Menopause Guide Podcast, with RhondaNP
By Rhonda Jolliffe, MSN, FNP-BC - Menopause Expert
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Description
Join the ladies of RhondaNP for meaningful, fun and authentic conversation. Rhonda Jolliffe, MSN, FNP-BC, nurse practitioner, hormone expert and menopause guide is an authority in functional medicine, hormones and women's health. For 20 years, she has treated perimenopausal and menopausal women and their unique symptoms. Diving to the root cause of menopausal symptoms, we talk honestly about natural solutions, lifestyle choices, hormone balance and defining as well as living your best years now. Special guests will also provide information and inspiration tailored for you!
| Name | Description | Released | Price | ||
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1 |
Clean032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca | Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts! | 12/16/2017 | Free | View in iTunes |
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2 |
Clean031: Mindful Eating with Special Guest Angela Gaffney | Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now. | 11/27/2017 | Free | View in iTunes |
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3 |
Clean030: Tips to Beat Holiday Stress | The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips! | 11/10/2017 | Free | View in iTunes |
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4 |
Clean029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More | Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. | 11/5/2017 | Free | View in iTunes |
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5 |
Clean028: Hormone Replacement Pellet Therapy – Pros and Cons | Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised. | 10/12/2017 | Free | View in iTunes |
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6 |
Clean027: Find Your Exercise Why | The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause. | 10/9/2017 | Free | View in iTunes |
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7 |
Clean026: Vaginal Dryness and Low Libido During Menopause | Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You're not alone and there are natural strategies that can help. Learn more. | 9/23/2017 | Free | View in iTunes |
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8 |
Clean025: Gratitude and Menopause | Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you. | 8/21/2017 | Free | View in iTunes |
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9 |
Clean024: Special Guest Katrina McGhee, Founder, Loving on Me | Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life's purpose crushing your spirit? Loving on Me will help! | 8/7/2017 | Free | View in iTunes |
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10 |
Clean023: Top Menopause Symptoms To Expect | Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman's natural inevitable transition, so be prepared! | 7/22/2017 | Free | View in iTunes |
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11 |
Clean022: Breast Cancer Risk Reduction Strategies During Menopause | Age is a risk factor for breast cancer that you can't control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action! | 7/16/2017 | Free | View in iTunes |
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12 |
Clean021: Menopause or Thyroid Disease: How To Know? | How do you know if your symptoms are related to menopause or a thyroid issue? Find out what you need to know on this episode. | 6/14/2017 | Free | View in iTunes |
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13 |
Clean020: The Best Essential Oils for Perimenopause and Menopause | Learn about the best essential oils for perimenopause and menopause from two experts in women's health, Rhonda Jolliffe, FNP-BC, and Dr. Mariza Synder. | 6/5/2017 | Free | View in iTunes |
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14 |
Clean019: Understanding Bio Identical Hormone Replacement | Bio identical hormone replacement therapy is a choice for you in perimenopause and menopause. Learn why this option could be a great solution, the pros, cons and how family history plays a critical role. | 5/24/2017 | Free | View in iTunes |
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15 |
Clean018: Announcing 3 Menopause Secrets Free Live Training | Join the ladies of RhondaNP to learn about our upcoming FREE Training: 3 Menopause Secrets. And, catch the opportunity to be part of Menopause University's inaugural class and how to enroll in the Menopause 101 course! | 5/1/2017 | Free | View in iTunes |
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16 |
Clean017: Uncovering the Right Tests for Menopause | Confused by what lab tests tell you about your hormone balance? Don't be. Listen now to what you need to understand about hormone balance and lab tests. Grab our FREE cheat sheet to learn more at https://rhondanp.com. | 4/23/2017 | Free | View in iTunes |
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17 |
Clean016: Adaptogen Herbs – Don’t Leave Home Without Them | Adaptogen Herbs may be new to you but they're no secret! Existing for thousands of years and packed with amazing healing properties, they may be the answer to perimenopause and menopause symptoms. | 4/13/2017 | Free | View in iTunes |
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18 |
Clean015: Self-care During Menopause | "Deprogram" from your well meaning female ancestors, and learn how self-care during perimenopause and menopause helps achieve balance. | 4/1/2017 | Free | View in iTunes |
