Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Metta Hour with Sharon Salzberg by Be Here Now Network, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Metta Hour with Sharon Salzberg

By Be Here Now Network

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Customer Reviews


I search for Sharon on podcast interviews because when I run, I love to listen to her wise words. Things happen all day long and it has gotten to a point where I will hear my heart repeating some phrase such as "begin again", or "I did a stupid thing, but Im not stupid, begin again". Learning from this podcast helps in everyday life. Thank you for this opportunity to cultivate compassion , kindness and mindfulness in a pragmatic way.


i'm glad sharon has a podcast. her teachings are clear and calm and relatable. i love her way. i find myself intrigued by her experiences and how she folds them into deeper understandings. sometimes she has me cracking up and healing at the same time. love!

Sharon Rules

Sharon is super down to earth but also possesses sky-like wisdom.

In short, Sharon is AWESOME!

Metta Hour with Sharon Salzberg
View in iTunes
  • Free
  • Category: Buddhism
  • Language: English

Customer Ratings