Miles Not Included
By Brian & Joe
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Run with us as we talk training, racing, and everything in between. Whether you are just starting out, looking to run a half marathon, or want to qualify for Boston, this is the running show for you. Joe and Brian are two regular guys that want to share their experience gained from running a combined 30+ marathons and countless other races. To be part of the show or to have your questions answered, send an email to: email@example.com.
||CleanEpisode 19 – The Great Shoe-pisode with Erik from Running Warehouse||This week Erik Dube stopped by the show to discuss shoes. Erik is the lead buyer of footwear for Running Warehouse. This guy knows shoes…from minimalist to max cushioning! He also answers the age-old question – when do I replace my shoes?||5/11/2015||Free||View in iTunes|
||CleanEpisode 18 – Ryan’s Global Ambition||Today we talk to Ryan Baseman (@ryibas) from Green Bay, WI. Ryan is pursuing the epic feat of running a marathon on all 7 continents. We discuss the hows and whys behind his quest, and how he balances work, family and running. Plus,||5/4/2015||Free||View in iTunes|
||CleanEpisode 17 – Nate Crushes Boston||Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dr.||4/27/2015||Free||View in iTunes|
||CleanEpisode 16 – WE’RE GOING STREAKING (with Mark Washburne)||Today we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane… 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year.||4/20/2015||Free||View in iTunes|
||CleanEpisode 15 – Nate’s Boston Build-up||In this episode we hear Brian’s St. Louis Marathon recap and talk to Nate Brown (@beastmoderunnin) who is training for his first Boston Marathon on April 20th. Learn how Nate made a childhood dream a reality, in less than two years,||4/13/2015||Free||View in iTunes|
||CleanEpisode 14 – Karin Goes Couch to 10k to Sprints?!||This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it.||4/6/2015||Free||View in iTunes|
||CleanEpisode 13 – Gemma’s 50km Treadmill World Record||In this episode, the guys caught up with London-based ultramarathoner and running coach Gemma Carter (@gems_carter). Gemma recounts setting the 50km Treadmill Guinness World Record; from her training to all the technical requirements she had to follow .||3/31/2015||Free||View in iTunes|
||CleanEpisode 12 – Wes Runs LA||Today we catch up with Wes Lashley (@runwithwes) who just set a personal best at the LA Marathon. Wes discusses his buildup, the course and the record setting heat that hit the 30th running of the LA Marathon. Off the course,||3/23/2015||Free||View in iTunes|
||CleanEpisode 11 – What Time Can I Run?||This episode is all about setting your goal finishing time. Selecting a realistic goal is critical to having a successful race. Brian and Joe review the various approaches and tools out there. From the McMillan Running Calculator to Yasso 800s,||3/16/2015||Free||View in iTunes|
||CleanEpisode 10 – Coast to Coast with Jessica Goldman||In this week’s episode, the guys talk to Jessica Goldman. In 2014, Jessica became only the second female to run across the United States solo and self-supported. Along the way Jessica raised more than $27k for charity.||3/9/2015||Free||View in iTunes|
||CleanEpisode 9 – Bradley on the Run||Tonight we catch up with Bradley Cuzen (@bjcjapan) from Vancouver, British Columbia. Bradley has been a roll lately. In the past year, he set personal bests in 5 race distances. Brian and Joe talk with Bradley about what brought him to the sport,||3/2/2015||Free||View in iTunes|
||CleanEpisode 8 – Dealing with Injuries||Injuries suck. Unfortunately they happen all too frequently. From changing out your shoes to using the pool for rehab, Joe and Brian what they have learned for preventing and coping with injuries.||2/23/2015||Free||View in iTunes|
||CleanEpisode 7 – Hansons Marathon Method||This week the guys discuss a different way to approach the marathon. The Hanson brothers have coached a ton of marathoners, including a couple of Olympians. For us mortals they have a program called the Hansons Marathon Method.||2/16/2015||Free||View in iTunes|
||CleanEpisode 6 – Plow Through Winter Running||Winter running got you down? This week the guys share ways to beat the winter running blues. They cover the essentials, from keeping motivated to staying safe. The guys even reveal their perfect post-winter run beverages.||2/9/2015||Free||View in iTunes|
||CleanEpisode 5 – Geeking Out with Ray||In this week’s episode, the guys talk to Ray King (@adeyemiking), co-host of the popular “Geeks in Running Shoes” podcast. Ray takes us on his journey from playing volleyball and soccer in high school to completing the Chicago Marathon in 2011.||2/2/2015||Free||View in iTunes|
||CleanEpisode 4 – Brandon Runs Alaska||In December 2009, Brandon Wood (@irunalaska) weighed 290 pounds and decided he needed to make a change. He took his first steps and hasn’t stopped since. Brandon has completed numerous races, including 15 marathons and four 100 milers.||1/26/2015||Free||View in iTunes|
||CleanEpisode 3 – Miles To Grow||In this week’s episode, the guys talk to Kelly Mitchell, a young runner making a difference one mile at a time. Kelly talks about how she discovered running while in college, then used road races as a way to help others.||1/19/2015||Free||View in iTunes|
||CleanEpisode 2 – Us On Us||This week, Joe and Brian share their stories. Joe talks about his approach to training and how he handles inevitable running injuries. Learn about Brian’s journey from high school football to the marathon. All this and a whole lot more! As promised||1/11/2015||Free||View in iTunes|
||CleanEpisode 1 – The Pilot||Welcome to our pilot episode! This is just a short one to let you know what we are all about. Come back next week when the real fun begins!||1/6/2015||Free||View in iTunes|
These guys are “real” runners!
I love this show because it isn’t all about the big name professional runners. These guys have run a bunch of marathons but don’t make it about them. Their guests are normal, everyday people who just simply love to run and have fun stories to tell. Take a listen - it’s worth it!
It's like having a couple of buddies with you while you run. These guys definitely make my solo runs easier
Anyone serious about running needs to check this out. These guys know their stuff. Great insights and tips.