportive place to get Fit For Life! Highly recommended.