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The Mind Your Body Podcast: Tools for Healthy Transformation

By Jenny Helms & Lisa Perkins

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Description

Real, unfiltered talk about the issues we’re all dealing with: Body image, emotional eating, lack of motivation, self-sabotage, and just not knowing where to start. Join us each Friday as we dive into the topics we’re usually too embarrassed to talk about. Our mission is to give you simple tools and non-overwhelming strategies so you can get unstuck and be the hero of your own life! Find more from Lisa at primaltransformations.com and Jenny at jennyannhelms.com

Customer Reviews

Two amazing ladies!

I love what you ladies are sharing with the world!

The Mind Your Body Podcast: Tools for Healthy Transformation
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