The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul
By Dr. Jenna Zellars
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Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.” The goal of the show is to help you on your journey, in this game called life! This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS. Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation! We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience. Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself! It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!! If you have something specific you’d like to be discussed on the show, you can email firstname.lastname@example.org , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with! To learn more check our website: mendyourselfwell.com Until we meet again, Be whole and well my friend! Your WHOLElistic Coach, Dr. Jenna Zellars
||Clean016: My Personal Journey With Epstein-Barr Virus And Why I Mend Myself Well Daily||I had a wake up call from the Universe! Since contracting Epstein- Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness. Recently...||6/15/2018||Free||View in iTunes|
||Clean015: Overcoming Life’s Challenges After Looking Death In the Face | Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert||For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently...||3/20/2018||Free||View in iTunes|
||Clean014: The Most Important Quest||I've been M.I.A. Sorry.... but not sorry! I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to...||3/13/2018||Free||View in iTunes|
||Clean013: Happy Accident: Reminder To Question Everything||Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did! A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and...||2/12/2018||Free||View in iTunes|
||Clean012: Holistic Hydration Expert Debbie Day Carlson | Mending Yourself Well Inside-Out with Hydrogen Rich Water||I’m excited to introduce you to this sweet soul, Debbie Day Carlson, a Holistic Hydration Expert. Debbie spends her days helping others live in optimal health and wellness through education on the seemingly endless benefits of cellular hydration....||2/9/2018||Free||View in iTunes|
||Clean011: Health, Hope and Happiness||I GET FIRED UP IN THIS EPISODE!! I share only a portion of ALL that I could share on THIS topic… I could talk for DAYS on THIS topic. On how amazing the human body is, and the amazing healing potential each and every one of us holds within. ...||2/8/2018||Free||View in iTunes|
||Clean010: 3 Tips to Attracting YOUR Dreams||One of the reasons I love hosting a podcast is that with the help of technology, I could literally record an episode at any moment. My favorite moments to record these episodes are when I get a dose of inspiration. Well let me tell you, I’ve...||1/30/2018||Free||View in iTunes|
||Clean009: Meditation 101 | My Personal Experience||Meditation never came easy for me. I’ve heard for decades that meditation can be life changing. I had tried several times to actually sit and meditate. But I didn’t know exactly how to dive into this discipline. NOw, after one month of committing...||1/29/2018||Free||View in iTunes|
||Clean008: Guest: Dr. Vic Manzo | A fellow chiropractor’s perspective of what it looks like to Mend Yourself Well||In this episode, Dr. Jenna catches up with her old friend from chiropractic college, Dr. Vic Manzo. Both myself and Dr. Vic are on a mission to help humanity. Vic Manzo is a family wellness Chiropractor, Neuroscience/Mindful Trainer, Influential...||1/26/2018||Free||View in iTunes|
||Clean007: What Really Serves You? | Taking a “Life’s Inventory”||When I decided to graduate from my depressive days and step into and create a life I love, I knew I had to reinvent myself. WHOA! This was one of the best things I could have ever of done! As you might expect, I am a new person because of it. And as...||1/25/2018||Free||View in iTunes|
||Clean006: What I Thought I Never Had Was There the WHOLE time: A Love Story||I’ve been excited (and totally nervous) about telling this story since before I even conceived the idea of hosting this podcast. An idea I had in my head, a story I made up and believed my entire life, was proved wrong in an instant. An area of my...||1/23/2018||Free||View in iTunes|
||Clean005: A Story of a Recovering People Pleaser: More on Expectations | Codependency | and Accepting an Imperfect Life||In this episode I dive in deeper on the conversation I had with Heather in episode 4. I share my own personal struggles as a recovering People Pleaser, the expectations I’ve put on myself, which lead to a downward spiraling case of depression, and...||1/22/2018||Free||View in iTunes|
||Clean004: Guest: Heather Nichols | Having a Conversation About Expectations||Recording this episode was fun for many reasons. We got to know each other a little deeper over tea in my office. This was also the first “interview” I’ve ever done, besides interviewing prospective employees. I’m always up for the challenge...||1/20/2018||Free||View in iTunes|
||Clean003: Practicing Self-Care: Being in the Moment Every Moment||In today’s episode I am literally practicing self-care as I record this episode. I find some quiet time where I can just sit by the lake and soak up nature, and watch the ducks! In this moment I realize how grateful I am that I can have this...||1/18/2018||Free||View in iTunes|
||Clean000: Welcome to the Movement of Self-Care: An introduction to the goals of the show!||Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.” The goal of the show is to help you on your journey, in this game called life! This podcast is...||1/17/2018||Free||View in iTunes|
||Clean001: Mending Yourself Well: What does this look like in YOUR life?||As the first official episode, I waste no time into diving deep into the foundational thoughts behind what it means to mend yourself well. When you think of being well, I encourage you to look at your WHOLE life, each area of your life is contributing..||1/17/2018||Free||View in iTunes|
||Clean002: The 3 Simple Steps to Begin Your Path | Visualize | Prepare | and Commit||The day my journey of mending myself well really began when I made the decision to pick myself up. When I decided enough was enough. When I woke up to the idea that a better life was waiting for me, I just had to do the work to earn it. I had...||1/17/2018||Free||View in iTunes|
This show is awesome... has really helped open my eyes to taking responsibility for my own life & well-being!
Great and uplifting podcast!
Jenna is a great host for those who want to better themselves and get well in any way they need. She offers great advice and awesome insight!
I struggle with taking care of myself because of the business of life. This show is great, and provides real life tips and andvice that I plan to impliment
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