iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to MFLN Mindfulness Series by Military Families Learning Network - Military Caregiving, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

MFLN Mindfulness Series

By Military Families Learning Network - Military Caregiving

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.

Description

Mastering the art of balancing work and life’s stressors can be an elusive task for us all. The phrase, “keep calm and carry on,” isn’t always easy. In this podcast series the narrator provides mindfulness tactics intended to help you discover and observe your reactions to life’s stressors and provide tools for responding effectively. Mindfulness, if you are not familiar with the term, means paying attention, on purpose, to the present moment with a non-judgmental attitude.

MFLN Mindfulness Series
View in iTunes
  • Free
  • Category: Training
  • Language: English

Customer Ratings

We have not received enough ratings to display an average for this podcast.