MFLN Mindfulness Series
By Military Families Learning Network - Military Caregiving
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Mastering the art of balancing work and life’s stressors can be an elusive task for us all. The phrase, “keep calm and carry on,” isn’t always easy. In this podcast series the narrator provides mindfulness tactics intended to help you discover and observe your reactions to life’s stressors and provide tools for responding effectively. Mindfulness, if you are not familiar with the term, means paying attention, on purpose, to the present moment with a non-judgmental attitude.
||CleanEpisode 3: Giving Yourself Compassion||In this program, the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion. When we extend ourselves too much to others, we can feel resentful and have an inflated sense that we are indispensable. This of||3/4/2018||Free||View in iTunes|
||CleanEpisode 2: Stepping Back From Your Thoughts||Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and usef||3/3/2018||Free||View in iTunes|
||CleanEpisode 1: Reflect! It Begins with Breath||Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to c||3/2/2018||Free||View in iTunes|