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19 |
Clean014: Menopause and Migraines | If you get migraines you may suffer from more of them during perimenopause and menopause due to unexpected hormone fluctuations. Oh great. This episode dives into some of the natural migraine solutions that really work. | 3/19/2017 | Free | View in iTunes |
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20 |
Clean013: The Menopause Diet | Learn why diet fads and crazes and even eating like a cave women aren't the way to go during perimenopause and menopause. In Episode 013 we talk about some of the most popular diet fads and what your Menopause Diet should be. | 3/3/2017 | Free | View in iTunes |
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21 |
Clean012: Free Hot Flash Mini Course Opens | Hot flashes are the most common symptom associated with perimeopause and menopause. But, why do they happen, how long do they last and most importantly...how can you control them? Listen in to our podcast to learn more. | 2/26/2017 | Free | View in iTunes |
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22 |
Clean011: Brain Fog and Menopause | Brain fog is a real thing during perimenopause and menopause. You may be searching for words, unable to string thoughts together and wondering if you are losing it. Listen now for ways to clear that fog! | 2/12/2017 | Free | View in iTunes |
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23 |
Clean010: Time for a Career Change? | Menopause is a time of explosive creativity. So, it may be the perfect time to consider a career change and explore the possibilities. Find and do what makes you truly happy. | 2/8/2017 | Free | View in iTunes |
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24 |
Clean009: Menopause Myth #4: You Will Never Enjoy Sex Again | You will never enjoy sex again. That's a menopause myth. Learn what happens during perimenopause and menopause and what you can do to recapture that loving feeling! | 1/16/2017 | Free | View in iTunes |
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25 |
Clean008: Why Can’t You Sleep? | "A good laugh and a long sleep are the two best cures for anything" ~ Irish Proverb. You can say that again. Learn how to get reacquainted with a good night's sleep again. | 1/5/2017 | Free | View in iTunes |
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26 |
Clean007: Exercise, Why You Might Be Doing It All Wrong | Exercise during menopause are two concepts not always thought of together. Exercise promotes balance and a better overall experience. Learn more. | 12/31/2016 | Free | View in iTunes |
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27 |
Clean006: Menopause Mindset | Your mindset can make or break your menopause experience. Since perimenopause and menopause can last up for decades, your perspective IS your secret weapon. | 12/26/2016 | Free | View in iTunes |
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28 |
Clean005: Mood Swings Explained | Mood swings and menopause - they go together like peanut butter and jelly. But... they drive you nuts and you feel like you're losing it. What's going on? | 12/19/2016 | Free | View in iTunes |
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29 |
Clean004: Stages of Menopause | There are stages of menopause, do you know what they are? Menopause is a natural transition in a women's life. As such, there is a beginning, middle and end goal. However, because you are unique, your menopause experience will be too. | 11/28/2016 | Free | View in iTunes |
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30 |
Clean002: Major Vs. Minor Hormones, What’s the Difference? | The medical terms fly around in this episode and it might make your head spin a little. But don't worry, were here to help you out. | 11/14/2016 | Free | View in iTunes |
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31 |
Clean001: Menopause 101, The Big Picture | If you're like most women, the first signs of menopause come as a total shock. You aren't expecting it, no one told you anything about this stuff and you certainly aren't ready. In today's episode, we cover a lot of ground about our hormones and what. | 11/13/2016 | Free | View in iTunes |
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32 |
Clean000: Menopause Guide Podcast with RhondaNP | Welcome to our FIRST PODCAST! We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love. | 10/24/2016 | Free | View in iTunes |
| 32 Items |
Customer Reviews
Enlightening
Finally someone who can give us the physiological understanding of what’s happening with our hormones
Whew!
I titled this “whew” because I thought I was going crazy until I stumbled upon this podcast. Chris and Rhonda do a great job of putting menopause into perspective with easy to understand language. It seems that nobody likes to talk about what a woman goes through during this time. This made me feel isolated, frustrated, and scared! I feel much more hopeful after listening to just the first few episodes. Thank you, ladies!
Affirming & Educational
Found this podcast so apropo! Grateful for the knowledge that is shared that is detailed & scientific yet broken down to be practical & understandable. Looking forward to more episodes!
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- Free
- Category: Fitness & Nutrition
- Language: English
- © 2017 RhondaNP All rights reserved.