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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

By Dr. Jenna Zellars

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Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.” The goal of the show is to help you on your journey, in this game called life! This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS. Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation! We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience. Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself! It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!! If you have something specific you’d like to be discussed on the show, you can email , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with! To learn more check our website: Until we meet again, Be whole and well my friend! Your WHOLElistic Coach, Dr. Jenna Zellars

Customer Reviews

So helpful!

This show is awesome... has really helped open my eyes to taking responsibility for my own life & well-being!

Great and uplifting podcast!

Jenna is a great host for those who want to better themselves and get well in any way they need. She offers great advice and awesome insight!

Highly recommend

I struggle with taking care of myself because of the business of life. This show is great, and provides real life tips and andvice that I plan to impliment

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